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Haven't been able to squat and i cant deadlift now
I'm setting up an appointment with my doctor and going for physio but I want to know what I should do to not injure myself even more
>Working 12h days 6 on and 6 off
>Using winter boots because I was broke
>Right knee was bothering me
>Tried to adjust posture but that damaged my left knee even more
>Hurts to bed and pick up things with the left knee
>Hurts to squat low with the right knee
I recently bought walking shoes for work and haven't experienced pain but I want to be able to do my workouts. I was suggested to do machine work while they heal, any advice fit?
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>>40385103
What's your line of work OP?
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>>40385361
Security, nothing that would be too stressful as the walking shoes have helped alleviate the pain when I work but I think I've damaged them alot
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>>40385493
If you want to squat good kid, you need to squat like a gopnik
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>>40385527
Fuarkkkk Shooshoo western spy
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>>40385527
My squat form was pretty good before
(252lbs for 5x5 @ 163lbs bodyweight)
Not the best by any means but I was able to do it comfortably and easily, I just haven't been able to get back to that since these injuries
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>>40385103
Just stop squatting.
Is it really worth stressing out your knee joints just for fatter quads? No it's not.
You may be albe to use leg machines but, dude, give your fucking knees a break.
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>>40385579
>163lbs bodyweight
>Security
ayy
>tfw bigger than all the door guys at my job
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>>40385614
I haven't squatted in 2 months (injury happened around December) I stuck to leg presses since
I havent gone to the gym in two weeks since yesterday so i only found out then that my left knee pain didn't let me deadlift either
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>>40385638
>Mfw I've been lanky all my life
>Started at 115lbs
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>>40385679
What do you do when the big boys get rowdy?
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>>40385959
I haven't watched that movie, I'm sorry anon
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>>40385103
dropping pics of what a fucked knee joint blood extraction looks like
Thread posts: 15
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Thread images: 8