How many calories do you guess?
>>40918836
that's what? 1,5kg? should be about 3k kcal
>>40918836
Around 1500, looks like a grilled chicken with skin full in mny pieces
>>40918869
1 full chicken is about 1200 cals. this is at least 2.5 chickens
>be big guy 212lbs and stronk and 525lb deadlift for 5
>girls don't notice or care about my muscles, in fact they seem intimidated
>get compliments from guys though
I'm back to 175lbs otter mode and I have a gf and two co-worker girls keep nuking my phone flirting with me.
Explain my shit as well
>Other guys
I worked out for two weeks and now girls are flirting with me
>Me
I started working out and i went from having a gf and being able to flirt with girls to being completly undateable
>>40918844
OP here I still work out I just do random stuff at home, casually. Pretty ripped but lean, lanky...its only noticeable if I take my clothes off.
>>40918835
most women aren't into guys with big muscles. I don't have the infograph, but the body of whats his face in fight club is what the majority of women find attractive.
Is 20 too old to start lifting
Too late to start a healthy lifestyle? Think about it
Yeah, you're too old. Sorry
>>40918510
No
Most bodybuilders hit their prime at 30. 10 years of training and possibly using roids and by that age you'll have a physique similar to those in natty or not threads, or even better
http://www.dailymail.co.uk/health/article-3169401/Tragedy-ex-bodybuilder-39-loses-battle-liver-cancer-blamed-10-000-calorie-day-pizza-energy-drink-diet.html
even when dieing, he doesn´t dare to say it were the steroids
>10,000 calories a day
for what purpose?
bodybuilders are fucking retarded
>consume seven to eight energy drink cans in a quest to attain the perfect bodybuilder's physique
S I P S B O Y S
any tips on how to increase testosterone?
does sex/masturbation affect testosterone levels?
>>40918293
more sex= more test assuming you're getting none
>>40918293
Injecting chinese bathtub chemicals is good Í heard
>>40918293
This will differ from person to person. I've found my testosterone increasing the longer I go without ejaculation, up to a limit of about a week. After that my libido really slows down. So I wank or fuck then have a cool down period of 5-7 days. On the fifth day I'm usually able to do an extra set. The incentive of sex is also a good motivator to get it done.
So try and find what your limit is and work around it. If you really want to push it I recommend looking at pornographic material outside of your allowed ejaculation period or during a workout to further raise testosterone levels.
How many scoops should I put in my coffee?
>>40918272
A whole stick you fucking bandwagon riding tool
>>40918272
im bulking so i just poor a bit of coffee on the butter stick itself
>wanting heart disease
How come this guy isn't more popular? He drops so many red pills in every veedeo.
What does /fit think of him?
>>40918169
Who the fuck is he?
>>40918642
https://m.youtube.com/user/LowBudgetLeanMuscle
>>40918169
>nigger
Is there such thing as a woman being too muscular?
>>40918092
Woman can be as muscular as they desire, but at a certain point most men stop finding them attractive.
>>40918092
>psych major
ABORT ABORT ABORT ABORT ABORT
This girl is sexy...lok at those thighs
Bad feels thread+will I make it thread
I look kind of like pic related and am 6'0". A girl I know rated me today and told me unironically, in all seriousness, that I'm 0/10 clean shaven and 4/10 with a beard. What do I do, /fit/? I downloaded Tinder to see if I would get any matches to boost my self esteem and I haven't gotten a single one in two weeks. Is it possible to lift my way through this? My current body type is average; I've been lifting and have seen good strength gains but not any hugely noticeable hypertrophy. I just wonder if there's even a point. Any recommendations to making myself be at least a 6/10? Hold me, /fit/.
>>40918054
Let me tell you something. A good amount of sexism will do you good. Any chick you aren't fucking, is a bitch. Just assume it. It's usually true. That chick is a bitch, and you can't let her bring her down. There's lots of pussy out there. Dont worry, you'll make it.
>>40918070
this.
she said you were a 0/10?
should have have told her "your pussy stinks just like any other bitch,bitch."
Grow a NEAT beard if you feel like it.
Find a girl who finds you attractive.
Have a personality.
I just failed to complete all my overhead press sets for the first time tonight. This is really fucking depressing.
just wait until you try doing The Press on a cut
>>40918022
Oh, poor bebby's noob gains are drying up.
>>40918036
I am.
how long into the future until science develops a way to make healthy food taste the same as bad food? or will they ever? junk food is a huge market because of how addicting it is and that it doesn't fill you up
makes the old noggin think
I fucking love Halo Top
>>40918370
Birthday cake best flavor
>not available in Australia outside a few speciality locations too far away from me
>cannot find any other high protein ice cream
Fucking suffering. Even the low-fat ones are shit because they just pump up the sugar and end up having just as many kJs.
What's the best way to get past the curse of being shit at cardio?
>Inb4 gains lost
I still have a good amount of muscle, but I have way more fat than I'd like. Lately I've been trying to bike a lot, and I can pretty easily do 20+ miles no problem. The other day I went for a hike, and my heart was racing because it was such a steep incline. I felt like I was going to pass out. Whenever I try running I get this loss of breath like runners asthma lately. Before I could run a few miles no problem but since I've gotten to be so lazy, getting back into shape has been a hassle.
Please /fit/ I miss being in shape. If you have any tips I'm open to suggestions. Lately I've been trying just bronkaid an hour before cardio and it helps a little, but the heart still struggles.
>>40917906
stop being a little blog bitch is a good start
>>40917944
The fuck do you want me to post?
>How to run /fit/?
I'm asking for help and giving details, go be a cunt elsewhere.
>>40917906
Did you whine about not squatting 150 kg the first time you went to the gym too?
Treat it like lifting i.e. increment time/speed every time.
Okay we get it. You nasty lanklets are taller than us. Good for you, string bean. Doesn't mean you have to laugh in our face about it ffs.
Also master race 5'7" reporting in
>>40917786
>laugh in our face about it ffs
lmfao. How would that happen if your face only reaches our crotch?
>>40917857
>master race
>5'7"
you only get one
What is the most alpha thing you ever said /fit/?
>>40917735
Fuck you mum I WILL go to kfc whether you like it or not!
>>40917735
Driving Uber I once screamed a drunk guy out of my car
Don't remember what was said but I basically had a more convincing "I'll fuck you up" wall of text come out of my mouth
>>40917735
Screamed "I. AM. TUROK." out of the passenger window of my friend's car in the Walmart parking lot.
hey guys, so amazon has a new series to watch called "taboo". I'm just done with it and it was amazing. The main character is pure alpha like some of the other actors. Give it a try.
its really boring
>>40917684
Hmmh
>>40918408
You might have ADHD.