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What's the average time a male last before ejaculation?
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If you have to ask it's longer than you can last.
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>>40285975
I last 2 min. I tried everything to improve my performance but i failed. It makes me so sad.
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Kegels dude, also fap and edge more. Viagra, estrogen, antidepressants would all help.
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How noticable is my gyno? Any tips on how to make it look better without surgery?
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maybe wear a sports bra
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>>40285917
not that bad desu. just keep lifting my dude.
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girls don't care about that shit seriously, keep your head up high brah you look alright
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When you lift, what weight does the bar you use has?
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>>40285856
Bench and deads. 45lbs. Squats. 55lbs
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>>40285856
it has pounds
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>>40285856
45lbs or around 20.4kg
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Everyone always looks at Arnold now and thinks, "What's the point?"
But that's just it: everyone ages and everyone deteriorates. Some don't deteriorate as badly as others, and sometimes life/work/school get in the way.
But y'all should just stfu and work on your gains as much as you can so you can take selfies and shit and look back and think, "Fuck, I did it. For a while I made it, bros."
You have one life to live. Might as well make the the most of it. Our lord and savior Arnold did.
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While doing it, make sure you have enough money for 6 bypass surgeries.
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>>40285847
What are you meming there, anon?
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Or you be more like Serge Nubret, you know the far superior bodybuilder
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NYRs headed for snap city
Anonymous
2017-02-06 07:48:56
Post No. 40285713
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>sit around resting
>guy I've never seen before comes in and picks the rack next to mine
>new guy loads up lmao½plate
>tries to clean it from knee height once
>fails
>gives up and starts deadlifting instead
>loads up 50 kg
>see this
>try and tell him not to snap his shit
>tells me "it's okay, I'm going for a new record"
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if he's going for a PR it's ok. your form's always going to slip a little bit when you're pushing your limits.
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>>40285713
Pajeet?
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I mean if you're going for a 100%rm Max your forms gonna give a little. If it's done at your 3-5 rm then yeah, snap city.
/fit/, how do I break a plateau? My goal is to be able to do handstand pushups. The guide that I'm following advises to first train until you can hold a handstand for 2 minutes. In only a few weeks, I went from not being able to do a handstand at all to being able to hold one for 1m20. But since reaching that record, I've been stagnating hard. It has now been several weeks without any progress, and often I don't even get to 1m20 anymore. I don't think that I'm overtraining since I only do it 3 times a week.
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Today I only managed to hold for about 1m05. It's very depressing. The same issue happened to me back when I was trying to do 50 regular pushups. I feel like a subhuman.
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>>40285620
>>40285776
If you're going to HSPU just doing push ups and handstands won't do the trick. Handstand push up requires way more strenght. You should try something like pic, meaning something with progression to gain strenght to perform a hand stand push up.
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>>40285871
>If you're going to HSPU just doing push ups and handstands won't do the trick. Handstand push up requires way more strenght.
Well, I already know that. The guide says to first get to 2m handstand, then after move on to half-handstand pushups until you can do 2 sets of 20, and only then move on to full handstand pushups. It makes sense to me, but I just don't understand why I always so suddenly stagnate at every exercises I try to do. I guess I could give your chart a try, but I'm not really hopeful anymore.
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Duel here, how do I start?
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>>40285532
Oops dyel
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>>40285532
SS
then Texas Method
watch this for more info
https://www.youtube.com/watch?v=-DqtIxL_ek4
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>>40285532
At dawn, with pistols usually.
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Are any fitizens gym owners? After a year of college, I realized it wasn't a good fit for me. Luckily I have the financial support of my family so it's no risk at all for me. So I'm going to follow my dream of running a commercial gym. I'm hoping to expand it to 3 locations in the next 6 years.
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>huge start up capital required
>high rent
>high insurance
>shitty monthly returns
>difficult to distinguish from others
It's probably not a great way to make money
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>>40285526
https://www.youtube.com/watch?v=0PHYCS--eNY
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Is there any money to be made opening your own gym?
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When you eat enough greens and when you take a shit and you don't have to wipe
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>>40285495
psyllium husk fiber powder
>shake two tablespoons into whey shake
>clean wipeless shits every day
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>>40285495
I eat fast food exclusively and ghost wipe.
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>>40285588
No you don't.
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/Dyel Hate Thread/
>start going to the gym last month
>some other guy started around the same time as me
>see him curling 10kg one day
>"time to show this dyel who's the boss around here"
>he does 4x10
>i walk up to him as he finishes his set
>grab the bar
>he looks at me stunned
>i take the bar and OHP it 1x8
>tfw i can push the bar above my head 8 times and he can only curl it 10 times
Hate dyels desu.
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wow nice man. showed that dyel whos boss.
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>>40285402
Bait or just autism?
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>>40285429
I just love seeing dyels curl baby weight, when i could easily push that weight above my head multiple times desu
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Is it true running shoes are bad for lifting?
I have somewhat flat feet, so chucks don't give me enough support apparently and I tend to bend inwards.
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>>40285399
>flat feet
genetic dead end, never gonna make it, just pack it in now and save yourself the embarrassment Tbh
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>>40285410
Thanks /fit/!
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>>40285399
yes theyll compress and you'll snap your ankle
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>walking to gym
>see this along the way
what do
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>>40285385
>come with me if you want to lift.
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>>40285385
General butt naked, nice lad. I think he goes by Joseph Blahi now days
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>>40285385
Just another day in Philly. Nothing out of the ordinary here.
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>not eating 1g of protein per g of bodyweight
enjoy your shit gains
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>eats 1g of protein per lb of bodyweight
>gets shit gains anyways
enjoy being me
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>>40285334
Oh fuck I thought it was per lb of LBM. Fucking kill me lads.
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i guess this is /fit/'s way of saying
>you should eat 1g of protein per g of bodyweight
interesting how it always has to be edgy/provocative. i guess manners and common sense aren´t relevant anymore.
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Im so fucking done with this shit. Ive had acne for the last few years and I took some meds and my face cleared up for a few months but now its back and worse then ever, i dont know what the fuck i do wrong.
I only drink water, and alot of it, i eat homecooked healthy meals (chicken, brown rice, beans, spinach, peppers, oatmeal, egg whites) i work out , not fat
currently back on meds but they dont seem to work, im so tired of being a pimple face.
>TL:DR i have acne that wont go away, help
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>>40285105
do you consume dairy? milk, yogurt, cheeses?
if so, cut them out and wait 2 - 3 weeks.
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>>40285105
Cut out all dairy, including whey protein, etc. Dairy contains igf1 and that fucks your skin up good, friendo.
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>>40285116
2-3 weeks is usually not enough, i'd give it a few months.
But yes, dairy is the devil when it comes to acne. Also sugar isn't your friend.
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How do I achieve this mode, /fit/?
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>>40285046
are you doing any particular routine right now? /fit/ could take a look and change it, so show us your moves
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Plyometrics and martial arts training
Dash dance/wavedash 10 min warmup
Unilateral hip flexion + knee flexion
Unilateral cross body pec + shoulder flexion (pause and gather energy at the pec stretch)
Raptor curl + shoulder flexion
Front and backflips
Raptor curls
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>>40285046
Substitute the barbell and plates in Starting Strength with a F-Zero Machine