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>tfw lifting for almost a month
>tfw went from 100lb bench press to 180lbs bench press
>tfw went from 70lb ohp to 120lbs ohp
Is this good progress /fit/? My goal is to hit a 2 45 plate bench before March and at this rate I think I can do it
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Yeah kid, it's pretty good.
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Height, weight and age?
If true that OHP increase is impressive, how many reps you doing on bench and OHP with that weight now? 225 is certainly a possibility but my ego doesn't want you to succeed.
Nonetheless, good stuff anon!
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>>40284013
Thanks man and that's a max I can do 1.5 to 2 reps of before running out of strength
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How do I go about fixing my blemishes, scars and terrible dark circles ? Im 22 for fucks sake.
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>>40283929
How about fixing that serial rapist look you got going on?
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>>40283960
kek
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Are you getting a minimum of eight hours of sleep a day anon?
>tfw big quads make your dick look smaller
How do we fix this
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>>40283799
>tfw 19.5 but french
should I just move to ireland and steal their qts?
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>>40283799
Take some hgh your dick will grow
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>>40283799
Russia small dicks.
Not a big suprise with these cucks
Anonymous
How does running affect testosterone? 2017-02-06 04:16:30 Post No.40283772
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How does running affect testosterone? 2017-02-06 04:16:30 Post No.40283772
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How does running affect testosterone?
Anonymous
2017-02-06 04:16:30
Post No. 40283772
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I can't find any reliable websites that give me a proper answer. Replies are appreciated, thanks.
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*BRRRRRRAAAAAAAAAAAAAAAPPPPPPP*
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Any excersize will make a brief hormone spike but it's not like your increasing anything to the point of doing juice or anything like that does this satisfy your question?
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>>40283772
Depends on the type of and length of time done running.
But it can do anything from help boost it to outright tank it if done to excess.
Also running will help me run after, catch and spend hours pounding out thick Asian honey's so I do try to incorporate it into my training.
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Hey /fit/ I was wondering,
what is the most beautiful thing in the universe?
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pusy
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oats
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>>40283741
To crush your enemies. See them driven before you. And to hear the lamentations of the women.
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Only 15% of the US population is over 6' tall. 5'10 isn't manlet status. In fact women prefer short guys.
https://www.youtube.com/watch?v=qw_3T7BxAZo
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>he thinks what women say they want is what they want
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>>40283707
That is so untrue, I slapped myself.
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>>40283707
>Only 15% of the US population is over 6' tall
the only 15% of the US should reproduce
manlets kys
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I know I need to lose a little weight and drink too much beer but I have been having decent erections until about a month or so ago when it started going downhill. I don't wake up with a boner so I assume it's health related. Before I go to a doctor, any tips on reversing this quickly and/or cheap, reliable Indian Viagra websites?
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>>40283617
Why do you need to drink too much beer?
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>>40283617
Yeah, do more cardio. It ought to improve circulation and by lowering your bodyfat, you'll reduce the amount of testosterone being aromatized into estrogen by your adipose cells.
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>>40283634
I like the taste. I am going to cut back though. Do you think that is the main problem?
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Is this the most underrated exercise out there?
I can't believe I fell for the "behind the neck press is bad for you" meme for so long. I just did it for the first time after years of lifting and on my first rep I could instantly feel a level of shoulder recruitment that far surpassed anything I've done before. It's also amazing for the upper back muscles, and can even be used as a rehab exercise with lighter weight.
To you guys who discourage people from doing it: Just what the fuck is your problem?
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h
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it will fuck up your shoulder, why risking it?
if your shoulder is fucked, its fucked for good.
its a risk/reward thing, if you REALLY believe its worth the risk than go fucking do it.
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>>40283647
>it will fuck up your shoulder
Explain why. Back up your assertions or get the heck out of my thread.
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What's the best /fit/ related youtube?
Pic related, Massthetics is just fucking COOL, they are bringing being edgy and crazy back to powerlifting after faggots like Maxx Chewning and Bart Kwon made it normie as fuck.
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massthetics is lame as fuck
https://youtu.be/3VO_QHn1-tY?t=41s
watch this video and absorb this video
become this video
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>>40283511
FPBP
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I like massthetics. They fuck around and don't take the shit so seriously, but still put up big numbers. Garrett always has chapped lips/face.
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>be me
>be ugly virgin fatty guy
>"I will start lifting, this will help."
>FF 1 year, I am muscly but I still have fat and my shitty hip to shoulder ratio
>"I will start cutting."
>every person that heard that told me instantly that I will lose lots of muscle.
wot do? I don't really want to lose muscle, but at the same time, if this shit hip to shoulder ratio is going to be the same even after cutting, I am seriously thinking to stop going to the gym anymore and being a lazy potato again.
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>>40283452
try killing yourself.
otherwise just cut and eat protien you faggot retard.
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>>40283484
>Implying I didn't think about it
You mean protein shakes, tight? By eating food for protein I am going to get fat from it too.
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>>40283521
You forgot dumb in your description. You can literally eat 200g + of proteins staying under 1500 kcals
>Your gym bro wants to fuck the same girl as you
What do?
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>>40283271
Spit roast her. DP her. Make a bonding experience.
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>>40283271
friendly competition
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>>40283271
Both of you should fuck her and cum inside, but only the one who successfully impregnates her will stay with her. So it's a game of luck
Will a mixed grip help my OHP?
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no?
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I think you just answered your own question.
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>>40283431
It will help your squat and bench as well.
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Do you still lift for girls?
>skinnyfat, start lifting and achieve ottermode for girls
>never had so much sex in my life
>this is why I lift
>until now
I have been friends with a girl for about 3 days - who was in a relationship with a good friend of mine. We casually messaged every now and then as friends, usually her going on about her boyfriend is 'husband material' and the 'greatest guy in the world' and how head over heels she is (along with countless heart emojis). I was happy for them. They broke up, and she started messaging me nonstop all yesterday. Completely on her own accord she always angled the conversation towards us fucking and mentioned how she's never orgasmed from sex.
Keep in mind I have known this person for 3 fucking days and she's known my friend for over 2 years. Eventually she tells me she's in love with me, and I swallow the greatest redpill of all time
>women are not capable of love like men
>women only want to live a fairytale
Lift for yourself /fit/, and never fall for the women meme. No female will EVER care about you as you care for them.
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>>40283027
Nah she just wants a rebound fuck and has lined you up. Guarantee if/when you say no she'll jump on another dick within the week.
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No.
I've actually cut off women completely since I became /fit/
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>>40283027
tell her you can´t respect a girl that tells a guy she knows for 3 day she loves him after a break up with a guy she´s been with for two years. then tell her she´s a fucking slut. breaking your bros heart is not worth getting your dick wet
Any Ausfags go to a Jetts gym? There's one near me and I want to know if they're garbage or not.
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"Hey I am looking for a gym to join next month and I was wondering if I could look around"
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>>40282927
This is one of those obnoxious keycarded chain places, I'd have to sign up for their free trial to get a decent look inside (it's a third floor gym so I can't even get a good look from the outside).
I mean, I could do that, but I wouldn't mind seeing if anyone has any bad/good experiences with them first, I know a lot of big chain gyms have a reputation for being garbage.
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I go to my local rec centre gym, but all my mates seem to love anytime fitness.
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I started taking Creatine today.
I woke up at 81.35kg today (naked, post piss)
How much scale weight can I expect to gain from the Creatine? (So I know not to be shocked at sudden scale gain)
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>scale weight
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>>40282667
Kys
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>>40282667
>he still weighs himself
lol?!