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>catalog
>no chart thread
/fit/ is slacking - lets get this shit started!
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>>40563768
>mfw 4 points
Rope or Helium?
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>>40563768
You gonna include a blank one for us to use or you gonna be a fag
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>>40563768
Post blank familam
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>Not having a lucious mane
Are you sure you wanna make it?
46 Posts / 12 Images
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Steroids killed my hairline
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I had long hair about 8 years ago when it was not cool, and I hated maintaining it so I cut it off.
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Literally less than 1% of men look good with long hair.
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Hey pals, so I have a problem with my abs.
I can't squat or diddly lift due to very serious back problems.
I'm barely dyel but would look better if I had more sculpted abs
>strong abs
>do sit ups, Russian twists, and plank with a pl8
>abs aren't even visible
How do I fix this? I know that the stabilization on squat and DLs improve abs, but I obviously can't go that route.
Any advice?
19 Posts / 3 Images
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>>40563687
Dont worry about squat & dl for abs, just focus on feeling your abs during ab training.
And the main thing to remember:STOP EATING IF YOU WANT ABS
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Stop eating until you can see them, fatty.
Don't go running to Mum, she'll say the same as me.
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>>40563687
Your back problems are probably being partially caused by working out your abs a lot and not your lower back.
Imbalance isn't good friend
Anonymous
Eating and hitting the weights 2017-03-02 09:00:59 Post No.40563664
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Eating and hitting the weights 2017-03-02 09:00:59 Post No.40563664
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Eating and hitting the weights
Anonymous
2017-03-02 09:00:59
Post No. 40563664
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>forgot to eat the entire day
>hit the weights
>could only lift for 1 hour and was already exhausted
What the fuck, bros? Should I eat my meat and then go lift for another hour?
Will lifting for only 1 hour a day diminish my gains?
11 Posts / 1 Images
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>>40563664
>lifting for 1 hour
>not eating
dyel?
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>>40563674
this
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>>40563664
>>could only lift for 1 hour and was already exhausted
Workouts shouldn't go for too long anyways, otherwise you start seeing higher spikes in cortisol which is damaging to your testosterone.
Try to get your times down to 45 minutes
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>walk into gym
>ONE NOTHING WRONG WITH ME
12 Posts / 4 Images
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TWO NOTHING WRONG WITH ME
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THREE NOTHING WRONG WITH ME
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FOUR NOTHING WRONG WITH ME
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This fucking guy is about to turn me vegan purely for health benefits. Convince me otherwise with science.
94 Posts / 8 Images
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>>40563606
If you're wealthy enough there's literally no reason not to be vegan.
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>>40563606
Guy literally looks green jesus fuck
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>>40563606
you'll become green. That's science, bro
also there's no health benefits and a lot of hassle (eating meat in moderation has no health risks).
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>how does /fit/ sleep to minimize shoulder discomfort?
I have no idea where else to post this so I thought I would try here. I have slept like pic related for my whole life (27 years), about 2 years ago it got uncomfortable for me to sleep that way. Not a stinging pain or anything, but a general discomfort in my shoulder joint area. I started lifting about 8 months ago and I do alot of shoulder lifts (Clean and Jerk and Snatch mostly) and it has just made the discomfort worse. Again, not painful, just uncomfortable. What causes this? Sleeping on my side results in the same discomfort as sleeping like pic related.
>How could I sleep to minimize shoulder discomfort?
48 Posts / 7 Images
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Sleep on your back.
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>>40563358
>assuming OP is single
Sleeping in your back is guaranteed to make you snore.
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>>40563392
>not assuming everyone is single on this shitty board
Literally why?
This isn't a "how to not disrupt your significant other sleeping" thread nor is it "how to not snore" thread.
It's how to remove shoulder pain from sleeping. Which is solved by sleeping on your back.
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>Russell Brand
>Slept with 1000+ women
>Slept with 20 women a week consistently
>9 women in one night
>Kate Moss
>Katy Perry
>Teresa Palmer
Develop your personality, confidence and sense of humour, women give minimal fucks about your body.
21 Posts / 6 Images
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>>40563293
Surely it's his confidence and personality, and NOT the fact that he's a famous douchebag.
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I'm 5'5"
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>>40563293
he also has a small dick, even dicklets have it good.
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How the fuck do you "club"?
I have literal autism and my brother is dragging me out this weekend, my first time going. I've been to bars and shows before, but never a club. I figure I might as well put my gains to the test and try to hook up with some chicks, but how do I go about it?
55 Posts / 7 Images
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>>40563247
clubs r a shithole there are only validation seeking sluts there and they r all pretty easy but careful about letting them sleep at ur house they wake up b4 u and steal ur shit happened to my friend once
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>>40563247
are you handsome and charismatic? just go up to girls and ask them to dance
otherwise you're pretty much fucked unless you're good at talking to grils but I doubt that due to your autism
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>>40563247
Do you drink?
