>going on 12 day backpacking vacation to Vietnam >not gonna

Yes. You will probably see a 25-30% decrease

If you cared so much about your gains, you wouldn't be going in the first place.

And if you care more about the social gains/living life gains that you'll make from taking the trip, then you don't even need to ask us in the first place.

>>41289696
After you get aids from a underage whore you'll see massive loses

>>41289696
Dude don't worry about your gains. Just enjoy your holiday. You'll make up any losses in a week or two anyway.

>>41289883
>>41289854
I mean I'm going and I'm going to have fun regardless. I'm just curious how far back I will be putting myself.

>>41289696
Major?

>>41289883
This. As soon as your gains come in the way of enjoying other things like traveling, its time to reevaluate your priorities.
Just get some bands and do bw exercises in case you are backpacking for a year

>>41289854
>this
>/thread

>>41289696
don't drink water or you might get diarrhea

>>41289896
12 days wont be too bad. I went to Thailand for 18 days and it took me about 2 weeks to get back.
You could always do bodyweight stuff. Dips and pullups are always good.

You don't lose muscle mass that quickly you novice piece of garbage, unless you are literally starving the whole 2 weeks

>>41289920
>listening to anon
>not drinking water
>died because of dehydration

File: 17191178_1231499093632676_5578326278517262835_n.jpg (79KB, 640x651px) Image search: [Google]

79KB, 640x651px

Enjoy it OP,

Went to Thailand for 2 weeks, all I can say is, the whores are very open about being whores, everything is super cheap, only drink water from bottles

I personally would not risk the loss. I never take off over 3 days in a row off.

Just eat normally and you'll be fine, /fit/ and you are fucking paranoid.

It takes fucking ages to lose muscle.

>>41289696
Is this Indra?

>>41290213
>I never want to actually live life

>>41290275
I fuck hotter hotter bitches than you jerk off too. In order to be the man you gotta beat the man.

>>41289896
well more or less you will regress 2 week of your lift progression

>>41289696
I once didnt go to the gym for 6 months...i lost 2 kg.

In terms of neuro-gains (explosiveness and power), yes, but it will come back quickly.

In terms of muscle gains, if it's only two weeks but you're eating enough, no, you won't lose any muscle, around 3 weeks and beyond if when you start losing muscle. Just do some bodyweight stuff like pushups, crunches and pullups when you can to maintain it and you're good.

>>41289696
I go on 12-14 trekking trips every year, best thing to do is plan that you day before the trip your completley finished and at the end of overreaching it takes at least a week to fully recover and the gains you will lose are neglible I even came back stronger sometime

>>41290330
lol

>>41289696
how the fuck are you fags worried about losing muscle in a couple weeks. I went two weeks without lifting a single weight and came back slightly stronger on a few lifts and only saw minor damage in the squat department. Don't worry, you won't lose anything if you eat right and do some bodyweight exercises. Also, you will be sore as fuck after working out again.

>>41290330
underage b&