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Anybody else /presslet/
Started lifting 3.5 months ago and my bench and OHP arent keeping up with my other lifts.
DL 1x5 - 130 > 295
Row 5x5 65 > 145
Squat 3x5 95 > 225
OHP 5x5 cant do bar > 80
Bench 5x5 65 > 135
Help I row more than I bench
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135lbs > 155lbs BW on bulk
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>>40566231
67 1rm
83 kg bw
Hold me
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>>40566503
Bump pls help
hey bro, what did you say about SS?
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I said it's great
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Nice tits.
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It's terrible
>tfw at 16% bf
>need to lose 6%
>tfw 6% is 3.9 kg of fat
>tfw I'm so close to make it (become lean)
I just can't wait to lose my last 8 pounds of fat.
Anyone can give me some tips?
So close, yet so far.
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No way you only neeed 4kg to go from 16% to 10%.
More like 12-15kg.
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>>40566101
I'm 65kg
5"7
my belly is 83cm
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intermittent fasting + light cardio while fasted.
Unfitbro
Need to get fit for marine corps. 2017-03-03 12:14:56 Post No.40565683
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Need to get fit for marine corps. 2017-03-03 12:14:56 Post No.40565683
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Need to get fit for marine corps.
Unfitbro
2017-03-03 12:14:56
Post No. 40565683
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Well guys, im joining up with the marines. I have presigned a contract and am keeping it in my drawer without a date on it. I need to get /fit/ as fuck so I can do this. Im getting out of high school very soon and I plan on joining up 3 months after I get out, but I want to be fit by then. Will post weekly threads about my unfattening journey until It is time to head to parris island, but until then I need good tips for a dude who just threw his playstation controller and doritos down and marched down to the recruiter. How to get unfat /fit/? Pic semi related. Isnt me, but looks similar. Imagine with slightly bigger moobs.
23 Posts / 5 Images
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read the sticky
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fuck lifting, run run and run.
semper fi
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>>40565683
Marine training is pretty easy
Just go shoot yourself in the head with a 9mm to build a resistance so you can take larger calibers
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Happy music?
Hey fit I am in a new town for job, I need some happy music, some spunky beats to keep me well and fit in this time.
Something like future bass but without child voices hahaha
Something like this: https://www.youtube.com/watch?v=UbQgXeY_zi4
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https://www.youtube.com/watch?v=-ddO2oMX61E
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>>40565557
THIS IS IT!
Thanks man! Yeah!
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https://www.youtube.com/watch?v=zxXfHxceMg4
Hey [/fit/] have you heard of the phenomenal NEW Clif Builder Energy Bar? I know that YOU are doing a lot of that [PERMABULKING] lately and this ENERGY packed BAR could help you out! Check them out sometime!
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Not with that sugar
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They aren't even new I've seen them on shelves for nearly a year now.
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>>40565381
I eat those. They're okay.
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>It's an "Anon tried to buy steroids on the internet and instead got sold bunk shit and lost $400" episode
I'll never get that $400 back...
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What were you trying to buy?
Most orals and a lot of injectables aside of test are commonly underdosed or straight bunk.
Shoulda done more research bud.
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>>40564930
A regular first cycle
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>>40564944
Did you buy everything UGL?
What type of test did you buy? (as in what ester?)
NEVER buy ugl pct/ai.
Lowbar Squat Form Question
Low Bar Squat Form Question 2017-03-02 10:46:32 Post No.40564858
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Low Bar Squat Form Question 2017-03-02 10:46:32 Post No.40564858
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Low Bar Squat Form Question
Lowbar Squat Form Question
2017-03-02 10:46:32
Post No. 40564858
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A guy at my gym told me I was bending to much forward, so I told him to record me.
That's me lowbar squatting. What do you think about the form ?
I don't know if you can tell with this video, the guy didn't know how to film a squat.
https://www.youtube.com/watch?v=xsBce7OdZ4s
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>>40564858
The guy was a faggot.
Your form is fine.
Low bar squats are gay tho.
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>>40564946
you are gay
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>>40564858
Your back angle is fine. That guy probably has only ever seen a high-bar squat so he thinks low-bar squatting is wrong.
However, stop that shit with changing your neck angle halfway through the lift. You're starting looking forward on the way down and then look down on the way up. You should be looking down the entire rep
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>he doesn't eat liver every two days
NEVER
GONNA
MAKE
IT
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decent taste, but the texture is beyond bearable
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>>40564538
it's mighty tasty but why should i eat it?
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>>40564538
Liver is body's trash can. Full of shit and steroids put into animals to make them grow so it's best not to eat it that often. But with onions this shit is dope.
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Whats something that you can just binge eat and you will get so full you will have no lust to eat any more AND is low in calories?
im trying this tactic for cutting season
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>>40564526
Brocolli
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>>40564526
>>40564526
cucumber
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Water.
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>found out today grandfather on my mother's side going to be dead in anywhere from 3 weeks to 4 months from now from cancer because chemo failed him
>found out this month my father isn't actually my biological father and he doesn't see me as his son
>5'4 and weigh 84 pounds and anorexic at 18
>only able to eat 1 and a half a meal a day at most because stomach is too small
>grandfather is a six foot mountain man with actual muscle who would go on camping trips and hunt
I want to have results my granddad will be able to see before he passes so that he can be at least see i take after him somewhat and have him be proud of me
how can I start without actually hurting myself given how small my stomach is? I need to start today I've never exercised before genuinely at all
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so does /fit/ have any tips on how a 5'4 manlet who weighs 84 pounds can turn himself around in such a short time? I'm doing 30 sit ups and push ups right now to try and start
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>>40564627
Read
The
Sticky
>>
Chemo is poison
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Where are all the real men at?
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Backing a trailer might be confusing at first, but if you're at all a good driver with the ability to think critically about how mechanics work it shouldn't be hard. Not exactly the best way to define a man.
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in a lab, helping the human race to make progress
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>>40564470
woooahhh ho ho nelly!
check out mister educated college boy here!
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why the fuck are my arms this weird, especially between my forearm and my upper arm, what should i do to make them look better
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narrow shoulders, can't do shit genetics fucked you over
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>>40564034
doesnt look too bad, worst thing you have not going for you is your lack of lats
do lots of wide grip pullups itll help
also stand up straight
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>>40564034
How does it feel that you will never lift as much as a random 17YO TWINK from plg who trains IN HIS BASEMENT and has only just hit his 2 YEAR mark of lifting?
https://www.youtube.com/watch?v=Izx2G3mTFqg
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>>40564021
>tfw train in basement also.
I'm only at 315 5x5 though. I'll be there at some point
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>low bar squat
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>>40564115
Lmao I bet his 'lowbar' is more highbar than your highbar
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>trying to start lifting weights to as not to be a lanklet
>hear squats are a great exercise
>arms are too weak and inflexible to be able to hold the bar on my shoulders
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either widen or shorten your hand placement
it shouldnt even matter that much, you just have to balance it behind your neck and not be a fag
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>>40564231
>balance it behind your neck
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We're all gon make it, brah.