Looking for dieting advice. I'm that kind of person who

>>40602196
2 dozen eggs and multi vitamins

>>40602218
For real? I thought multivitamins don't work as well as getting them in food.

>>40602243
>>40602218
Do you recommend any?

Bump, please?

>>40602196

>wants diet advice
>doesn't specify goals

>>40602196
8 oz raw green beans
8 oz raw broccoli
8 oz raw chopped carrots
8 oz raw spinach
1 banana
1 apple
1 orange
32 oz chicken
4 oz steak
4 oz fish
4 oz whole grain pasta
4 oz whole grain rice
some olive oil. fuck you.


that's the perfect diet. every fucking day. have fun eating all those 'tables.

>>40602389

>have fun eating all those 'tables

and enjoy your new life of sitting on the toilet all day

>>40602424
>enjoy not getting colon cancer
there I helped you out by fixing your post for you. no need to thank me friend.

>>40602389
What kind of fish?

>>40602389

Not the perfect diet but the vegetables are good

>>40602694
What would you change?

>>40602389
What about dairy?

>>40602701

Much less meat, no red meat, add some beans or lentils, nuts instead of olive oil, more whole grains, berries instead of bananas, more colors of vegetables and cook them, and some mushrooms

>>40602796
But really, is there no need for dairy?

>>40602837

The only reason dairy even exists commercially is because cheese tastes good and cream makes wonderful desserts. It's not a necessary diet component.