Can I get a form check on my power clean? Ignore the failed jerk

wtf are you doing

Enjoy being paralyzed in 5 years.

>>40447194
>thought he was going to DL
>nope
>thought he was going for upright rows
>at that weight but ok
>reverse curls bar into what I assume was The Press™ position
>does push press
>doesn't even complete it

Now I don't know shit about power cleans but it looks like your reverse curling the weight up instead of whipping it up.

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>>40447194
wait dont

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>>40447194
>>40447320
>pls stop

>>40447194

wtf am I watching

Where the fuck are you working out?

You look like you're in Fritzel's sex dungeon

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>>40447194
>8 replies

8/10

>>40447194
Christ that hurt my back just watching it

>>40447194
Stats?

look kind of joocy desu

>>40447194
Squat under the bar, you completely failed to get the bar into the front squat position, so to compensate for your failure you leaned back and just stood up.

Lower the weight practice the catch

>>40447194
Better luck working out in a jail cell kek.

>>40447194
outstanding! can u post a snatch?

Good form op dont listen to haters keep up the good work.

>>40447194

Awful.

>>40447372
My back is invincible from a year of round back DLs

>>40447410
204lb, 6'0

>>40447194
Why the fuck is the bar touching your shins when you're doing a powerclean. It's not a deadlift.

The majority of your power came from the 1st lift, not the 2nd pull like it should

Go back to basics please.

>>40448624
For fucks sake, you're not even catching it in the rack position either.

you're not lowering your body on the first initial lift. youve gotta almost crouch down when youre bringing it up to your chest and then you need to use all your power in the second motion when you jump and press the weight over your head

watch some oly lifters bro

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>>40448436
>When his height doesn't start with 7