I have two goals: >have a gigantic squat >look jacked

>>40295258
by squatting 5pl8 you are stronger than 99.9% of /fit/ posters, and probably 100% of /fit/ posters outside of plg and should go ask that question there

that being said you could run Sheiko to build a volume base and get bigger, then run Bulgarian to get efficient at 1rms and get an even bigger squat

>>40295300
>sheiko
Fuck that shit. Get a coach and train with somebody stronger than you.

>>40295300
PLG ignored my post lol. Haven't done sheiko before, as I recall there are about a million different variations, any in particular?

>>40295322
Considered a coach. Not really sure where to find a good one though.

>>40295665
advanced large load should be doable for you if you survived bulgarian, assuming you aren't very heavy

>>40295258
How much do you weigh

>>40295258
Nice work, OP. I hit 550 this bulking season and I deloaded due to joint issues and overall fatigue. Probably gonna run some bodybuilding shit for the summer and get back on the strength horse next fall.

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1MB, 1242x2208px

>>40295709
>>40296180
Weigh about two fiddy freedom units. This is what I'm thinking

>>40297618
Its one max set, without grinding or failing, 3x per week at those weights

>>40297618
do you have any bench or deadlift goals? or are you a squat specialist and just want to get a 600 squat?

>>40297647
Don't really have any bench or deadlift goals. I just want a 600 squat and to be really big as a natty.

Besides, my arms are long enough that if My squat goes up and I keep up with mobility my deadlift will always go up. And getting more jacked has been the only thing that ever brings my bench up.

>>40295665
Where do you live

>>40297691
South Carolina