can someone tell me how I too can become so outlamdishly jacked?
Not OP, but still bumping
>>40360156
Aye my fuckbuddy looks like him
>>40360156
I was honestly thinking about you today. Randomly, i thought, i wonder if that guy posting mike patton is still doing it.
My theory is that your only one man, posting mike patton every few days for the past 4 years. God speed, retard.
LETS GET SOME FUCKING DOOOOOOOO
https://www.youtube.com/watch?v=Xp02R9fgSKI
An anon yesterday was talking about how he got all his shit through visualization, car, jobs, gf with huge fake tits and ass.
I know this shit is real, I'm hoping for greentext stories for inspo and motivation for all
We're all gonna make it bros
I started meditating regularly for 2 weeks an in those two weeks it was like I was vibrating higher, things I were "wanting" seem to make themselves more opportune to me
>>40360154
confirmation bias
Why are roiders such pussys?
Seriously, all it takes to humilliate them is a green lanky alien
>>40360146
>can't punch him because you'll also get charged with a hate crime
>just let him talk about how him and his gf are vegan and don't need no meat
>tfw he doesn't know you've been feeding his gf your meat most days of the week
>just let him be goofy, because that's all he's got going in his pathetic life
>sage op's post so he doesn't get a bump
>>40360211
I can bump myself.
>>40360211
He could only take that high ground if he didnt talk so much shit beforehand. To talk so big and then get btfo is really fucking embarrassing. Feel bad for that manlet
>that guy who sniffs loudly before a heavy set
>That guy who shakes his head before a heavy set
>>40359995
>that guy who burries his face in his arms in disappointment whem he finishes a set
>>40359971
You have to see the weight
Be the weight
SMELL the weight
Do i really need 8 hours of sleep?
6 and a half is the max i can do.
Will i lose my gainz?
>>40359946
You need as much sleep as you can get it, your body eats it all up there is no limit, in an ideal world I would sleep 20 hours a day, eat for one hour and lift for 3. Sleeping less is like lifting or eating less.
>>40359958
>sleep for 20h
I really hope you're joking
learn to manage your time
What does /fit/ think of these?
>>40359813
goat AUS drink
>>40359924
Its a great lunchbox filler for children, such as yourself
>>40359813
probably some processed piece of shit
might as well be doing gomad
*blocks your path*
>>40359809
Hip drahve into him
>>40359809
This is the guy you guys take lifting advice from folks. A chubby DYEL.
>>40359809
Looks pretty hard to kill.
I use <persuasion>.
At the moment I'm really enjoying banana smoothies comprised of banana, full cream milk and ice.
Occasionally I'll add blue berries but they are quite expensive.
What other vegetables / fruits could I add to this smoothie that are relatively cheap like bananas?
Thanks in advance.
>>40359528
Next time you add blueberries throw in Peanut Butter and vanilla flavored whey protein
Thank me later
>>40359548
I already thanked you in advance though.
>>40359528
Braaap
Will lifting turn me into an alpha male?
nothing will turn you into an alpha male
>>40359339
No, but odds are that if you do become an alpha male, you'll also have taken up lifting.
You look like an Elder Scrolls Breton NPC.
Is it possible to bench 225 as a natty?
yeh i just hit 225 on friday night
>>40359124
Yup.
No, I've been trying for years. There's a hard limit at 185.
Has anyone actually tried to inhibit their myostatin production to increase their muscular growth?
>2017
>not turning off your myostatin
Are you even trying bro?
Google "ergo log myostatin"
>>40359066
Something I've been looking into lately, but it seems like a shot of blockers are really expensive and not something you will find on the street
Why are you still overpaying for boneless skinless chicken breast when leg quarters exist and are a fuck ton cheaper?
my mom buys it
There are 2 things in life I can't go without.
1. White women
2. White meat
I dislike the non-white part of the chicken, and I also dislike non-white women.
>>40359021
kek
5 year lifter here, just started taking creatine a month ago and I've noticed a pretty big difference in how pumped I get, and my muscles appear to be fuller when I don't have a pump. Very happy with it.
Question: Why does my creatine look like it's "alive", when I take a scoop out the little bits of creatine look like they're bouncing around, like they can't sit still. Any explanation for that?
They're spider eggs, similar to what they stuff Beanie Babies with but a different variety of spider.
>>40358912
Static.
>>40358931
t. arachnid shill
How do you guys react to a girl trying to embarrass you like pretending to forget your name in front of a ton of people or insult you publicly without looking like an autist or a beta
>>40358907
Look her in the eyes and calmly say, "do not test me."
>>40358907
>>R9K
thats never happened to me because i only ever go 3 places and two of them are my house and the gym
i dont remember the last time i talked to a girl thats not related to me
my routine before my workouts is to jack off to porn, watch inspirational zyzz videos, and then take my pre workout.
my routine didn't work out so well this time
after i was done jacking off, i figured i'd proceed to watch some zyzz videos for some motivation. however, i decided to not put my pants on after i was done fapping away... i figured id just put my pants on after watching the zyzz videos (who gives a fuck anyways right?). well that's what i thought until my dad walked into my room. Dick hanging out, still kind of hard from the porn session, lotion on my desk, and zyzz dancing without a shirt on to trance music on my computer.
dad shook his head and walked out of the room.
went to the gym and i dont think im coming back
fuck, i wonder what my dad is gonna think anytime he hears trance music coming out of my room. What do i do /fit/?
"Yeah, dad, I jizzed to Zyzz. He's the king of aesthetics. DYEL, brah?"
>>40358892
Man up and talk to him. You have to pull a Ray Romano from TCAP and exhort your ungayness to his face.
>>40358892
You gotta go wild man.
Call your dad a cuck