Is it gay to admire male aesthetics more than female aesthetics?
>heterosexual male
>does /fit/ turn me bi?
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>>41298460
maybe you weren't heterosexual to begin with:
http://www.petertatchell.net/lgbt_rights/queer_theory/beyond.htm
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No it's not gay. The perfect male physique is God's greatest creation, so in a way, when you admire the male physique you admire God.
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Not gay outright, I mean when you start mirin other dude's cock and balls, that's when it starts to get real homo
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What's the most amount of protein you can eat/drink at one time? Is it different based on weight/height, or the same across the board? According to all sources my daily goal is 1.3-1.5 of body weight, which can be as much as 300+ grams of protein. Not counting food, every shake has two scoops which is 50g. What's stopping me from upping it to 3 scoops for 75g a shake, so that 3 + food gets me what I need?
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>>41298358
>What's stopping me from upping it to 3 scoops for 75g a shake, so that 3 + food gets me what I need?
nothing
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>>41298358
stop getting meme'd, you don't need anywhere near that amount of protein
0.8/lb is perfetly adequate
trust, your kidneys will thank me in 20 years
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>>41298447
Problem is I know your body can absorb only so much of any nutrient at a time. What's the science on protein?
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>24 years old
>auto immune disease
>hip rheumatoid arthritis
>chronic pain
>can no longer exercise
>cant walk more than 5 minutes without flaring up the pain
>cant sit in conventional chair for extended periods without flaring pain
>gain weight
>lose my job
>watch 4 years of gains fade
>no response to medications so far
>full hip replacement is last option
>will require replacements every 10 years
why is this happening to me /fit/? I'm 24 and walk with a cane. why even live at this point
also /injury general/ i suppose
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everyone can't be a winner, bub.
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>>41298294
>why is this happening to me /fit/
you are inferior, so that I can be superior.
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anyone has had the prime of their lives ruined?
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Anyone else joined the morning gym /ELITE/ here?
>Walk up at 6.30
>Leave house at 6.55
>Gym by 7.45, all going well
>Working out by 7.55
>Finish at 8.40
>Out and showered by 8.55
>Work by 9.05
>Sometimes grab a coffee which helps with the 9.30 shit at work
Times may vary slightly
>In before he's not going to make it
>In before short work out
Here are some tips to help you
>Don't bring your phone in the gym. Don't listen to music as picking a song could waste time
>Don't talk to people (this may not be an issue anyway)
>Don't walk around like a fag between sets trying to flex
>don't sit around looking like you are taking a breather and contemplating life
After your session
>Quick shower and get ready it's a simple as that
>Don't spend five minutes drying your balls
>Don't talk to people
>Don't fap in the shower
>Don't spend five minutes with your cock out. It's unnecessary
>Don't spend ages drying your hair and doing metrosexual fag things like moisturisers.
Following these easy steps (you) could also be in the morning gym elite
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Lunchtime gym masterrace here
It's top tier for wageslaves. Really breaks up the day and gets you out of the office
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I get off work at 4:30am and get to the gym around 5am and work out for about an hour sometimes hour and a half. Am I part of the morning elite?
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>>41298283
I wish I had a job with a stable schedule where morning gym was a reality. But i'm a fucking loser who works at costco so fuck me.
Anonymous
Test boosting programs 2017-05-03 08:11:17 Post No.41298236
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Test boosting programs 2017-05-03 08:11:17 Post No.41298236
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Anything to programs to help you boost/restore your test levels? I am specifically at:
1) http://academy.anabolicmen.com/p/testshock-deluxe
2) https://sixpackshortcuts.com/desktop/tmax
I haven't seen these mentioned while lurking here. I'm sure they'll be trashed but has anyone actually tried it with good effect? Has anyone done objective studies on this?
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>>41298236
The only thing that can boost your test in any meaningful and noticeable way is test.
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Week 1-4 Dianabol 40mg every day
Week 1-15 250mg test e E3D
12.5mg aromasin EOD
This is a pretty good test booster program
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>>41298372
>no clomid
Anonymous
/FIT/ - Fit Ideals Thread 2017-05-03 08:08:12 Post No.41298211
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/FIT/ - Fit Ideals Thread 2017-05-03 08:08:12 Post No.41298211
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/FIT/ - Fit Ideals Thread
Anonymous
2017-05-03 08:08:12
Post No. 41298211
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Here's the rules: you rate other peoples' templates first, then others will rate you. You don't have to rate each and every person but try to rate at least five with actual constructive feedback.
People who don't rate others are to be ignored.
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>>41298211
Template for femanons.
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Let's do this.
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Bump.
Is anyone awake out there?
Anonymous
Lentilts and peas for protons 2017-05-03 08:04:04 Post No.41298185
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Lentilts and peas for protons 2017-05-03 08:04:04 Post No.41298185
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Lentilts and peas for protons
Anonymous
2017-05-03 08:04:04
Post No. 41298185
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Are these things a gift from the gods in form of cheap protons or a false idol that is filled with estrogen designed to give you bad gains?
