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Red pill me on retard strength
Is it real? What's the bro science behind it?
47 Posts / 5 Images
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>>40600067
like how mommys deadlift 2 ton cars off their kids
retards have no power restraint
its like that justice league episode where superman was like everything i touch is like cardboard
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>>40600067
pain = nerves sending signals to the brain
retards have no brain
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>>40600067
their muscle fibers are extremely dense compared to normal humans. very high concentration of cells compared to normies. i just made that up. ur gay.
What do girls wear running? I'm trans and ran a lot at as a guy, but I stopped running for awhile when I was transitioning. I wanna start again.
For reference, where I live is a bit cold during the winter, but still bearable.
80 Posts / 12 Images
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sports bra and bloomers
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>>40600058
yeah, sports bra are good
are leggings alright to run in? i imagine they would be but i've never really tried
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Wear the same clothes as before
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>Not replacing water with pic related for your protein shakes
12 Posts / 4 Images
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>>40600039
I make my protein shakes with greek yogurt and pre workout.
Even when im not about to work out
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>>40600039
i wouldn't water plants with monster, why would i put it into my body?
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>he doesn't get his protein straight for the designated protein dispenser
Never gonna make it
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How do you get into Ottermode if you are a landwhale?
6'2" 260lbs starting
Hell, even dyel pic on the right would be acceptable
33 Posts / 3 Images
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>>40600015
First of all, the last picture is not 10% bf, not even close. Second, you can't get into Ottermode if you're fat already. You will always have a bit of residual fat on you, no matter how much you diet.
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>>40600097
Even if I dont have loose skin?
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>>40600097
>weight loss is impossible, just give up
wow!
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Are there any drawbacks to eating meat everyday? I just struck me that I eat around 8 oz of turkey just about every day - is this healthy?
16 Posts / 1 Images
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>>40599767
>Are there any drawbacks to eating meat everyday?
Ass cancer
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>>40599767
me eats two pound meats every day
apply to become on my level, geekerino
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Are there people who don't eat meat every day?
Anonymous
Hi, /fit/. Wanted to show you guys my progress report. 2017-03-06 01:56:50 Post No.40599755
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Hi, /fit/. Wanted to show you guys my progress report. 2017-03-06 01:56:50 Post No.40599755
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Hi, /fit/. Wanted to show you guys my progress report.
Anonymous
2017-03-06 01:56:50
Post No. 40599755
[Report]
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I started at 212lbs last October. I'm down to 182 today, and losing weight much faster now that I'm on a proper vegetables-and-protein diet. My approximate goal is to get down to 130, then bulk back up to 140 with muscle. I'm 5'11, so what weight would someone like me get down to before my weight looks too low for my body type? Visible bones, etc. I've googled example pictures for my height and weight but the results are very inconsistent. Also, in your experience, at roughly what weight can I expect to plateau? Thanks.
56 Posts / 7 Images
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>>40599755
you look better before.
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Good work. Keep it up.
>so what weight would someone like me get down to before my weight looks too low for my body type
125ish is probably about the floor, depending on whether you tend to store fat in your ass
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>>40599755
Don't worry about a number. Keep going until you feel it's comfortable. Shoot for 130 and stop when you think you look too small. Go from there.
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Who the fuck would want legs like this?
23 Posts / 2 Images
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>>40599732
You and I won't get legs like that, so don't worry about it.
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>>40599732
Well do you want arms like that OP?
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>>40599732
People with autism. It's not normal for someone to desire that appearance, because no girl would find that attractive, and the lifelong effects of steroids outweigh any benefits.
Bodybuilders aren't normal people, a substantial number have had past abuse and do this as a way to compensate.
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>go to mcdonalds get 2 large coke zeros for $2.07
>say fuck you to the gas stations that charge 1.77 for 16oz coke
69 Posts / 12 Images
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OOOoooOoooOoOfohhadhfsdfhjfsddsjfjsajkasekldfse
FUCKINGleET hack bro!! rEALITY IS MELTING AROUND YOU!!!
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>>40599700
fuck that. get a large cup with unsweet tea, drink it all while you're there, and refill it for the road.
make sure you take a bunch of napkins and straws, saves money on paper towels around the house. you can wipe your ass with them if you want, just don't flush them. make sure to get some ketchup packets too.
if you're hungry get two mcchickens for 2.50 and throw away half the bread and wipe off half the mayo.
resist urge to get fries. those salty, salty fresh fries.
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>>40599749
>wipe your ass but dont flush it
You must smell wonderful
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>there are people on this board who don't listen to music in the gym and would rather listen to a generic radio station in the background
you fell for the situational awareness meme and are not gonna make it
22 Posts / 2 Images
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I listen to "the best of wings", what albums are like this? Please don't recommend the Beatles.
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>>40599696
Did you post this just to rip on me?
t. situational awareness anon from another thread
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>>40599809
Probably, you goddamn autist
What's /fit/'s approved deodorant? I want something that smells nice and lasts long, I've been using pic related a few months with good results. Old spice products burn my pits
49 Posts / 11 Images
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certain dri
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I can't use that gel shit as well. I got a horrible burn/rash from that shit and couldn't lower my arms for like four days. I use the Dove non-irritant (mineral+sage) kind. I find it to be scented nicely, but not overbearing.
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>>40599649
Thanks for this.... Speed Stick was killing my skin, and Degree wasn't working anymore.
>I don't shave my underarms.....
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Do gains from youth carry on into old age?
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>>40599648
obviously not
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>>40599661
explain dad strength faggot
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>>40599648
yeah, unless they were steroid gains
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Is this too much carbs if I'm trying to bulk?
17 Posts / 5 Images
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>>40599573
This looks low on everything, what's your current weight and height and what are your goals?
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>>40599573
stop bulk
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>>40599930
~132-135lbs
5'8"
Bulk, clean or dirty. Just trying to put on weight.
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Alright. Listen carefully brah. Everybody else is like who the fuck is this Vynz Brah fag you're a fuckin skinny cunt you're fuckin this you're fuckin that and I know I'm not perfect, I know I'm fuckin skinny, I know I'm not huge yet. I know all this, no-one is perfect in this world. I do this because I want to inspire a generation to be positive and follow their dreams. I'm sick of seeing all this negativity in this world, corrupted governments that are using hate towards people that do not deserve it at all. But at the end of the day I can only do so much to inspire you and motivate you to do what you like doing and what makes you happy. Because we only get one shot at this life and you've got to live it to the fullest. But if you live it right once is enough. And I don't give a fuck about what anyone else thinks, if you worry about what others think you'll never get anywhere in life bro. I just want all of us to love one another, help one another make it not fuckin hating everyone putting everyone down. Fuck that bullshit bro. It's fuckin Vynz Brah.
https://www.youtube.com/watch?v=6zZ542zIEjU
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he is the new zyzz but this time he won't die of heart problems because he is NATTY
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>>40599557
Fuark he weighs 65kg and benches 50kg and he's only been lifting 4 years
Really motivates me to stay natty and be aesthetic as fuaaark brah this is the vynz revolution brahs we're all gonna fuckin make it
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cant believe i just watched that shit
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Should I add rope to my routine? Can I do 10-20 mins per day?
18 Posts / 10 Images
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Also would like to know
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idk can you?
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body goals?
12 Posts / 5 Images
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yeah
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