is it ok to just do whatever on your gym days?

>>40295004
Get on a PPL routine and switch up the exercises every few workouts.

>>40295004
A lot of very experienced lifters do the same thing actually. A more linear program may be a bit more beneficial for a while but that's only if you want.

>>40295004
You do need a plan if you don't want to end up with uneven muscles. You need to work on all your muscles, if you can't do plans well get a proper professional trainer at the gym to write out plans for you, that is what I have done and I'm doing well.

>>40295004
Depends if you're on roids or not, if you're not than you probably want a day in between each muscle group, I do my upper body Monday, Wednesday, Friday and Sunday and lower body Tuesday and Thursday. I rest Saturday

>>40295056
>get a personal trainer

retard detected, if you lose track of what muscles to train on what days you're a child and probably not very dedicated to the gym

>tfw I eat sleep and breathe the gym
>tfw never miss a workout and never forget what I'm working on that day

>>40295034

not op, i'm doing PPL 6 times a week, currently stalling.

how often should i change my workouts?

>>40295073
Not in that way retard, all he does is write out a plan for the month then adds 2 more resistance 2 weeks in and then scraps the plan at the end of the month and makes a new plan.

It's up to me to go to the gym and carry out the plan myself which I do 5 days a week, the plan helps keep track of your gains and they do measurements to check to see how much you have grown/loss.

>>40295062
no obviously i have a day in between for rest

but I just like doing what I like to do

>>40295056
if my muscles end up uneven then i will focus more on the others, and spend less time isolating them, it's not rocket science bro

>>40295004
You don't know enough about programming to do the stupid shit you're doing right now.

End of story.

>>40295225
"HURDURR UR FUKIN STUPID LMAO!"

so you don't bother to explain?
makes you look immature kiddo

>>40295221
Yes but you can avoid this by planning ahead, you would be wasting time and potential gains if you have to do that.

All I am saying is yes if you value your time and value your body make yourself a plan that focuses on all your muscle groups, if you don't want to that's fine not my body but don't be surprised if you end up with a huge upper body and manlet legs.

>>40295339
>huge upper body and manlet legs.
this doesn't bother me as my legs are just naturally big anyway, I run a lot

>>40295443

Post photo I want to see the guy that has naturally big legs while I fight and claw as hard as I can to put on every scrap of muscle on my legs

>>40295004
pls post the video of this guy ive been looking for it