dumbbell, best bell

enjoy making no gains

smith machine, best machine

>>40351793
>smith machine, best machine
>trying to make up a new phrase that doesnt even rhyme

>>40351845
>machine
>machine
>doesn't rhyme

what did he mean by this?

>>40351737
you probably couldn't name a single one of these stabilizer muscles.
machines have their place.

I bought a pair of dumbbells to start getting fitter

Is this a good routine, at least for a beginner?

https://www.muscleandstrength.com/workouts/dumbbell-only-home-or-gym-fullbody-workout.html

>>40351845
>Machine doesn't rhyme with machine
>Shart in mart detected

>doing pressing exercises with a barbell
>drastically increasing your risk of injury
>limiting your ROM

I legitimately can't believe people who aren't competitive power lifters still do barbell bench and overhead

ronnie in his prime was a beast. no one compares. i love the mixture of powerlifter and bodybuilder. he's he only man i would turn gay for.

>>40351898
Machines are only good for injured people who must do nothing more than linear movements. And for bodybuilders who need some additional pump. Stabilizer muscles in this case are a meme. Pecs cotract and control themselves. There are no other muscles which do that for them. Same with calves and hamstrings for instance. When you go down into a squat, their controlled concentric contraction stabilizes your knees.

>>40351737
unlike you some people weren't retards to begin with

>>40352918
>When you go down into a squat, their controlled concentric contraction stabilizes your knees.
>he doesn't have glutes
>he doesn't have hip flexors
>he doesnt have like half the fucking muscles a normal person has

Stabilizers are real.

>>40353045
I was talking about the knee, not the entire leg and hip. The point is that there are hardly any muscles in your body with stabilization as their sole action. Dumbbell exercises won't activatr any more muscles, unless you include rotational movements.

My schedule is Push/Legs/rest Repeast
Every three days I switch from 3x20, 4x12, 5x6

Machines and pulleys for the light weight high reps
Dumbells for that medium-high
Barbells for the heavy

And my muscles stay confused and fresh

>>40351932
sticky

>>40353716
>Dumbbell exercises won't activatr any more muscles
Compared to what? Barbell work? Probably not. Machines? Definitely.