Honest question, is anything like pic achievable with only 5x5 type training or going with Reg Park/Arnold Golden Six old style training?
>>42720351
Guy in pic has been on steroids since he was a teenager so to answer your question, no. He weights 225 at 6ft and still looks that lean.
>>42720394
>225
>Klokov
hes 235
How the fuck do I take creatine? It has the most disgusting taste/smell/texture, and whenever I mix it with anything, it just sinks to the bottom, and I get the whole awful taste/texture. It's like fucking sand with cum flavour. How do I take this?
>>42720335
Put 5g of powder in your mouth and down it with water.
Mix it with anything flavored. Or do what I do and chug it as soon as you pour it in so it doesn't have time to reach the bottom.
>>42720353
Fpbp. Easypeasy butt squeezy.
>Lifting for 5 years
>Walk to gym (2.5km walk)
>Walk back home after gym (another 2.5km walk)
>Lifting PPLPPLx (6 days a week)
>Eat 180 to 200g protein per day
>Eat no more than 2500 to 3000 calories per day
>Had several blood tests and everything is perfect
>Test is also in the normal range
>Still 20% Bodyfat
Who else here slow metabolism/shit genetics?
Is it because I'm a manlet? I'm only 171cm and 185 lbs. I understand I'm supposed to be 165 lbs for my height, to have a nice lean physique. Did I make a mistake assuming I could eat 2500 to 3000 calories at my height and be lean, despite my activity level?
What the fuck am I supposed to do to get down to 165 lbs? Just eat <2000 calories? How the fuck, <2000 calories while lifting 6 days a week and walking 30km a week? Cmon man....
>>42720324
>no mention of height
>no mention of weight
something tells me you cant count
>>42720382
>Is it because I'm a manlet?
yes. eat 2200 calories max
Apart from turning you into a lazy bastard that doesn't go to the gym, will smoking pot diminish my gains?
>>42720302
god this thread again
Weed affects your chances of having children.
Children being the ultimate gain
>http://www.dailymail.co.uk/news/article-4846328/Marijuana-makes-men-s-sperm-lazily-swim-circles.html
>>42720302
No.
>used to lift
>got xbox
>240 at 5'9"
>benched nearly 315
>got compliments daily from grills and moms friends
>parents absolutely hated my mode
>psychologically tortured me into getting small again
>now 180 with 4 pack
>no attention from grills, might as well not exist
>mom accepts me again, but makes fun of my past
Who was right?
>>42720282
Grills and your moms friends obviously.
Your mom was just buttmad that her friends wanted to bang her son.
>getting cucked by your mom
>>42720295
fpbp
Anyone has problem like this?
I feel like this is keeping from achieving either, I'm forever stuck in between
>>42720259
Why not both?
>>42720259
have you tried not being homosexual?
Low-test. Stop anal masturbating and watch manly anime like JoJo and your disorder goes away
>enter gym
>YOU KNOW IT'S NICK CROMPTON AND MY COLLAR STAY POPPIN'
>>42720224
>not being a jake pauler
>>42720224
>doesn't appreciate true patrician music
>never gonna make it
It's unironically better than anything else that nighop genre (((produces))).
what's the best workout to cure phimosis?
>>42720138
>/ss/
>>42720138
So you gonna post more or what?
There isn't one.
Had the same problem, went to doctor, got some cream, apply cream and pull skin back in shower, after a week it retracted. Sensitive as fuck but went away after time.
Mode me bruvs I'm natty btw
>>42719984
Only thing that doesn't look natural is your fucking hair
Sage
>>42720028
Haters gonna hate lol
>>42719984
What %bf?
Post a real-world task and then you or other anons suggest exercises that help with that
I'll start with pic related:
>weighted carries with a bag held in front of you
>Zercher squats
>>42719970
>now cropping the husband out of what's slowly becoming an iconic pic
Has any man been more cucked in recent times?
>>42719970
Post original you fucking piece of shit. I'll murder you and your family
>>42719970
i dont get why this pic is so popular
the water is halfway up his shins, the girl can walk in that easily
the husband is carrying other things, it's not hard to carry a girl like that
why is 4chan and reddit so obsessed with the cuck meme? >>42720024 >>42720040
>tfw accidentally bulked too long
>not bulking with + 0.333 kg/month
>>42719868
Len > Rin
>tfw cutting for 6 months
>>42719891
dumb len poster...
What does fit drink?
>>42719805
Hey maybe this one won't get deleted.
>>42719805
Only the best
Water
how do you go from this
>>42719763
to this?
>>42719763
to this
Eating clean, training hard and staying motivated. No harmful substances or injecting anything to your body. That simple.
Ok /fit/ i have a fucked up left leg since childhood. I walk with crutches. I fucking want to loose weight but i cant run or bicycle for cardio so what do i do ? (dont judge my english skill)
Eat less faggot, now read the fucling sticky
>>42719752
losing weight is 100% diet so yes. eat at a calorific deficit
and do you have a prosthetic like your pic, or something else? because
>https://www.instagram.com/p/BXnc0FdFrN9/?taken-by=that1legmonster
isnt letting it stop him. why should you?
Have you tried rowing?
if not, hand bikes might be an idea.
What does /fit/ think about Through the Twisting Nether?
>>42719743
threadly reminder he claims natty and vegan
>>42719743
who the fuck cares what /fit/ thinks?
>oil driller
>newage hippie
>vegan
Dude's a fucking tank though.