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What does it mean when a girl says your "nice"?
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>>40915295
walk away
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>>40915295
it means you need to stop making this thread
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>>40915295
you're her bitch
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anons plz help,
>height: 5ft 8in
>weight: 192.2lbs
I need to lose weight, but due to disabilities I can't do much. I wanted to cross check my facts with 4chan.
BMI: 1820kcal
TDEE:2184kcal
daily intake: 1684kcal
does this seem correct anons???
31 Posts / 1 Images
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I keep seeing websites saying men shouldn't go below 1800kcal, is this dangerous? or am I all good?
I've was originally 260lbs but i was on 1900kcal for a year, but its stopped completely (been 190 since Jan). I know weight loss can stall, but for 3 months?
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>>40915173
Also I understand that setting my deficit too high can cause side affects to my metabolism. I've read through the "ExRx - Why Low Calorie Diets Fail" guide on the sticky.
But I'm not an expert and I'm just looking for hints if I'm on the right track.
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>>40915153
What is your disability?
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Hey Fit,
I'd like to get your help in assessing my needs. Although I know it's the interwebs and you guys can't accurately do that, I feel that your guess is better than mine.
Background: I'm 5'7, 21. I used to be 70kg and deadlift 140, squat 115, bench 85 and OHP 60. That was 6 months ago.
Recently I broke up with the girlfriend (of three years) 2 months ago. It's been hard: I didn't have friends outside the relationship; substance abuse; and a suicide attempt later, I'm here and I want to improve on myself again.
Right now I'm 65kg and a higher bodyfat. I cannot work out any lower body due to an injured lower back;- which will take another 2-3 months to fix.
What do you recommend I do;- bulk or cut? I don't like being skinner because my clothes don't fit as well, but at the same time if I bulk up again, I'll become even fatter (which I don't like).
I have attached a picture for your opinions. Excuse the background.
Thanks.
-Anon
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>>40915066
For further reference, I also attach another picture of myself. Excuse the cringeworthy caption and pose, that was me 6 months ago (albeit, I was happier with myself).
My current routine is:
5/3/1 for upper body (on 2 days a week I do bench press/OHP, other 2 days I do cardio and stretches). I don't think that's enough given my situation, may need to establish a different routine & a different diet.
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>>40915066
That sucks
I'm not a fit guru or anything but If I were you id stick to upper body and work in lower when it fixes. seems like you've got weight on you, id say cut, but dont starve yourself.
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>>40915381
Should I reduce calories or increase calories?
I'm in a very difficult situation at the moment, pls advise. Thx
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What are the most disgusting foods you have had to eat just to get to your daily calorie intake/hit your macros?
Yesterday at night I had like 700cals left and by then I had already eaten all of my brotein so I just needed carbs and some fats. I ended up eating 200grams of macaroni pasta (just the pasta, not mac&cheese bullshit) with some spoonfuls of mayonnaise dressing (for dem fats). Shit was disgusting but at least I got my cals and macros in check
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I eat good foods and if I miss my macros one day I make up for it the next day. I would never eat spoonfuls of mayo like some autistic savage
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ice cream, cookies, chocolate, cake
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>>40915051
why mayo instead of peanut butter?
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should I bulk or cut? Currently sitting at ~185lbs at 5'11".
Ignore acne, I recently got a script for accutane because shit genetics.
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nothing, you're perfect <3
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>>40915033
1.5/2.5/3/4
How close was i?
You look good. I wouldn't rush to cut
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I'd do a mini cut, then a lean bulk
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So i hurt my lower back toady doing rear delt flys.
After that i stopped everything and did some light strecthing.
Now my lower back is in pain but its not very painful. I can walk normally without a pain and i can run too and jump but it hurts when i move my back behind.
My question is how you can tell if you have serious snapped back like herniated disk. The pain must be horrible right ?
Also what should i do and what is my problem ?
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>hurt lower back on an exercise that involves minimal strain on your lower back
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>>40915057
This is the exercise. Help me out here is it serious ?
