Archived threads in /fit/ - Fitness - 3828. page

>>40361319
t. never read the sticky

>>40361324
Link it.

>>40361336
Are you retarded?

Not /fit/ related

But anyway, just go out with her to learn and see what it's like.

Even if you're not that into her, maybe she'll grow on you. It's not like they've been lining up for you anyway.

Go forth, go out, fuck up, whatever. Just learn something or wonder what could've happened like always.

>>40361274
Fuck her, girls that know they are less attractive than you will be more inclined to do hardcore shit.

>>40361313
/thread goodnight, grasshopper

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>everyone at work talking about last nights episode of My Kitchen Rules
>I spent all night watching anti-blaha meme videos on YouTube
>tfw nobody to talk about Blahautism with

>>40361272
What was his name again?

>>40361272
Surry b0ss u habe de cancer

Magnesium Citrate, motherfucker.

Electrolyte imbalance.

Potassium and magnesium

>>40360944
I'll pick some up tomorrow! Supplement store right near my work. Thanks!

Once you know the most popular openings and defenses (plenty of guides out there for that, just type in "most common chess openings" or "most common chess defenses") it comes down to mid-game tactics and late-game execution and plays.

The hardest part for most people is actually the late-game, capitalizing on all the mistakes your opponent has made throughout his early and mid game. When you get to the 1600-1700 range you start to focus almost entirely on tactics. Mid-game is the art of chess. All three phases are equally important, but moving your pieces in your mid-game like a painter with a paint brush is what separates your high-level players from your grandmasters.

So if you know your openings, start working on late-game. Know how to punish your opponent for how he has set himself up throughout the mid-game. Know when you need to be checking every move. Know when it's time to build a late gambit for a 3 or 4 move checkmate, or when it's time to all out assault him with everything you've got.

After you understand how to execute your late-game, how to take the kill, then you start learning about how to better your mid-game. Learn how to make it as hard as possible for your opponent to capitalize on you late-game, and learn how to set yourself up over what could be many many moves so that your late-game is in the bag. This is the reason why mid-game is the last chapter, it can last 14 moves on a super aggressive game, or it can last 40 moves on a super defensive game. Mid game is where you calculate to your absolute maximum. Try to see as many moves ahead as possible, with so many pieces on the board, only a few in the entire world will ever truly master this phase.

So yea.. Get your openings, Get your execution (late game), then spend the next forever trying to improve mid-game.

See you on lichess

good luck

>>40360955
but im stuck anon

I'm in 1700-1800 on :30 second bullet chess and i can't advance i don't know how to do better. i tried watching pros play but i don't know how to apply it to my own games

ive tried everything. the "learn from your mistakes" feature, the tactics learning feature. nothin git helping me much

>>40360977
Same boat man. Like I said before, mastering mid game.

I'm 1810 on lichess right now, so I'm literally right there with you. From what I've read, getting into the 2000-2200 range is just playing a dick load of chess. Just drilling the fucking shit out of it. If you are 1700-1800 then you already know the basics and how to apply them. You already know all that shit. Now is time for intermediate-advanced study to get better.

If you really wana get past that elo, go here (https://www.reddit.com/r/chess/wiki/faq) and scroll down to the chess books section, and pick one of the titles from the 1800-2000 elo range and get reading.

Also, play, a shit load. During lunch break, few quick game in the morning before work, in the evenings before entertainment time, a few before bed. Everyday.

I'm in the same boat. see you out there!

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>>40360778
I start with sips, then warm up, then lift.

I do warm up sets of whatever the first exercise is. Low weight, high reps to get the blood moving.
As far as stretching goes that's reserved for leg day and back exercises (foam rolling included)
I'm probably not doing enough.

yeah I have to. i'm not a fucking stretchy cunt

tricep bar?

>>40360721
Hammer curl bar?

hex bar for manlets

>>40360667
Happened to me, but you get over it after a week or two of steadily having it every day, as least I did.

>>40360667
What the fuck does an anxiety spike or attack even feel like?
I can't imagine, someone describe to me how you feel.

>theanine

what

Don't worry, she won't be able to go more than five days at 1000 calories before binging and eating it all back. Good luck with the emotional affects though. Women always say shit like this because they know next to nothing about fitness.

disgusting asa

Have a vagina

>>40360394
Be a woman like that

>>40360394

Well provided she's straight, you need to be a better fighter than her. And also probably be a succesful mma fighter.

Most of these women who are in MMA date other Profesional fighters.

Gotta be strong to roll with a pack of strong people. Or be incredibly handsome and rich. That never fails.

Do them every day at home, i started just hanging there and pulling up as much as i could before and after breakfast. Im 6,2 but still pretty fat and i can rep 10 now, really built up my back and shoulders to.

>>40360295
>>40361871
This is good. Dead-hangs are a great way to increase that strength. Also do V-grip lat-pulldowns, they really help get you up there in terms of lat strength.

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This was a comfy thread, lets do it again sometime.

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between 5'8 and 5'10 for lifting.

between 6' and 6'4 with face and frame to get laid.

anyone who disagrees with this is a faggot

>>40360309
5'10 and up girls think you're "tall". They're dumb as fuck.

>>40360309
5'11 master race reporting in

>>40360254
I don't like what I see in the mirror, but if I saw that in my mirror I would kill myself

Wow that sucks.

You still have chest hair though. How does your beard look?

How often do you jack off?

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What do you mean by "working out every day for years"? Post what you've been doing..

>>40360240
by not sitting with shit posture for many years and then asking /fit/

stomach vacuums

>>40360282
Any stretches besides doing hip flexor ones because I already do that and it's not working yet.

stop comparing yourself to other people and do what you enjoy, there will always be someone better than you unless you get lucky

I don't understand, how can you be "bad" at lifting?

It's not a competition.

>>40360300
ive never benched over 140lbs and lifted for over a year