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How do I escape Elliot Rogers mode?
42 Posts / 7 Images
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>>40286954
leave 4chan
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>>40286958
>implying Elliot wasn't /fit/izen
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Never ever ever give in to self pity.
Don't blame others for your problems.
Accept the limitations of life, and try to move forward.
>Hey Fatima, look at that guy over there buying all that milk
47 Posts / 15 Images
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>buying milk at a gas station
?
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>>40286822
Would ejaculate inside the one on the right. Inshallah, of course.
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>>40286864
then you'd have to join her filthy religion
What's the best thing on a typical Indian restaurant menu for gains
16 Posts / 3 Images
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Fuggggg this pic gave me an erection.
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chicken or lamb tikka
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Anything with chicken or meat in it
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My gf caught me washing my blender in the shower today, how do stop her from thinking im a serial killer.
36 Posts / 11 Images
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Murder her
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>>40286733
sounds like you gotta kill her so she doesn't reveal your secret desu
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>>40286742
>>40286743
Cant i just somehow tell her in normie terms how a sink just wont get raw oats and garlic smoothies clean.
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Who here has a standing desk at their deskjob? Has it helped with your /fit/ness, does it make you feel better?
I have a full time desk job and I think I'm gonna ask for one.
18 Posts / 5 Images
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I think you're gonna get some hip imbalance favoring a leg like guy in pic.
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>>40286722
Well I won't do that ya nimmy
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I'll be alone forevermore
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What can I do with these things besides box jumps and straight-legged deadlift?
14 Posts / 1 Images
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Use them to get things out of high cupboards manlet
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>>40286653
Pull ups
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>>40286653
Box squat, if you're a man.
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What's the point of lifting if it's literally all about having a deep, masculine voice? Even if you have a chad face, if your voice is high no woman will be attracted to you, no other man will take you seriously. It's all about genetics. If you're a voicelet, you're FUCKED.
26 Posts / 1 Images
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>>40286578
aaaaaaaaaaaaa
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>>40286578
how 2 develop deep voice? does the elliot hulse shit work?
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When I talk deep my inflection is like Clint Eastwood's.
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Alright /fit/ I'm in some need of advice.
Over the winter I have put on some serious mass, unfortunately I threw on some unwanted pounds. My body type (endomorph) has always retained fat deposits but now I'm just tired of having a husky build and would like to try cutting. I'd like to do this without losing too much of my size. Now I'm fairly green on a few aspects so I'll just cut straight to the questions I have:
>How many calories a day should I consume?
>What macros should I follow?
>How much cardio should I do?
Currently I weigh 200lbs and am 5ft 11in.
11 Posts / 1 Images
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>calculate TDEE
>subtract 500 cal from that
>less fat and carbs, maintain protein
>cardio: none.
your diet should take care of it. calories in, calories out.
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>>40286507
How does one figure out their TDEE? & I shouldn't do any cardio at all? not even low intensity? I will continue lifting weights but I feel as if that's not enough.
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>>40286507
>>40286577
I did a quick test online and it said my BMR is 1900. Eating 1400 calories a day seems rather low don't you agree?
Anonymous
Is it actually Calories in-Calories out? 2017-02-06 09:00:17 Post No.40286429
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Is it actually Calories in-Calories out? 2017-02-06 09:00:17 Post No.40286429
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Is it actually Calories in-Calories out?
Anonymous
2017-02-06 09:00:17
Post No. 40286429
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Just listened to this guy Gary Taubes who said calories in calories out is total garbage science propaganda create by the FDA. What's true?
28 Posts / 3 Images
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literally who
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>>40286447
Gary Taubes is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, Bad Science, and Nobel Dreams.
https://www.youtube.com/watch?v=q0ffswUVoxA
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>>40286429
Calories in/calories out will take you 70% of the way there when it comes to body composition in my experience. The other 30% is exercise and depending on how lean you want to get, macros.
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>been in relationship with this 4/10 for 2 years
>she told me all the time how lucky she was to have a goodlooking guy like me
>didn't leave her for over 2 years because she gave amazing head and treated me like I was a god
>finally decided to leave her because I thought I could do better
>she got a bf in just months and I still haven't even kissed another girl
Did she lie to me? I finally believed that I was actually decent looking but I couldn't even get another chick before she got another guy. What do /fit/ I miss having a gf ;_;
28 Posts / 2 Images
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>>40286428
well, you might be good looking but still not that hot that girls are flocking around you. go out, watch the reactions you get and engage a conversation with a girl when you think shes interested.
its not sorcery lol
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>>40286428
Being good looking and having money is literally not the key to getting girls worth being around. That's a fact.
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>>40286428
Post pic and I'll give you a honest opinion. Also you may want to socialise with girls/people in general
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Anyone else get really depressed seeing a cute girl and knowing she probably wants nothing to do with you?
