Best way to develop biceps

Push-ups and deadlifts.

>>41289834

Stop it.

>>41289710

Weighted chin ups, curls, hammer curls.

heavy weighted chins. i've never seen any benefit from curls, all i do for biceps is weighted chins and i get comments on them all the time

weighted chins are under rated as fuck, everyone fucks around with 3xf and other retarded rep ranges with their body weight when in fact we all know the best way to get big is to lift heavy weights

What worked for me, after falling for the 'compounds will make your biceps bigger' and the weighted chin up memes are high volume curls, 21s and shit

>>41289710
reverse grip heavy deadlifts, superset with curls

>>41289876
How much weight? I'm closing in on +20kg 3x5 and my biceps are terrible.

>>41289710
Concentration cable curls.
Mr. Piano swears by them.

>>41289926
i'm doing +21kg 5x5 and +29kg 1x5 at a bw of 84kg

>>41289924
>>41289834
This is how you find residence in Snap City.
>>41289876
That's probably because you have shit form or tiny delts and rotate your shoulder too much.
>>41289710
Do true curls, starting as a hammer curl and rotating into a bar curl, switch arms every 20 reps until failure. Personally, I mix in a little reverse forearm curls and those seem to beat them the fuck up too.

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>>41289984
>reverse forearm curls

>>41289984
>switch arms every 20 reps until failure
why not just do 8 reps with heavier weight on each arm simultaneously?

I find 21s to be really good, also I have a pull up bar in my doorway and I do a couple sets of chin ups everyday (I go to like 2 before failure).

curls have helped me more than pullups, alternating db concentration curl pyramid sets (i.e. arm pauses while other lifts) did wonders for me

>>41290095
Because that's cheating. If you want to hit your delts and biceps hard do it one hand at a time with high reps and a tough weight.

>>41289710
here what I do
>curl half way from bottom 8 reps
>curl from half way to full ROM 8 reps
>finish it with full ROM curl AMRAP

burn my bicep everytime

>>41290730
>that's cheating
>hit your delts
>we are talking about bicep curls
what in the world are you talking about?