Archived threads in /fit/ - Fitness - 3889. page

bury her in the yard dude, she's become alpha

>>40289917
You can tag me in bro.
I'm sure we can take her if we work as a team.

>>40289917
if she looks like that pic i'll take her off your hands boi (for FREE)

fuck some boipucci

>>40289848
Stop going to gay bars.

https://www.youtube.com/watch?v=ulPgWVC08KI

>falling for the lifting memes

Girls only want big biceps, abs, and low bf%

Nobody? I can't be alone here.

>>40289830
I weighed 134lbs four months ago and am up to 148lbs now. I hate eating and looking fat, but am gaining strength so only 7 more pounds until I cut.

>>40290093
What do you mean looking fat you'd have to be like 5 6 to look fat at 148
I'm 5 10 and 155 and that's pretty thin

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I can't go inside.

imagine a google employee having to walk around a gym with a big camera thing on his back

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>anus port

>tfw never sick
Take suppies and have a clean diet.
Don't drink booze or do drugs.
When you get sick consume a ton of vitC and water and hop under the blanket. Sweat it out.

I lift when sick and recover in two days tops.

stop showering daily.
do it once a week for a month, never get sick again.

>>40289713
I haven't been sick for days, even living around other sick people

I think the alcohol I drink sanitizes my stomach so no bugs get in

>tfw you realize it wouldn't have mattered and all we do is waste time until we die

I'd say my time here was well spent
Prevented me from killing myself

>>40289636
but it would have

I'd have actually done something productive

>embiggen

>>40289514
Google it and fuck off permanently.

>>40289514
it's a perfectly cromulent turn of phrase

I don't know I bike to work and that's an hour of cardio each day.

>>40289480

cardio is mostly separate and unrelated to gainz, it's good for overall health but other than the small amount of cals you burn doing it it will have no impact on how swole you get.

>>40289480
I just jog 5k on rest days, and skip rope between sets when lifting.

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>>40289463

Hello?

>>40289463
It means you should see a physician instead of asking the fanbase of a turkish fondu image board

>>40289463
spinal

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Physiques do not champions make.

>>40289420
you may not like it, but this is what peak performance looks like.

>>40289420
>tfw i have the same body as tom brazy
welp

Are you eating your veggies, anon?

stop taking stims when you cut

just get use to living in the zombie like state, if you avoid stims you will enter a god-like state where your body becomes normalised on the lower caloric intake and lower bodyfat percentage, then suddenly your bodily functions begin working properly again, and your strength even starts to come back.


t. someone who cut from 25% to 8% bf over 6 months

>>40289413
this is the dumbest shit i've heard.

he's taking 700-800mg caffeine tops and you're acting like he's fucking on meth/coke/dnp 24/7.

>>40289324
The latter if the former makes you overtrain.

How the fuck are you gonna train chest without training triceps?

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>>40289386
You train chest with compounds then do triceps in isolation.
>>40289376
I'm cutting hard (want to finally leave fatty mode half way out) so I only train twice a week. Overtraining isn't an issue atm.

>>40289289
The trick is that you do a BBing split, but with heavy, main compounds. So the only thing you would change would be the weight and rep range for the big lifts. Deadlift, Squat, Bench and OHP.

>>40290485
Give me an example?

>>40290505
You still stick to the high volume approach, but with the Bench lets say, instead of doing 4 sets 12 reps you do 5 sets 5 reps w/ a heavier weight. But you stick to the high volume for the rest of the workout. So flyes would still be 4x12, dumbbell press would still be 4x12 etc.

Yes they're a total meme

>>40289229
Just don't get one of those stupid animal face ones.

>>40289229
They are good for weightless and explosiveness

>>40289008
Damn that is a stupid question.

>>40289019
had to start it off right

>>40289008

The Apple Watch 2 lists "active calories" as a separate metric, which I interpret as "calories burned beyond your basal rate", and therefore the number it gives I take to be "extra" calories added on to the total I can consume that day. Is that correct?

I ask in part because the watch interacts with My Fitness Pal and feeds the activity data into it, but MFP only accepts calories specifically logged as an exercise; i.e. if I run for an hour and burn 1000 calories and log it, and in the rest of the day burn an extra 500 and don't log it, MFP only records the 1000 from the run.