How do I get a butt like this?

please just fuck off you and every other girl

are you a girl?? thats so hot omg thiknig about a girl on 4chan gives me the BIGGEST boner :D

>>40602982
ss + gomad

also london

>>40602992
>>40602997
Plz -_-

would not make an effort to get with a girl with a butt like that tbqh

>>40602982
Don't be fat and do basic cardio.

>>40603003
b8

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>>40603003
c a l i f o r n i a

But in all honesty, let me be ur personal trainer and let me anal u after a day of squats?

>>40603011
>>40603015
I'm not fat, but my ass isn't as firm as OP girl. Is it cardio then and not squats?

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>>40603027
squats and deadlifts, minimal cardio + eating more

don't do pussy girl techniques either, look up powerlifting form and do hypertrophy

being a girl is never an excuse for lifting girl weight

>>40602982
Her butt isn't even firm. I see booty flab in the bottom left pic.

>>40603041
Yes it is.
Power lifting =/= nice ass.
At all.
The chicks on instagram with the nice thick asses put in work.

>>40603041
>dont be a pussy
>suggests pussy technique

squat hi bar atg like a real nigga

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>>40603048
you fucking retard did you not read where I said to do hypertrophy?

>>40603054
do NOT listen to this, squat high bar if you want scoliosis, squat low bar if you want to be able to have a function lower back in your 50's.

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>>40603062

>>40603062
neckbeard with no mobility detected. keep ego lifting champ

>>40603062

i have no problems with your posts but please stop posting sparrow as an example of a desirable woman

>>40603073
no i am an aesthetic zyzz in the making who just ordered his first round of test e

I can already tell what all my insertions will look like. they MATCH the god himself, is it possible for him to have reincarnated himself through me?

>>40603082
sparrow is honestly the ideal woman to me

she makes for a great escape from all the tiny stupid cute asian girls so prevalent in Asia, she is very rare breed.

Kaley Cuoco has a good physique she's probably the only woman on TV that's turned me on by looking at her biceps

>>40602982
that is disgusting

>>40603148
You gay, son?

>>40603179
It's not disgusting but it's definitely not attractive it's a very sad neutral butt with no Life

>>40602982
OP assuming you aren't a troll I'm going to help you out.

Don't listen to any of these faggots to do Squats and Deadlifts. If you want a firm ass that POPS like the one in the photo I would honestly stay away from squats and deads. Your quads and hammies will grow at a rate greater than your glutes like in the photo so your ass wont pop out as much. I would honestly stick with the following leg exercises or similar variations to them.

Goblet Squats (wide stance)
Cable Kickback
Walking Lunges
Elevated Reverse Lunges
Barbell Hip thrusts

last one will be your bread and butter and should be focused on before any other.

I would suggest some sort of light hamstring exercise since all of these neglect them a bit. Leg curls will do fine.

You want to keep the rep ranges above 10 for all of these for hypertrophy.

>>40603046
>>40603203
This.

That ass is nowhere near impressive. Just normal.

>>40603203
>>40603357
What do you mean with "normal"? It's not firm?

>>40603062
>do NOT listen to this, squat high bar if you want scoliosis, squat low bar if you want to be able to have a function lower back in your 50's.

please don't ever post again

op do hip thrusts, glute bridges, and romanian/straight legged deadlifts

Gain some muscle lose some fat

>>40603390
Can you explain to me how I was wrong? I had really bad lower back pain doing squats high bar when I started working out, and someone told me to try out low bar, and ever since then it straightened out my back to let me hit lower depth, and the pain has completely disappeared, I also switched on to sumo deadlifts instead of normal though

>>40602992
Yeah, this bois club!

>>40603027
>firm
that ass is flabby. Zero definition. She doesn't do cardio either. She was just burn like that and stayed this way. You were born like that too, but you got even more flabby.
Do some squats, run aroudn and you will look 100x better in no time

>>40602982
>that butt
>firm

disgusting desu

>>40603440
>Can you explain to me how I was wrong?

sure, as soon as you explain to me how squatting can cause permanent horizontal curvature of your spine

>>40603062
>squat low bar if you want to be able to have a function lower back in your 50's.
it's the other way around, retard. Squatting low bar most people help themsevles with their spinal erectors. Even biolayne fucked himself up with his stupid squat morning.
While squatting high bar you just have to avoid butt wink, because it is indeed ddestructive to your spine

>>40603478
then why did squatting low bar completely get rid of my lower back pain? genuinely curious, high bar had my back hurting every day?

>>40603385
Pics of butt plz? So we can ridicule and critique u

>>40603440
I literally have scoliosis and squat high bar because it feels a lot better and helps to correct my imbalances. What fucks you is buttwink which is pretty much impossible if you're doing upright high bar squats, and a huge problem for low bar squatters

Whatever half rep terrible form bullshit you were doing does not qualify as a high bar squat so do not use it anecdotally

no more advice please

>>40603488
your anecdotal evidence doesn't give you rights to lecture others on exercises. You were probably buttwinking and lowbar got rid of that

>>40603488
>then why did squatting low bar completely get rid of my lower back pain?

your back got stronger? your mobility improved? it could be a number of things.

ideally you are more upright during a high bar squat, so there is less load on your lumbar. a lot of people who low bar squat, especially new lifters doing ss/sl, tend to squat with their upper body at a fucking 45 degree angle and when they get close to failing a squat, they good morning the goddamn thing up--that's how you fuck your back up.

with a high bar squat, you just dump it backwards on the rack.

