Opinions on the T-bar row? It is meme? I finally left Planet

rows are rows it doesn't matter

>>40559205
So, if I'm doing a standard barbell row, there's no benefit to also doing T-bar rows?

>>40559190
It'll ruin your body.

>>40559418
Proofs?

>>40559190
what a bad form lol i bet this overcompensating manlet faggot gonna ruin his back tryin to lift more weight than he can

How is it that a thread about a specific exercise on a fitness forum is getting such few and shitty replies while a dozen containment breaches from /r9k/ all have over 100 replies?

Does anybody here even lift? Anyone?

>>40559614
Yes, but I've only ever seen one person do this lift and I've never done it myself so I can't really contribute and I'm sure most other people are in the same boat.

>>40559614
You already got your response you whiny fuck. Rows are rows. Do whatever variation you enjoy.

>>40559190
I quite like them. Personally i do them as an accessory to heavy bent over rows. So I'll do 4 sets of 8-12, focusing on form, either after heavy 5x5, or on a different day.

They can tire your lower back out, from maintaining your position, but they aren't a high injury risk. I find they hit your mid-back a lot better, but that might be complete broscience

>>40559190
Idk if it's just my form, but it exhausts my mid/lower back

>>40559634
/fit/ exposed

Row variation power ratings? Here's mine.
(weighted chinup)
Db seal row
T-bar row with handle
Meadows row
Banded cable low row
Kroc row
Pendlay row

I started doing them last week and i absolutely love them
I do them with a close neutral grip, fucking godly lat work
I find its way easier to keep good form while going heavy with these (as opposed to regular bent over rows), plus theyre less tiring/stressful on my lower back

The only drawbacks with these that i can think of is less range of motion, and possibly less middle/lower trap involvement

Overall would recommend

>>40559804
>seal row
I had to look that up.

https://youtu.be/uKV-MCty4I4

>ginger
>wearing a belt
Bait?