Archived threads in /fit/ - Fitness - 2762. page

File: IMG_0298.jpg (46KB, 310x387px) Image search: [Google]

46KB, 310x387px

>so tell me more about these "deathlifts"

>>41273974
you forgot the "" around bulking

File: help helper.jpg (36KB, 655x527px) Image search: [Google]

36KB, 655x527px

>What do you need this creatine for

suicide always does the trick

>>41298504
Left handed so holding up the gun hurts that shoulder

>>41298493
Pull the bar down into your back and get tight. Shoulder mobility work can also help, sometimes the whole joint just gets stiff and won't move itself into a good position for squats. Do this if you can't get tight and punch your scapulae together.

File: 1493593868473-b.jpg (12KB, 480x360px) Image search: [Google]

12KB, 480x360px

How much do I take of the shit? I lost the little spoon that comes with it so now the only thing I have to somewhat measure my dose is a normal spoon. How much goes in a regular spoon for a good dose? Someone take a picture with a quarter next to it for size reference. Pls

>>41298381
buy scale?

>>41298333
what are its effects? never tred it

>>41298309
>fit: "Every girl wants Chad."
>Stacy picks tatted manlet over Chad.

Explain.

>>41298389
>Stacy
Yeah nah she's a Lacy at best since she picked a fucking manlet

>>41298018
Why did he get those shitty looking tattoos? Looks like he has a skin disease with them.

>>41298046
He thought it was cool and got them slowly over several years

>>41298050
Should tell him it's not.

In the anal?

I hate to tell you this but your bro isn't taking suppository steroids. He's testing to see your comfort level around anal play.

Get a mortar and pestle (curl bar and a pl8 work fine in a pinch) and grind the suppository into a powder. Rub some sweat and saliva into it and put it on your dick. Now you can safely administer the steroids and your duck will grow too through osmosis

>>41297292
Here is an interesting video that talks about it https://youtu.be/HGunZpKLb5o

>>41297316
you have to go back

>>41297292
Ask him why he's fat.

>>41297198
what's your opinion about brapposting?

>>41297198
stop eating like a pig

>>41297202
brapposting?

>>41297026
You'd also lose weight I'd you chopped off your arm

>>41297040
why dont you fucking suck my cock i came here for help about this shit and u give me smart ass shit how about i fucking chop u up after i rape ther shit out of your FUCKING ASSHOLE

>>41297069
>what is the second law of thermodynamics

>>41296720
he's obviously not natty, but his info is legit. dude knows his stuff.

File: 1493075615535.jpg (232KB, 554x548px) Image search: [Google]

232KB, 554x548px

>>41296781
>not natty
k

>>41296781
He could be natty. Nothing about Thisbe physique screams drugs. Yes, most people who look like roid to get there. But with years of hard work and dedication, like more than just three years then complaining you look nothing like this, you could have that physique.

>>41296651
Yeah bro you will become son goku if you manage to not touch your tiny dick for a couple of days

>>41296651
You say that now kek. For me, the first few days of NoFap are easy as shit and then Day 7/8 hits me like a brick wall and I feel like an elephant is stepping on my balls

and it's going shit, i'm in primal mode

>>41296551
>lbs
>pressure

I am triggered

>>41296551
I work out at a uni gym with a mixed bag of hardcore lifters, cardio bunnies, and anything in between. But 60% of the population is nervous virgin freshman who are trying to get big for girls.

> Squat
I've seen 4 or 5 guys hit 4pl8 atg, one guy is on his way to 500. Probably 30/200 squat consistently.

> Bench Press
I've seen 3pl8 singles from a few, one guy on tons of gear consistently hit 3pl8 for sets of 10 when I was a sophomore. Most I've seen is 365x1. Many are at the 2pl8 plateau.

> Deadlift
Same ones that can squat heavy deadlift a fuck ton. Most people are between 1.5-3pl8.

> OHP
I've only seen one person with a higher OHP than me (my 3rm is 175). Very few people do it. One guy who may be on gear does 80s on DB OHP every week.

>>41296551
>Progresses to 94 lbs then stop
Nigga, i could OHP that for reps first time i even tried OHPing

>>41296508
Eat 2000 a day and you'll be fine. You can either eat 2000 a day and eventually lose the weight, or eat 800 for a little, then give up, gain the weight back, then realize you should be eating 2000

>>41296525
That said, I want muscles in my legs and eventually get a firmer ass. Will this routine help eith that?

>>41296532
No stationary bike will not do that. Lift weights.

Everyone who has ever eaten eggs have died or are dying right fucking now OP.

You tell me.

>>41296478

Eggs are literal chicks that are turned into goo from some mysterious way. So they are pretty much not bad but terrible for you. You are literally eating a liquefied beak, feathers and webbed feet.

Its one thing to eat meat but eating up a gooey fetus is disgusting.

>>41296502
It's a period not a fetus

>>41296248

Hahaha. Yeah kid heroin is real fucking bad for you. Seen plenty of friends become hooked and lose their entire life to it. A few are already dead. Not something to do just for a laugh. Stick to Molly and mushrooms for that.

>>41296268
but how does heroin even affect your gainz? if i dont get addicted it will be good. didn't get addicted to cigarettes..

>>41296281

I had a guy I knew in college that would do it to recover from his lifts so he could lift more. Except he wasn't really recovering of course. How'd it turn out? Well, he's dead. Not heroin ironically, he drowned in a lake. Like subscribe repost etc etc