Do then, it will ease the passing of time.
It's dark, nobody fucking cares about anyone else.
Don't try hard to pull sluts. They should come easy, otherwise it's not worth it.
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Holy fuck I am the most inflexible person on the planet I swear.
>never made an effort to routinely stretch in my life
>good part of my youth was spent sitting around in horrible posture
>don't even really know how the fuck to stretch
>have been to the gym on and off several times in my life.
So I have a good half of my life spent being active and the other half being the extreme end of inactive. But never in any of that time did I stretch and I am a stiff fuck. I notice it especially now that I am lifting again with more knowledge of what I'm supposed to be doing and feeling. So I want to make stretching a part of my week, dedicate an hour to yoga or some shit on my off days.
Problem, like most things there is a saturation of misguided info, I'm not so comfortable with experimenting because of the injury risk. Yoga classes are expensive and I sure as hell ain't trusting some liberal hipster to teach me, I want the Indian yogi or bust.
So is there an equivalent of SS or something for becoming more flexible in a "practical" sense. I don't need to be able to suck my own dick but for goodness sake I can't touch my fucking toes without bending my knees, or bring my leg up too high. Lots of workouts I do are much harder than they need to be because of how stiff I am (like squats).
Don't get me started in my back and neck.
SEND HELP! I feel like I'm gonna lock up
28 Posts / 4 Images
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>>40562943
Bump
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>>40562943
There's plenty of yago torrents on the pirate bay.
If you're a faggot that doesn't use torrents look up AthleanX on youtube. He covers almost every muscle group and shows you just how fucked up you really are.
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>>40562943
Im also looking for a stretch routine. I did p90x not too long ago and it had a yoga day and a stretch day and those were great for me. I felt good as hell after following those videos
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>tfw 5x12 toe curls on medium-thick towel
13 Posts / 4 Images
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>>40562857
wtf is this? are you trying to become a monkey?
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>>40562857
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>>40563083
Racist back to /pol/
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I'm not that fat but I bought a bike so I'm going to be fit and hanging out here now. How many bikers do we have here? Post your bikes?
78 Posts / 26 Images
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>>40562853
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>>40562853
Most of the "guys" here think that cycling is something you do with steroids
I don't have a proper bike, just a Giant mountain bike & a Raliegh cruiser
Usually ride 10- 24 miles a day when the weather isn't shit... like now
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>>40562853
Son, we lift weights around here.
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Is intermittent fasting a meme or does it actually work? Seems like it's the "fad of the month" on here and everywhere else on the internet.
17 Posts / 2 Images
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Calories in < Calories out
All you need to know, fat fuck.
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IF was the fad of the month like 2 years ago
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>fad of the month
Kek, intermittent fasting has been around for years now, and DYELs who don't understand shit about nutrition and training obviously cling to anything that seems to bring magical benefits and results - and yet most of the times apply the principles the wrong way.
Intermittent fasting is just a diet timing scheme and you should do it if you find it convenient, but it is out of the principles for body composition changing, which are
>calories in / calories out
>macronutrients ratio
>muscle stimulus (training)
Balding bro here, how to make sick hair gains?
24 Posts / 4 Images
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>>40562645
You don't, it's genetic.
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Propecia, although there can be sexual side effects.
Rogaine.
Or hair plugs. Go Fue, if you go that route.
Good luck, balding bro.
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>>40562645
http://i.imgur.com/MSHwKzi.gifv
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WHAT IN A FUCK
I thought the right was the only thing that was skinnyfat then I found this fucking pic and apparently left is skinnyfat? I look a lot like that including the tits and the weird abs, but I have a lot more muscle on arms chest delts but not MUCH more on lats (I'm working on it and also losing fat)
WHY THE FUCK DIDN'T I KNOW THIS I THOUGHT I WAS JUST A FAT FUCK THAT WAS RECOVERING
I LIFT .75/1.5/1.5/2 HOW THE FUCK AM I SKINNY FAT
IT'S NOT MUCH BUT IT'S MORE
REEEEEEE
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I also have more boobage than the left in the pic I'm the op
The dark pic I included because it highlights my man tits really well.
I go to the gym and lift for 1-3hrs a day plus 20min biking there and 20min biking back (about 8 miles round trip)
I know I need to do more of everything especially lats and traps.
My back is basically too disgusting to post. Tiny lats, and without covering my love handles it looks disgusting. Seems like a lot of my fat is stored in my lower back
Inb4 making fun of my lack of body hair
I have high estrogen and literally didn't get pubes till 15 I'm already unlucky enough.
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you have no dignity
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>>40562901
You're not skinny fat, OP. You're strong. Mirin your big shoulders.