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I eat this pretty much every night, how fucked am I?
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that seems optimal to me, i feel like carbs are only necesary when you're training cardio hard daily
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>>41294142
Replace steak with chicken or fish. Better for you. Red meat every night is bad for your heart and other shit.
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could use less char if you can stomach it.
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How does this even happen?
81 Posts / 11 Images
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When you lock your knees, ALL the pressure goes straight into the joint.
At that point it's just physics.
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That's what happens when you do the most pointless exercise in existence
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>>41293848
But aren't you supposed to lock your knees and elbows when doing compound lifts?
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Bicycling = optimal leg gains.
173 Posts / 35 Images
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Can't deny
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>>41293752
agreed. Plus it's extremely useful to be able to ride your bike places
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>>41293752
people who ride bikes on the road and hog the driving lane are a plague on society. I make a point to NOT move over for bikes when theyre on the road. Sometimes I drive so close to them my mirror almost hits them. I can't wait for the day where they fall and I drive over their head and pop it like a water melon. Fucking dumd cunts. Take your shitty bike and ride it on a trial, a dike, or some place where there isn't traffic. Poor fucking idiots.
Lads how do i acquire the physique of the greatest athlete in the history of sports?
43 Posts / 16 Images
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>>41293741
>Literally who?
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>>41293749
> not knowing this supreme specimen
Hello new friend
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>>41293783
>He thinks soccer is bi in murica.
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>first week ever lifting
>lanklet dyel
>first time squat can rep 120
>max bench is 55
what the fuck why are my legs so disproportionately stronger. I've never exercised before in my life.
65 Posts / 10 Images
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>>41293730
dude gtfo with ur dumbass shit
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>>41293730
That's not even disproportionate.
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>>41293730
Anonymous
Running with weights DANGEROUS??? 2017-05-02 11:03:00 Post No.41293717
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Running with weights DANGEROUS??? 2017-05-02 11:03:00 Post No.41293717
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Running with weights DANGEROUS???
Anonymous
2017-05-02 11:03:00
Post No. 41293717
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Is running with weights dangerous? I'm planning on joining the (british) army where I know I'll need to have a pack on, and wanted to know that instead of trying to go further or faster when I'm running, wearing a heavy backpack would be better for me. Thoughts?
30 Posts / 3 Images
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Friend of mine fucked up his back in german "Navy" training
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>>41293717
running with extra weight puts a lot of stress on your joints, I wouldn't recommend it.
I swear by rowing for cardio/endurance training since it's low impact.
Would be interested in what other anons have to say
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We ran with our rucks way over packed on my recce course. My knees are still okay. When I was training for a military competition that included running with ruck all we did was run hills and sprint as well as long distance running and that worked really well too. This is dragging on so tldr I would recommend not running with weight as you will do enough of that in the military and you can train for it in other ways.
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Is using a squat pad halal according to /fit/?
87 Posts / 9 Images
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>>41293661
just wear a hoodie instead
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>>41293661
>using the pussy pad
Not gunna make it achmed.
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>>41293661
No. Use an entire yoga mat or gtfo out of the squat rack and back to leg extension
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Is being a Manlet better than being a lanklet?
122 Posts / 22 Images
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>>41292159
Yes, if you are delusional
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I'd rather be 5'7" than 6'5" . Both are unattractive, but 5'7" is healthier and you can fit in sports cars and under doors.
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>>41292219
>6'5"
>unattractive
cope.
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/fraud/, where 20% of the posters use the steroids, 50% pretend they use steroids and 30% ask retarded questions about steroids
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on LARPing general: >>41280934
328 Posts / 56 Images
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1st for real anavar is the fucking tits
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>girl I fucked bareback 4 times just tested positive for chlamydia
well fuck me in the ass
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>>41292113
>30% ask retarded questions about steroids
Hey that's me!
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post pics of Chad guys. I need to know what (you think) they look like
163 Posts / 56 Images
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in on gay thread
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>>41291142
>veni vidi vici
Fag.
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What are some of /fit/'s life philosophies that they live by?
Pic related is one of mine
>dump yours
110 Posts / 30 Images
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live.love.laugh.xo
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I put myself first, but I'm not incredibly rude about it.
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If you're too afraid to fuck up, you're not going to make it anywhere.
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14.5" master race reporting in
77 Posts / 22 Images
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>>41290586
I have no idea why this is flipped Fixed
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Nice, you should start lifting, it will grow even bigger.
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>>41290621
post yours
>>41290608
Fuck it
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when she squats and your knees are bad.
181 Posts / 57 Images
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>>41289184
Is there a CQC fetish?
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>>41289206
what is CQC?
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>>41289184
chop yo ballz off senpai u left humanity behind became a cuck
whats the first thing that comes to mind when you see this?
146 Posts / 20 Images
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>>41281889
Someone made the most retarded dish possible
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>>41281889
vomit
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Saturated fat
Not that its even that bad for you, but its the first thing that comes to mind
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CBT and show us your legs if you're not a pussy edition
>5'4 ~145lbs manlet lord of androgyny
304 Posts / 111 Images
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>>41278920
I used to look down on manlets, now I'm just jelly.
Nice wheels and good insertions overall. Time lifting?
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>>41278920
hey, not here to spout stupid memes, im legit curious. Do you slay puss on the regular, and did a girl ever ditch you because you are too short?
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>>41278920
Am I big enough to start my cut?