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>>40915032
if the pain is localized then it's most likely a muscle strain
I had one 4 days ago, snaped my shit up on the second set third rep of 95 kg squats... I couldn't walk for 2 days, today I went to the gym and did some curls...
hopefully I can be back to normal from Monday....
good luck OP
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>Lose 28lbs since start of new year
>Feeling good
>Check my BMI, 26.6, rock on. Started out at 31 so not feeling obese
>Find out today about central obesity
>Measure my waist, 36ish inches
>I'm 5'9"
>My waist is 52% of my height, meaning I'm abdominally obese
>I'm still obese
Why didn't anyone tell me about this? Apparently being abdominally obese is significantly worse than having a high BMI. I had no idea how fat I was and how seriously at risk I was before I started losing weight. Fuck, now I just feel like shit.
13 Posts / 2 Images
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stop drinking alcohol and fructose
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36" is a big waist but it's not incredibly big. And it must be smaller than it was before. You've already got momentum don't stop now fucker
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27 waist here
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>Just ate half of a large papa john's pizza and cookie.
IT'S GOING TO BE ONE OF THOSE DAYS AGAIN.
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>>40914735
>he didn't fast the entire day so he could eat half a large pizza
macros are garbage tho
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Sage.
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>>40914755
I didn't really eat anything all day except for a Protein bar. Am I still good?
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Am i bitch for using straps when I go over 3pl8 deadlift/rackpulls?
I just can't keep the grip tight and over under grip is dangerous
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Use hook grip
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Add in farmers carries
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>>40914284
literally nothing wrong with over under grip, hook grip is painful so I wouldn't bother unless you're looking to become an oly lifter
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scoobs says a new puzzle is coming in his live broadcast today
28 Posts / 7 Images
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good old puzzlemaster, he's like that cool uncle I never had
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>>40914245
holy fuck, it's been YEARS.
ITS HAPPENING!!!!
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>>40914245
>gooby goatee
WHAT IS HAPPENING
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How do I gain weight fast
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>>40913951
eat a lot of food
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Eat more calories than you take in
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Escape Auschwitz.
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I kind of explained it to her but I don't think she understood. I just told her to take her multivitamin and watch her temperature.
I live on campus so I left for like two weeks and she lost like 15 pounds
She said she was burning at night but lol
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>gave his mother an illegal, potentially fatal drug
I've used DNP so I'm not going to give you too hard a time, but come on, dude.
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>>40912459
Your parents have a large inheritance too?
>only child, father left fortune behind to mother
>Im next in line
>Microdosing her with creatine the last year
Devilish.
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>>40912479
Well I gave her 250
It's cold as hell here
I'm a girl too and I didn't get cataracts
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I shamed a manlet the other day and didnt even realize /fit/
>Working out with my gymbro doing squats
>cool dude asked to come and work in with us
>sure no problem
>raise the safety hooks to my height, I think i put em on 7 (I am 5'11)
>looks at me and ask, "oh you guys are that tall huh?"
>didn't get the sarcasm at first and told him yeah I was adjusting it to my height
>he laughs it off and says never mind and squats in another rack
>only 5 mins after did I realize what I did and felt like shit
sorry manlet bro, maybe next time.
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>>40912135
>doing pullups
>manlet asks to work in with me
>jumps and can't reach the bar
>meanwhile i can reach the bar with my feet on the ground
>he slinks away without saying anything
>later saw him doing pullups with a box under the bar
felt kind of bad for him
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>>40912135
>5'11
>calling others manlet
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>>40912135
>5'11
>not a manlet
kek
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lenten fast edition
Old thread BMI exceed 300 >>40902221
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it. Please be warned that there are some chronic idiots who post in this general giving horrible advice that doesn't work for them or anybody. If you see something that contradicts what the sticky says, ignore it.
>THE STICKY (READ IT AGAIN)
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>Calculate your TDEE (Total Daily Energy Expenditure) and eat 500 calories or less than it daily to steadily lose weight
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
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>>40911998
I started eating fruit like apples and peaches, usually 1 a day, to curb my sugar/simple carb cravings. now i'm never hungry , like i was getting 2000 cal a day and im lucky if i get 1000 cal a day now wat do??
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>>40912016
still counting cal ? fruit can have a ton of energy not 700 like an avocado but still a lot. according to google a average 130g apple has up to 300 cal.
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>>40912127
I'm counting cal. fitness pal said it was about 2 for my apple. even if it was 3 or 4 i'd still be way under my norm
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I have never looked good without a shirt because of this, is there hope of fixing it or making it look better?
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Looks like pectus excavatum, either that or terrible posture.
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>>40911796
whats wrong with your neck
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I look like OP and ive already had a surgery for pectus excavatum, any hope to fix it?