>Be me, fat fuck >Lost 90 pounds so far starting from 300

Ice cream won't affect your progress so long as it fits into your calorie goals. Figure out your TDEE and measure what you eat (including the ice cream) and you'll be able to know whether it fits in or not.

>>40350918
What's your TDEE and daily calorie intake?

>>40350918
Drop the ice cream and you don't have to eat vegan shit to lose weight. Look up cutting videos on youtube if you're too retarded to do it on your own. As far as the ice cream goes, drop it. You need to learn to get past cravings or you'll never make it.

>>40350930
this

alternatively, get a low calorie brand and blend it with protein powder CMON EAT BIG GET BIG

>>40350918
Just eat some normal food dude. Salads wont do jack shit.

File: 1486156328091.jpg (24KB, 552x388px) Image search: [Google]

24KB, 552x388px

>>40350918
I don't remember why, but I read somewhere that ice cream is the worst type of candy.

Trust me

>SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

>Elite Large Load
https://docs.google.com/spreadsheets/d/1ylP5us2vjisEHK4KgMSZoDT7AREc4Ok3cudKy-wWObk/

Dietmar Programs (translated by c’’,)):

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/jdjd

>>40350934
I don't really track calories. Seemed like a big headache and didn't matter too much in the end. So long as I only eat low cal food and only eat every 6-7 hours unless I worked out recently I figured it didn't matter too much.

>>40351037
Things that work in the beginning will plateau eventually. I did something similar for years on end, because I couldn't be bothered with tracking my calories. I'd previously gone from 102kg (at 178cm height) to 77kg, and stalled for a good year or so, doing the same thing I'd been doing. My lifts slowly went up, but my weight fluctuated within the 76-78kg range.

Since January I've been cutting at a 500 kcal deficit with the aim of losing 0.5kg a week. It's been working so far, but only because I readjust my calorie intake as the weight drops. As I lose weight, I need fewer calories if I want to keep losing the same amount of weight every week.

Tracking calories sucks for the first week. But once you get the hang of it, it becomes easier. Get a kitchen scale, weigh your food, and don't cheat. Weight loss is ultimately calories in vs. calories out, and unless you know what your TDEE vs. calorie intake is, you're going to have a slow and hard time losing weight.

There are also plenty of phone programs that'll help you track what you eat, but I personally prefer the pen&paper way. Keep those, along with a kitchen scale and a calculator, in your kitchen and you'll see results.

>>40350918
If you sit on your ass after eating the ice cream then it'll be stored as fat. So either only eat it before exercising or maybe replace it with low sugar yogurt. Good luck my dude you're doing well.