>tfw you'll never obtain this aesthetic
His torso looks sad
photoshop and disgusting fat with hair shading, looks like he smells like shit
>>40916585
I see no photoshop my friend
ITT: your ideal physique
link fag
>>40915997
Whoops, sorry.
http://www.bodyvisualizer.com/male.html
>>40915990
You'll never be Ed Coan. Sorry OP
So what is /fit/'s chosen barbell? I'm upgrading home gym and want an ideal once and forever bar. Mostly strength training, maybe power Oly movements. Thoughts?
if i were gonna build a home gym id prolly buy a rogue ohio bar
>>40915833
This, because murican made.
>>40915819
I have a Pendlay HD bushing bar for oly lifting that is excellent, and a Rogue Ohio power bar that is also excellent.
Would recommend both. What sort of lifting do you do? How seriously?
LONG AGO AT A DISTANT GYM
I, FAGU
>>40914846
Quit trying to force memes.
THE WEIGHTLIFTING MEMESTER OF DARKNESS
Hello and welcome to the powerlifting general.
>>40914841
epic new meme dino
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0 [Open] [Embed]
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c [Open] [Embed]
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c [Open] [Embed]
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU [Open] [Embed]
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg [Open] [Embed]
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg [Open] [Embed]
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo [Open] [Embed]
>How to bench press by PTW
https://youtu.be/_V189hK85BI [Open] [Embed]
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA [Open] [Embed]
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
>>40914854
stfu tranny lover
What are your life goals other than being fit? I just had a sobering experience today because I ran into an old friend from high school when I was jogging through a dog park and now he's a police officer (tactical response TEAM ie SWAT) and his girlfriend is a lawyer.
He's fit (though judging from his physique I am stronger) but he has a career and a hot lawyer gf (I looked him up on Facebook afterwards), like she's seriously hot, if her profile wasn't so restricted to non friends I'd be fapping.
He also went to university for 2 years before he got accepted into policing and was studying criminology and investigative studies.
Meanwhile, I've done nothing but a few labourer jobs and been unemployed for a year now and live with my parents.
So, what are your life goals? Are you achieving them? I thought lifting and gains was good enough but I feel like shit.
> Being rich
> Finding a good women
> Have a lot of children
I'm working on the rich part but finding a good women will be harder than expected. And if I want a big family, I'll have to find her fast.
I'm going to law school after undergrad and I want to study abroad at least two terms
>student loans until I die
>>40914424
I want to have a cabin in the woods where I can raise Mastiffs, Saint Bernards, and Great Danes, fuck my thicc wife, raise kids, and lift akin to Eric from metal and iron
Facial Aesthetics thread
Did your facial aesthetics get worse or better when you began the /fit/ness lifestyle?
lose the beard and lose about 3% body fat trust me
sup, 10/10 male reporting in
jealous figs? ate pizza today btw
>>40913505
Yeah I started my cut this week.
Hello guys. I've come to the terrible realization im just a loser. And I don't know how to fix myself.
>Im a kissless virgin at 22
>Watch cuckold porn unironically everyday
>Still live with my parents, simply because they feel bad so they don't kick me out
>Not good at a single thing in the world
>Have spent 5 hours average on 4chan per day for the last 3 years
>No friends
>Never had a gf
>Not even fit despite being on /fit/ for so long
I know this is starting to look like a blogpost deserving to be on tumblr but I'm just losing hope. It was fun at first but now I'm realizing I'm becoming the person Ive never wanted to be.
>Watching cuck porn
>Never had a girlfriend
I don't think you get it
I'd suggest killing yourself but you'll probably fail at that too
>>40912839
But why instead of improving on one of those things are you making this thread?
Get a fucking job so you can move out of your parents. Stop watching (cuckold) porn. Stop sitting on 4chan for 5 hours a day.
These are all things you can go do RIGHT FUCKING NOW to make your life better.
hey /fit/, im trying to stop playing videogames but i need something fun to do in my free time in place of videogames.
How do you have fun?
I go to the gym 3x a week but that barely fills up time, and the few friends i have are rather unavailable, pls help
watch Anime. watch select fitness youtubers. go on fit exercise whenever I want.
Take up fencing. It's like a video game but it's better for you.
Nothing wrong with video games desu
I picked up photography and cars as a hobby, even better at the same time
Best youtube channels on youtube
1. Alan Thrall
2. Candito
3. Omar Isuf
I like the ones you named plus alphadestiny
Eliott Hulse was great several years back imo.
>>40912054
buff dudes
athlean-x i fuck with jeff
*blocks your path*
>>40911718
id suck on the fat clit of hers till she would move out the way
"You better not sit on my face if you know what's good for you..."
>muscle
yuck!
>korean
double yuck!
>"Anon your focus on your physique makes me feel invisible. "
How do you respond to such concerns?
im sorry baby, let me eat that chocolate off you. Whats your number babe?
You're invisible past 6pm anyway. Shouldn't you be used to it?
That bitch so black you could pull a black n white filter on her and it wouldnt make a difference lmao
My girlfriend said she won't have sex with me again until I've eaten vegan for a month.
I feel like she's turning into a gains goblin.
What do I do?
Lie and tell her you had kimchi for lunch
>>40910369
Stop being a little bitch .
Have sex with someone else instead
How about a good ol' arm thread.
Bump. Post those twigs
Just took this. R8. no bully
>>40909745
the tile work i that room is amazing.
Does nofap actually increase testosterone?
i cant fucking do it but i want my lifts to go up
Idk
>>40908298
>>40909731
wrong pic