Made a shake with milk instead of water for the first time in my life. What have I been missing
>150 Calories 8g of fat 12g of carbs and 8g of protein
NEXT QUESTION!
>>40447288
Way too fattening when made with milk
Great for taste and texture and fantastic for bulking
>>40447288
how the fuck did you manage until now
the first time I mixed my protein with water I almost puked
>>40447288
female hormones in milk, that's what you've been missing
>>40447458
Lol you must not buy flavored whey, I buy vanilla flavor and it tastes like a milkshake when made with just water
>>40447288
>bloating
>ever
>>40447288
You've been missing the money to afford it brah
just wait until you mix it with greek yogurt.
>>40447668
I'm going to need you to provide evidence which proves conclusively that estrogen in cow milk significantly affects the hormones of men.
Pro tip: You can't.