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>>41298185
FUCK YOU for spreading misinformation
>Lentil = 9g of proteins
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>>41298227
That's boiled you autist
It still costs WAY less
1kg of peas = 2.5$, 1kg of chicken = 10$ where I live
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>>41298227
1 cup is 19 G though.
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What ever happened to the 100 days of fat guy? Did he make it?
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>>41297603
>*BRRFFFFTTTTTFFTF*
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>>41297622
im beginning to think neo-/fit/ doesn't even know what im talking about
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>>41297603
sauce?
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What do you wear to the gym?
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>>41297540
Clothes and shoes.
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Basketball shorts
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>>41297553
I need to kill myself for laughing at that...
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I can't deadlift anymore than 315 (double overhand grip) without the bar prying open my girly ass hands. I looked up some grippers but I have no clue which resistance to start with, and I am not willing to spend $20 a piece for these damn things. I got a P90x adjustable one which only goes to 90lbs (which most of adjustable ones max out to) but it's too easy. Anyone successfully increased their grip strength using certain methods? What else can I try?
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bucket with sand/rice/ball bearings/shot/neodymium spheres
Use that in conjunction with a gripper. Start slow, take it easy, and you'll be a kung-fu master in no time.
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>>41297499
just buy a powerball
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>>41297499
pinch grip plates, heavy farmers walk, heavy pull ups 1-3 times a week.
also use finger bands for extension or you have forearm pain.
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No fat hate thread? I got some fresh material from a new /fatpeoplehate/ from leddit
/fph/
94 Posts / 42 Images
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bitch got rekt by hungerthighs
come on OP bring back the bads
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>>41297385
EWWW
Fucking hell why are all white women so fucking ugly?
Anonymous
/SS/ - Starting Strength General 2017-05-03 05:43:23 Post No.41297301
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/SS/ - Starting Strength General 2017-05-03 05:43:23 Post No.41297301
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/SS/ - Starting Strength General
Anonymous
2017-05-03 05:43:23
Post No. 41297301
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SS General thread.
Novice technique, advanced novice programming, SS carryover to intermediate routines, etc.
Go, shout it all out!
72 Posts / 6 Images
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>>41297301
Any program with block periodization > Greyskull LP > Starting Strength
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>>41297390
Don't think rank novices can understand or are interested in block periodization since they don't even know what'd they like to do 3 months down the road.
Once you hit interm/advanced, sure why not.
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>>41297497
>Don't think rank novices can understand
Oh yes, it's so difficult!
>do 3 weeks of 5x10, try to increase weight every workout
>do 3 weeks of 3x8, try to increase weight every workout
>do 3 weeks of 3x5, try to increase weight every workout
Anonymous
High Volume vs High Reps 2017-05-03 05:25:09 Post No.41297179
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High Volume vs High Reps 2017-05-03 05:25:09 Post No.41297179
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I know there's studies saying that higher volume (lower reps) sees better performance increase than lower volume (higher reps) but Ive been experimenting and think I could progress better on lower volume and higher reps because I dont get so tired and am able to overall lift more during a working.
For example, if I do 3x5 (~90% max) bench press, it takes me about 12-15 min total. I could do 5x8 with (~80%) in the same 12-15 min but dont feel so tired afterwards. When I try to do reps with 90% max, I feel very taxed and my workout tends to be 45-60 min long. Since Ive started doing lower weight, higher reps, I have the energy to workout for 30 more mins and since I have more energy, I am able to add in additional sets for each muscle group and thats making me progress more both in strength and size.
Any thoughts on this? I think lifting higher volume taxes my body more and it makes me have to recover longer. Maybe its something to do with my CNS?
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ANSWER ME
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>>41297179
Doesn't high volume mean a high amount of reps?
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>>41297179
hmmm anon you lost me at lower volume higher reps
Anonymous
Post breakup self improvement 2017-05-03 04:35:53 Post No.41296810
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Post breakup self improvement 2017-05-03 04:35:53 Post No.41296810
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Post breakup self improvement
Anonymous
2017-05-03 04:35:53
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I need help /fit/. I just split with my partner after 2 and a half years. I've never stept inside a gym but I need advice on the best way to start. When I was younger I did a bit of callisthenics but nothing that made me look more solid, just defined. Always had a case of skinny-cuntitis and I want to fix that.
SS+goMAD meme can leave.
>Pic related was at peak (laugh all you want lads)
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do SS/SL/GSLP until you start stalling, switch to something weekly like 5/3/1 or some other bullshit. eat at a surplus, do this roughly until you hit 1/2/3/4 or you feel too fat then cut and do whatever you want
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>>41296810
reg park 5x5 cunt
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>>41296810
>partner
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Is Jeff Cavalier natty?
Also fuck the mets
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How old is he?
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>>41296805
http://www.famousbirthdays.com/people/jeff-cavaliere.html
41
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>>41296789
of course his products are well worth the cost 10/10