Most underrated lifts?

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PULLOVERS . I cant believe how many times i DONT see people doing these.

Closegrip bench and regular barbell rows.

>>40908997
curls

>>40908997
Barbell shrugs behind the back ,where the traps are, rack pulls above the knee and ohp and push press to make them traps juicy

>>40908997
oly lifts, sots press and handstand pushups

>>40908997
T bar rows (with good form, most people egolift)
facepulls

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Farmer walks

>>40908997
nofap

https://www.youtube.com/watch?v=1cxIJ0hKGkI&t=175s

>>40908997
push press (especially with slow negative)
lunges

>>40908997
Dumbell shrugs are better gaylord

>>40908997
How do people do these? Bar always ends up rubbing and smooshing my cock and nads so I have to use dumbbells

>>40913372
>he doesn't tuck his penis

>>40913372
get bigger fucking legs then you fucking chicken legged faggot

My dick can't take them

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>>40908997
HOW THE FUCK DO I DO THESE

I was standing in the rack last night with 100kg trying to shrug and it just wasnt happening REEEEE


I CAN DEADLIFT 190KG HOW THE FUCK DO U SHRUG WITH A BARBELL AHH AHHH AHHHH

>>40913536
maybe you should start with babyweight like you did all those 6 months ago when you did your first deadlift

>>40909987
>oly lifts
They're great but too advanced for most meatheads

>>40908997
If it is a trap bar, why not?

But with traditional barbell, you cannot retract your scapula, whick makes it worse than dumbell shrug.