Do glute bridges or hip thrusts.

I went from Hank Hill to a decent arse with BB glute bridges. Now I'm up to 350 for reps. I also started doing good mornings so that'll be interesting to see how that turns out.

>>40603507
where/how do you load up a 350lb glute bridge

draw me a picture in ms paint anon

>>40603511
you date 350lbs woman. ezpz

>>40603385
It just doesn't look like a woman's ass. That is a 14 year olds butt. Not attractive.

>>40603471
what an effective way to converse

>>40603511
I do it inside my homemade power rack. I have two upright 2x10s that attach to my poles I guess on each side. That keeps the bar about an inch and a half from the ground with a 45. Then I put some wood under me (1 1/2 inch) so I'm just touching the bar to start.

Basically it makes it so it's like it's on the ground, but I don't have the room so I have to do it in my rack. I especially don't have the room for bb hip thrusts, but I'm suspecting I could probably do that in the rack too.

As long as you're holding the bar with your hands you should be able to do glute bridges anywhere I think.

Also I had to break down and buy an actual pussy pad for this, but you can probably use a hoody or something. It is not a good feeling without protection.

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>>40603547
Here's a picture of my rack kind of. The bar goes on those upright 2x10s on the ground, then I go in the middle and hump it up.

>>40602982
>burn my butt fat
K Y S
Y
S

>>40603465
Flabby?! Please tell me you joking.

>>40602982

Femanon, I am an ass man. I say this without regret, without hesitation. It is ingrained in the very core of my being. There is nothing i would not do to a woman's anus. Fuck it? Obviously. But I would toungue one out for hours if I had my way. The smell of a girl's ass after you peel off her sweaty panties after a long day is amazing. I go soft when I eat out a girl's pussy, but if I can even get a whiff, a few cheaky licks in, and I am rock hard again. A factor as to whether or not I'll approach you irl is how good your ass is. I only ever dated one girl I met on a dating app and that was a mistake. God she was lovely and beautiful and I loved her but people don't put their asses up online and no ammount of her HUGE (double D) tiddies could make up for her small ass. But at least it was tight (in muscularity, and in the way it gripped my throbbing, fat, curved, long forskinned cock)

Which brings me to that ass. That is a mediocre ass. She's arching her hips badly to display that frankly, near un-arousing little thing.

I'd fuck it raw and feel it with my salty-chlorine chunky cream for sure, but that's just because it's me, and wherever I go I must also deep dick girls in their most private, silky little holes.

But it's a mediocre ass.

Aim for better.

Yours truly, an expert in this field.

>>40603571
pretty genius desu

>>40602982
Be 6 feet tall minimum, have at least a 8"x 6" cock 8/10 face and a bank account of at least 800k

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Need ass pics for proper advice

>>40603607
Yeah it worked out pretty well so the weight never touches the ground. But like I said, I basically mimicked it being on the ground with the wood under me so you should be able to do glute bridges anywhere.

Hip thrusts are the ones where I never understood how they loaded them, and with my lack of room I never tried them. But you can do way more weight with those apparently which is probably why they work better. One day I'll try them I hope.

>>40603587
Yes, flabby. Are you american? I guess it's above average in the land of the free, but in urop OP's butt looks completely average/untrained/flabby

>>40602982
>I do squats
READ
THE
STICKY

>burn my butt fat
READ
THE
STICKY

>>40603699
Please specify the exact image in OP and tell me where you see this flab.

>>40603205
Hypertrophy gets diminishing returns beyond 10 reps.

6-8 is the real sweet spot.

>>40603571
Full picture of the rack? How did you make it? Guide please.

>>40603979
6 and 7 are useless bro, haven't you seen that study?

>>40603440
Because you bounce at the bottom of high bar and have butt wink. Literally all there is to it.

>>40602982
It's easy, all you gotta do is a lot of squats

>>40603003
ANAL
N
A
L

>>40603084
zyzz was an actual sick cunt, heaps of fuckers look better than him, none of them are sick cunt though

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>>40604399
This is apparently the only picture I have of it and it's 8 months old.

You should be able to easily find a guide. You just need around 6 12 foot 2x6s, and a drill. The safety bars I use are iirc 1 inch black iron. They've withstood 510 pounds getting dropped on them. The lighter safety bars are shit, but they've had 285 pounds on them but they were bending like a motherfucker.

The most expensive thing is the wood, but if you can find it cheap or free, then your rack only costs as much as the safety bars. I spend under 100 bucks on it.

Oh yeah, the weight holders are plumber pipers with flanges. The most I've put on them is 365, but they withstood without any sort of give.

Basically look up a guide, and see how doable it is for you. You can make it any height, or any width. I think mine is 7 feet high, and 4 feet wide, and it's a bit bigger than any guide says.