21 Posts / 6 Images
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>Walk around campus or town
>see couples walking around holding hands or laying together
>rage intensifies
>urge to kill myself intensifies
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>>40286408
I filter out the couples. But seeing those qt girls walk alone and just seeing them makes me want to an hero.
>tfw inferiority complex
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Are you guys this broken? Don't your lifts make you feel good?
Anonymous
Bench press walk of shame 2017-02-06 08:38:03 Post No.40286168
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Bench press walk of shame 2017-02-06 08:38:03 Post No.40286168
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Bench press walk of shame
Anonymous
2017-02-06 08:38:03
Post No. 40286168
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So I did 205 lbs for 2 sets no spotter but the last set I dropped it on myself and had to wriggle free like an eel. I got someone to spot me and almost lost it again. It was a DYEL mode guy and I feel like he thought I was lifting too heavy because he said "that's over 200 lbs man".
So I went to the incline bench press did a few sets of 165 lbs, got brave tried 170 lbs pretty much couldn't hack it another walk of shame. Lowered the weight to 165 lbs again and lost it.
Then gymbros kept asking me for plates and I did tricep extensions in shame.
Should I feel proud of my new PR of 205 lbs or shame for failing a few sets?
Also embarrassing gym moments general I guess.
I-is it okay to cry right now bros? IDK how to feel.
26 Posts / 2 Images
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>>40286168
you're training like a retard
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>>40286168
I know the feel bruh, just don't ego lift thats the biggest reason for failed lifts in my opinion
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>>40286191
Doing the Westside Barbell method you do sets of singles. I'm a powerlifting not a prettyboi bodybuilder.
Stronglifts 5x5 was a meme, a few months ago I was at a laughable bench press.
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>that guy who only does bodyweight exercises at the gym
12 Posts / 7 Images
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hello
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>>40286153
>that guy who thinks he lifts and thinks he's fit but can't do 10 pul lups
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>>40286211
You think you're too good for barbells, right? Just want to "tone up", eh
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What are your other hobbies outside of lifting and does lifting help with them?
>Drawing. I like drawing people the most and having knowledge about the anatomy helpse with proportions and poses.
>Dancing. Lifting doesn't really help but this hobby helps with the last and weirdest hobby of mine in this list.
Here is where it gets weird and unorthodox
>I follow and document the lives of 3 extremely heroin addicted people. I've been doing this for 2 years now. It were 6 people when I started this. Lifting helps me get their respect and they dont dare to fuck with me.
>My most fucked up and loved hobby is. Once a month I book a hotel room for the weekend in a big city. Through my master degree and work I specialised in helping people and couples with borderline personality disorder. I go out and find a girl I know for sure has borderline. I then rock her world using mental tricks, money, experience etc. I make her feel good and happy for a weekend and then disappear completely giving a fake name and contacts. Lifting helps me to attract them. They do love narcists. This sometimes fails as I sometime fail to find and attract a girl with BPD.
39 Posts / 13 Images
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>>40286097
>What are your other hobbies outside of lifting
Hmm...
Hiking
Skydiving
Scuba diving
Playing with my dog
Driving motorcycles
Extreme sports in general
Wanna try snowboarding and skiing
Beach and chilling
>>40286097
>and does lifting help with them?
yeah, it gives me strength, stability and endurance, I could improve it by doing more cardio but so far Im okay with my increased skills that make those tasks easier
>pic related, two weeks ago hiking Nevado de Toluca, Mexico
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>>40286097
German idealism.
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>>40286097
Your hobby is being a sociopath. That's something new and refreshing.
Anonymous
Running with a partner advice 2017-02-06 08:26:48 Post No.40286020
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Running with a partner advice
Anonymous
2017-02-06 08:26:48
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Hey /fit/, I was talking with a friend and we decided to jog together, but because of IRL reasons we won't start now, only in a month. I kinda want this because it is one way to get closer to her.
Problem is, I am not fit at all, she seems to have been doing this for over one year and I have zero experience, in fact I've been sitting in front of a computer for most of my life.
What do I do? I will do anything possible during this one month to improve as much as possible, please guide me
25 Posts / 5 Images
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>>40286020
you're fucked m8
she's gonna see how unfit you are and wonder what the fuck she's gotten herself into, especially when she has to wait for you to catch up every 2mins.
If you/her are from the UK give me her number I'll run with her instead ;^)
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>>40286062
I'm not that bad
Just tried a treadmill today
I can keep 3.5mph for like 15 minutes comfortably, then I have to reduce to 2.7mph because my feet start to hurt so much
It's pretty uncomfortable, I think I could go faster and be much more comfortable if I was on foot, I feel all crunky on a small treadmill
One month anon please help me
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>>40286104
Isnt 3.5 like walking speed?