I think I strained my bicep doing cleans Is it over for me b-brehs

Yes.

Never lift again.

>>40462922
FUCK dubs confirms it

Are you using hook grip? You shouldn't be using your biceps that much for cleans

>>40462937
nah i dont use hookgrip im not a fag

>>40462937
Shouldn't be using biceps AT ALL, regardless of grip.

You hump the weight up with triple extension, you do NOT row the weight up.

Focus on doing hang cleans where you slam the barbell into your thighs before you triple extend.

You should leave significant bruising on your legs.
I learned that cue from a klokov video and it changed my life

>>40462983
True, although using an overhand grip could cause bicep strain if you're struggling to hold on to the bar

>>40462983
So the bruises on my thighs are normal? Cool I thought I was fucking up form

What can I do in the meantime while I wait for my bicep to heal. its my right arm so I can't even fap

>>40463109
Mutilate it so that it troubles you no more.

you don't need to do cleans, never do them again

Pretty sure "no pain no gain" is referring to soft tissue injuries so you're good

bicep tears are fucking scary. my neighbor got his dirt bike stuck in the mud. he tried to do some kind of deadlift to lift it out and it shredded it up. his arm looked bruised as fuck.

>>40462903
That's what you get for using shitty form. You shouldn't be using your biceps at all for cleans. Recover, lower the weight and use proper form. Stop ego lifting.

>>40462983
>Shouldn't be using biceps AT ALL

Surgically remove your biceps then try to clean. Haha didn't think so fag.

>>40464659
All tendon tears are fucking scary, man.

>>40464441
How will I ever make it to lift in the olympics then?