Archived threads in /fit/ - Fitness - 3157. page

>>40912307
stop doing dl/squats, they are terrible, even with good form.

t. physio

>>40912421
realy? or are you just trolling?

>>40912979
Really. If you ever think about squatting or deadlifting again, you will snap your shit up instantly srs.

>doing OHP in stronglifts
>seeing hardly no shoulder gains

so i need to include lateral raises?

Is it better to go as heavy as i can in the 5-7 rep range or should I go lower weight/higher reps?

>>40912601

I do 10-20 reps

>>40912601
Never go really heavy it quickly turns into you tossing the weights up using mostly your traps. For lat raises stick to around 12 reps or so, do them slowly and controlled, but make sure to actually fatigue the muscle(obviously)

>>40912070
>eat bregfast
>skull remains intact

>incline bench press
>do it anyway

>>40912070
>safety bar squat
>die

>>40912065
>TFW can't even run for 30 mins
My shins end up killing me like 5 mins in

>>40912084
Gotta learn to pace yourself

7km probably

>>40912012
My dad always says I look fit and good and he wishes that he looked like me, he says I look really hard like my muscles after he touches my arms and chest

>Hey anon you look fit. I wish I had the dedication you have
why does that trigger you? it does take a little dedication

File: 1401905021054.png (128KB, 339x245px) Image search: [Google]

128KB, 339x245px

>>40912012
>No matter how I hard I try I can't lose weight, it's just my body
This fat chick did this once to me, I kept insisting that she is just lazy and making excuses, now she and her fat friends hate me.

because its a shit tier job and most of your coworkers are sub 100 IQ retards

>>40911715
>Implying it dont get results from the gym
>Implying manual labor builds muscle properly
>Implying that would pay well enough to make a decent living
>implying you wont get stuck in a labor job for a long time with no progression

Also what this guy said>>40911731

>>40911715
I work part time at subway as a sammy artist. It's pretty much the same as going to the gym carrying the product through to front of house. Your arms get really tired as well when it's busy and that's why I'm getting big.

I also have a chicken sammy and my protein shakes when I'm breaks to help

>>40911509
pls respond

Why not just put it on google drive with a new/fake account, or any other more reasonable way of sharing it, oh like a high res image ?

You realise that is suspicious as fuck right

Either redo it in a non retarded way or go back to /baph/ and tell them what a idiot you are

>>40911660
how is it sus as fuck dude if u click the link it takes u to the website not download straight away. and when u get there u can tell its xls file

Nothing, it's all a investment to me as it's something I really love doing.

Fucking lol

>Tfw student making double your wage in cash, part time

You can get a better job OP no matter what

>>40911373

eat fruit, vegetables, leafy greens, grains and legumes.

whey is trash protein

what are calisthenic & isometric exercises ?

>>40911171
I should add that I started in earnest in February and started with what I used to do(SS) and did 1pl8 5x5 which was really hard, but jumped to 2pl8+ on most things except bench this month.

Post rear glute spread, it's like a roadmap for your gains

>>40911403
what?....

You can't.

>>40911115
Be chad

>>40911137

Chad's have lonely lives and never have any friends who are actual girls.

My social group is the biggest in my subject at college and me and all the girls have a lot of laughs.

Chad's might be more attractive but they're lonely.

Plus there's no Chads in my classes so I have first pick of the ladies lol

>>40911088
>pic not related

>>40911088
They're on steroids

>>40911088
basically, if you're doing it consistently and really working hard, any routine can work

>>40911068
depends on where you're at

if you're dyel you'll be fine and make slow gainz, but if you're advanced you'll plateu, and don't be surprised if you lose some strength

>>40911093
I've been lifting for 5 years come May. I e always consumed 150+ protein per day since I started lifting. I rep out 1/2/3/4, but I do a PPL-UL type routine now with a lot of bro stuff.

I'm concerned my body composition will change drastically, am I worrying for nothing? I'm praying the whole "protein is overrated" meme is true, or I'm fucked.

>>40911157
it won't be nearly as fatal as you're imagining senpai, you'll be fine though I'd recommend watching your volume as to avoid fatigue since you probably won't have enough brotons to rebuild your cells

maybe you can compensate and focus all your protons on your workout days and the day thereafter

Well it depends.

You can easily run faster and jump higher. It's how much faster/higher you want to go that's the question. You're going to hit a brick wall eventually.

>>40911187
well im 6'0 , so i want to do a slam dunk atleast or something close to it

just go to an empty hoop and practice dunking

bring a tennis ball to dunk with if you can't dunk a bbal

space warp mode

>>40910775
sides in orbit mode

>>40910775
Lower ribcage removal mode

>>40910618
reddit is fucking retarded then

>>40910618
Maybe on gear, maybe. Otherwise hell no.

>>40910618
That's a whole lot of good gear if he got there in 5 months