Archived threads in /fit/ - Fitness - 3893. page

>>40285025
You need to have sharingan kekai genkai and let orochimaru-sama put the cursed seal of heaven on you. Warning : you will lose natty status as this cursed seal turns you into a literal monster.

>>40285025
Are we talking about Edo Tensei Sasuke Uchiha or Gedou Rinne Tensei Sasuke Uchiha?

>Be edgy emo faggot
>Have good genes

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BRAAAAAAP

>>40284820
do you have any more of those wacky tictacs?

>Bench Press?
>I thought you said "Ranch Dress'"

Nuke America

>>40284748
We're not even number one on the obesity list

>>40284771
That's right. Thanks, Mississippi!

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>>40284701
>don't approach her
>let her approach you
>hang out near bench
>wait for her to leave treadmill
>when she gets near
>"excuse me, could you help me out with a spot?"
>she will think it's adorable
>"sure, show me how?"
>"you've never spotted before? how much can you lift?"
>"I don't lift hehe"
>"ha, that's fine I trust you, just grab the bar here"
>look her in the eye as you bust out your set
>if she smiles smile back
>and most important
>don't get a boner

Only if you are a 10/10 chad anon. Then you will probably even get a three/four/five/however many female friends she has-some

Just talk to her and be yourself, man. It works almost every time.

yeah for sure

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>that feel when listening to Young And In The Way while lifting

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>tfw you got diagnosed with chlamydia and now have to call 3 girls so they can test themselves too

Good, anal sex is gross.

>>40284687
I'm a big fan of this trend where girls actually bulk and get the whole centaur lower body thing going on. Fuck, nofap gets harder every day.

"She" looks like a man

doing alpha dest novice program but doing it every other day instead of 3 days a week since I can keep up with the recovery and haven't stalled yet.

Also I've been doing

PPLPPxx

and it's starting to get difficult and feel like a grind.

My lifts are

OHP 5x55kg
Bench 3x5 90kg
Squat 120kgx3
Deadlift 160kgx5

Do I continue or switch routine to something like Madcow? My bench and OHP especially are hard to increase each week.

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>>40284695
>not doing SS as a novice

>>40284661
Wasn't this supposed to train PECS?

>>40284661

I prefer cable pull downs.

Same action, yet on cables -- no risk of shoulder injury and, I feel my lats activated more.

>>40284674
It stretches them really well. So ya they can be sore afterwards.

Why is this board so obsessed with height?

>>40285101
Because females require you to be 6'0 at the very least, or you might as well be their little brother. Bitches don't want manlets.

>>40285101

Because genetics will always determine your potential and being tall commands instant respect

>>40284608
is it just me or he has decent lats for auschwitz mode

Serpent tongue mode

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>>40284608

>>40284351
Grow yourself into them.

>>40284351
klokov's hips are wide and he looks amazing

>>40284358
This
Build a strong back and bring out your lats to even out your shape.

>>40284256
you aint my boss! fuck you!

>>40284256
FUCK U

>>40284256
I planned on it
Eating oats is a thoroughly unenjoyable experience

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>>40284182

>Drink gallon of milk

do you have any idea how much extra sugar that entails

>>40284101
turn that sugar into fuel to kill some weight

>>40284101
t. skelly

>>40283986
no

this is meme tier routine for normies, even doing 100 pushups a day would fuck up your joints.

>>40283986
you would wind up as a spooky skellington with bad joints