working out wile still intensely soar

>soar

>>40295126
Sore*

>>40295138
too little, too late

>>40295146
Omg a typo on 4chan!

>wile

>Intensely

>to

>pushed myself to far
>to

>>40295179
>>40295189
I just woke up. All my typing is like that at this hour. The question still stands. Is my body telling me not to lift to avoid an injury?

>>40295197
>>40295199
Oh come on now! Wtf is wrong with that one!?

>>40295189
that one is correct tho. English is probably not his first language give him a break

>>40295227
capital i

>>40295227
no, correct, but politely. It's a learning experience for us, foreigners.

Just go you cuck. That's the point of PPL - the muscles you use on push day are (mostly) different to the ones you use on pull day.

>>40295175
>wile

>>40295251
Thanks, good input.

File: images(4).png (5KB, 300x168px) Image search: [Google]

5KB, 300x168px

>>40295257

>>40295217
too*

you fucking retard

>>40295119
You have micro-tears in your muscle. This is common if you haven't used those muscles for a while (about a month) and then you have a big day.

This 2 day soreness goes away in... 2 days. It's like magic, after almost exactly 48 hours of achning... boom... all better. Pain just goes away in like 1 hour. If you ignore it and train or stretch the automatic fibre bundle allocation system will damage other bundles trying to protect the damaged ones and you will stay sore until you take the time needed to let it heal.

If you dont leave things too long before coming back to that group of muscles you only have to go through this once, for each muscle.

Being deficient in protein, certain vitamins, electrolytes or running your blood sugar too high (if diabetic) can also trigger cramps and soreness.

TLDR eat well, rest, heal. If you ignore pain you are ignoring damage that resulted from doing something incorrectly (in this case training too heavy after an extended period of slobishness)... which will do more damage and is stupid.

OP is retarted

>>40295119
also, you use different muscles on push day from pull day (these are terrible splits) but you use the SAME STABILISERS. And if those dont work because they are injured... when you need them... dislocations, tears, tendon injury, broken bones, cancer, aids, hippocracy, world debt, foreign aid, bad spelling, did I mention cancer?

>>40296098
>goes away after 2 days
>Implying it doesn't peak at the 2nd day