hread dedicated to the SPORT OF POWERLIFTING!
http://powerliftinggeneral.com/
>friendship edition
Remember, united we comfy, divided we shitpost.
>>40597118
Hang yourself!
>>40597138
Damn too good to be true
>>40597138
that sucks
any other infographics on health like recipes?
thats probably fucking disgusting
>>40596997
Get the fuck back in your containment thread, fatass
>sugarphobic bullshit
When talking about how much you bench, you don't include the bars weight right? I have a friend who does this and it drives me nuts cos he thinks it's OK. Ie saying you bench 125 if you have 40 on each side and the bar is 45
do you count your arms? do you count atmospheric pressure? of course not, these things are a given, you can't bench press without the bar anyway.
>>40596952
Your friend is right and you are a dyel retard
You only count the plates on one side - that's why it's called 1pl8, 2pl8, etc. 1pl8 is not the same as 135, which would mean 45*3 = 135 i.e. 3 pl8s on one side. Retard dyels on /fit/ think that 135 is the same as 1pl8 for some godforsaken reason.
>not very fat but have an awful double chin
Is there still a chance it will go away if I lose weight, or is it possible to just "genetically" have a double chin
I swear it seems like my throat hangs too low or something
>>40596915
pic
>>40596915
I think i have the same problem Anon, but i lost a good amount of weight during the last months and it slowly reduce my doublechin. If you have a very bad fat distribution like myself the only way to get rid of it is to go on a hard diet and lower your BF. Good luck anon. Cut at 1800 cal / day and 3x gym / week
>>40597233
the pic in the OP is me of course
>tfw you sort yourself internally but can't sort your physique
'Lot or only a little?
>>40596897
No but surgery does.
Or not having beta genetics from your father
/thread
>mfw when strong jawline but weak chin
>>40596945
Since when is the chin not attached to the jaw?
Why are you training for strength and not aesthetics?
> GoMad is a meme
> Powerlifting is a meme
> Girls aren't going to give a shit how much you bench or pull, they just want someone who is going to look good next to them on the beach
B...but I want to be stronger than the aesthetic bro next to me...
He's still going to be fucking Stacey's while you go home and eat your 4kcal dinner to maintain "bear mode" and tell yourself that sex lowers testosterone so you don't need it.
>>40596895
>implying That Cunt I Can't Stand on the right won't look like twink on the left after cutting
>>40596908
You only will look like a twink if you style your hair flamboyant like jeff seid does
>>40596895
The biggest dudes at my gym who r also juiced to the gills and aesthetically lean have insane lifts like 4pl8+ bench 225 ohp for reps. So stfu you DYEL
Why do you guys shave everything? I see your pics in the CBT posts and ya'll are shaving your arms and legs, chest and abdomen. Why?
>>40596645
pls respond
>>40596645
only speaking for myself, but my chest and abdomen are hairless on their own.
>>40596645
Weird guys only shaving pubes and armpits because my man odour is strong and disgusting
What does /fit/ look like wet?
i look really soft
was in the shower earlier, bloated up from a week of binge drinking, and realized how disgusting and unappealing i am
>>40596566
Pls tell me how to make my bf look like this
Basically same as the gif but a bit smaller and more defined since better lighting
>tfw you throw up 135 OHP for the first time
Cant wait till i hit 135 ohp
you'd better not be counting the bar
135 of what???
How do you deal with protein farts? I've been farting nonstop for the last, and at times the smell has been terrifying.
And I'm on a bulk, lord have mercy on me
eat more carbs
>>40596510
Buy better protein. Only the cheap shit gives me the nasty farts
There are no 'protein' farts.
You fart because of poor food combination which causes flatulence.
Mixing sugary carbs and protein = flatulence
Allergic to food = flatulence
If you eat protein with starchy carbs only or with just green vegetables you'll have very little trouble digesting it. Eating it together with any kind of processed carb or god forbid sugary carb is likely to cause issues.
What mode is this?
>>40596363
I workout only on weekends mode
>>40596413
Delusional
>>40596363
Natty limit mode
How does this make you feel?
Better because exercise is my drug
Going to the gym should just be a fun hobby.
If you feel like you have to and you stop enjoying it you should just stop.
>>40596161
>fixation on diet and anxiety
>looking like that
Most of the women I know who play badminton twice a week or some shit look better than her at her best.
I'm having a hard time figuring out leg drive during the bench press. Any good videos to watch and cues to remember? My 1 RM is currently around 215 lbs at 170 lbs BW.
>>40596039
Are you even allowed to try on swim suits?
They must be switching vagine goop between each other
>>40596039
Why do I find better content here than on /s/, that's the real question.
>>40596111
I think there's some sort of pad thing they use or something
>mfw people have started commenting on my physique
is that chocolate inside a bun
I'm skinny as fuck and normies still assume I go to the gym just from looking at me.
Normies have low standards.
>>40596020
whatever it takes!
I'm about to reroll guys. Wish me luck!
>>40595741
anon dont kill urself pls
>>40595741
Just wipe with the beaver
cute cat