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We need a THINN thread
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>>40784272
That is STICC. Do not sully the good name of THINN posters.
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>>40784291
We can always go THINNer
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>>40784272
>white girls
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/fit/ tell me which is better for combining major muscle group whit secondary one for training session.
Chest+triceps
Back+biceps
or
Chest+biceps
Back+triceps
The arguments are that in the first case you train the arm muscle that is already pumped in the major muscle group training. The argument for the second one is to do full arm workout by training passively the one muscle group and actively the other one.
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Tbqh I do chest + back
And arms
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>>40783840
F U L L B O D Y
U
L
L
B
O
D
Y
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>>40784082
Fullbody is a meme
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GIve me one good reason you aren't doing the GOAT exercise
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I do 'em all the time when I go to the supermarket.
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>>40783671
yeh with bitch weight that literally everyone can handle, yet you dont see regular cunts with monster traps and forearms
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>>40783716
What
*blocks your path*
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>>40783641
I would continue by walking on his forehead because his hairline is back with my destination
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>>40783641
>haven't been on /fit/ for almost a year
>Supermong is still a thing.
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>>40783641
My darling! You're back, finally.
Where have you been sweetheart?
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How can I improve my clavicles? I can barely even see mine
11 Posts / 1 Images
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>>40783327
what's your weight? Mine became much more defined once i cut down a bit
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oh boy, how into popeye mode pls?
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6'2"
205 lbs.
Hi /fit/.
I'm a 47 year old neckbeard from /pol/.
My obamacare doctor tells me the tingling and blindness I'm experiencing are from diabetes.
I am thinking of starting a mass building routine to increase my passive glycogen absorption (i.e. reduce my "insulin resistance".)
Against my doctor's recomendations, I also have started a based ketogenic diet focused mostly on fats to keep my blood sugar down and self administering lead and mercury chelation agents.
How do I get started? I have a free gym membership which has a weight room, track, climbing wall, and pool.
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>>40783325
Post proof and I will tell you how to cure your type 2 diabeetus.
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>>40783325
Read the fucking stickey.
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>>40783354
What kind of "Proof"? You want a picture of my blood sugar test strips?
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Is there any reason to train for strength rather than hypertropy?
we have machines, tools, and robots to lift things for us,
so why not just make the machines do the lifting and we lift to look good?
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>>40783316
Implying the reasonable weightclass strength competitors all look terrible.
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Survivability. Emergency situations. You never know. I always do my rep schemes at 8 reps. 3 or 4 sets. It's a good in between.
What of one day you have to lift a car up from a loved one. Or some crazy dindu crackhead comes out of the woodwork to fight you or attack a loved one. Strength can do alot. You can body slam him. Hell you can bear hug the life out of him. Etc.
>inb4 me gun meme
I have a gun to and I don't carry it with me everywhere I go most people that have guns don't and can't in certain zones. Etc
Going to a concert for instance.
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>>40783316
Because in the long run, you'll realize that lifting for the sake of looking big is pointless.
First off, you can get a more than reasonabe physique with strength training. The biggest guys often are the ones who train for strength, too.
Second, it's much more rewarding on the long term to see your lifts increase progressively than to get a six pack or big biceps.
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>calories in - calories out
>zero calorie soda will make you fat
reconcile these
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>>40783180
insulin response to sweets
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Doesn't make you fat, it causes an insulin response like regular sugar that drops your blood sugar, which makes you hungry. Overeating makes you fat.
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>>40783241
all i drink is diet soda
having a fine time cutting aggressively
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just got back from my first workout... just about ever
did four sets of 12 rep 25lb squat, four sets of 12 rep 25lb curl up, 1 set 12 reps 100lb alternating rows, 12 reps 5 sets db-bench.
...my arms weren't hurting too much, but my wrists/fingers were fucking *killing* me. what do I do? what did I do? how do I stop this from happening again?
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bumping because i dont want to be scrawny forever
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Why tf are you doing 4x12 squats on you first workout?
You didn't fall for the "hypertrophy range" meme, did you?
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>>40783133
i'unno. they take like two or three seconds each and doing only five felt mildly retarded
same goes for the db-benches.
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Ausbrahs, how many of you eat Kangaroo meat for gains/cutting?
I've had it a few times. The smell is horrid. Only the marinated roo steaks seem to be alright smell wise. Flavour's alright though, lean as fuck too.
What do you season your roo steaks with?
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>>40783062
cooked up some kangaroo fillets today, came marinated in garlic and herb sauce so i couldn't smell it
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>>40783062
Suburbfag here. Where do I even get this stuff? How does it stack up price wise?
I'd consider hunting it in the future, since my mates and I are taking up that hobby, but it'll be a while.
Also, I ate it at a restaurant once. Tasted different, but definitely good. Kinda chewey, Would eat more often/10
Pretty sure Aaron Curtis eats it regularly, too.
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>>40783062
any western melbourne cunts here.
and no im not a gook or indian cunt im actually white
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>sunken cheeks
>glassy Eyes
>dark circles
>disgusting poppy veins on my hands
>all on top of 15%+ body fat
Who else here just isnt meant to be lean?
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>>40782895
mirin jaw
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>>40782895
Don't do meth op
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it's the case with alot of guys that they look much better when theyre less skinny
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self-admitted newfag (6'2"/170lb) and starting to lift
how do i make grilled chicken taste good? any recommended seasonings or sauces that won't fuck up my calorie counts?
thanks
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Spicy shit like ras el hanout + red pepper is god tier, so is curry (I'm not pajeet)
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Don't overcook into dryness, put salt on it, wow you're done.
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>>40782699
You can always boil it instead
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I'm majority ecormorph with a little bit of meso, also a hardgainer.
I'm currently 5'6, 148lbs, and skinny fat.
My BF is is in the 20-25% range.
Should I bulk or cut first?
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why would you ever cut first?
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>>40782307
isn't it better to cut all the fat first, then bulk?
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>>40782299
Had the same question earlier today w/ simlar build 5'7" 160. I decided bulk after reading article https://www.muscleandstrength.com/articles/skinny-fat-body-dilemma-bulk-cut
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Is this the natty limit?
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>>40782167
Does he think this looks good though
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>>40782221
Pajeet didn't make it.
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>>40782167
How can his chest be so big yet he has no triceps?
Anonymous
How to get that Metabolic rate a-goin' 2017-03-21 07:32:08 Post No.40782156
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How to get that Metabolic rate a-goin'
Anonymous
2017-03-21 07:32:08
Post No. 40782156
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I need some help. My metabolism has nope'd out on me and I'm getting big. I work out when I get the chance. But I'm getting a double chin and general weight increase. I'm a college student so I eat fast food and microwave stuff a lot. But no amount of cardio and push-sit-pull ups are helping. How do I get my metobolic rate outta the gutter so I can focus on pumping iron?
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Intermittent fasting
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>>40782166
Sweet. What would you recommend my fasting schedule be?
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>>40782156
Metabolic rates hardly vary between humans. Even "muh thyroid" has a marginal effect. Fix your diet you fat faggot. Your diet is why you're fat. Abusing stimulants and DNP may help in the short term, but you'll balloon up again as soon as you stop them if you don't fix your degenerate diet.