ITT: feels only former skellies and skinnyfats will understand
>tfw you can't reach your entire back anymore for a scratch
>tfw t-shirts remain perfect at the waist but become tight in the schoulders
Not sure if there's tons more, but let's see
Naturally skinny fat guy here
>People tell you: you're so skinny looking at your firearms, calves and neck.
>In private you can literally grab the fat in your abdomen with both hands.
>>41300312
>can't reach your back anymore
someone forgot mobility work and stretching
>cant go out when wind is strong because it blows you away
what is more important, being /fit/ or being /fa/?
>>41299860
Being /fit/ is healthy and attractive.
/fa/ are a bunch of autist twinks dressing horribly
>>41299871
>implying that /fit/ isn't autistic as fuck
>>41299880
>be a swole autist
>be a skinny autist dressed like a clown
What do you guys do?
High bar is superior in all ways
>>41299690
low + front
>>41299690
if your not competitive in PL or OLY then whichever is comfier for you
OLY highbar
PL probably low bar, but for some, high (I PL and do high but its not the norm)
Why do people put these motivational phrases on their jugs as if it's difficult?
I'm starting GOWAD today and I'm already down over 1/4 and it's only 8am,
Should I slow down on the water?
that's cringy as fuck
>>41299600
i drink a couple litres every day anyway cos i get thirsty.
>people are so accustomed to sugary drinks that water tastes bad to them and they have to motivate themselves to drink it
How many times have you pissed op
How can anyone justify eating carbs in 2017? Do you WANT to age faster and die younger???
dumb keto poster
>>41299560
>hillary supporter
I dont care how hot you are, but im staying the fuck away from you.
>Inbefore "Hur dur trump supporter"
I dont support him either.
>>41299584
nice middle ground "see I can't be wrong because I don't support anyone lol" stance faggot.
I'm sure someone has the picture
What does your ideal woman look like /fit/? Post pic + description.
Also, as a hedge, do you lift for strenght or aesthetics?
she got BLACKED
>>41299502
What was the purpose of this post.
>>41299494
thicc/athletic (ass>tits) black girl who does sports and is either in STEM or arts
I also like pale girls with mild acne
strength
I might have cancer /fit/, is there a point to working out since I might die soon?
>>41299319
You can give up and die like a fag. Or you can devote all your energy to fighting the cancer and winning. Don't eat anymore meat, vegetarian diets help combat cancer. and see if your doctor says you can exercise while going through treatment.
You can make it anon. Don't lose hope
Don't give up anon. Fulfill yourself as much as possible with no regrets in case you die soon. If you find lifting fulfilling then go for it. If you don't then just do anything else. Good luck brah
>>41299319
You cant literally get sterons prescribed by your doctor, as a part of your recovery process.
Time to leave humanity behind
>been feeling like shit ever since the start of the year
>just really fatigued, low energy
>having loose poop
>last week see stuff in my poop
>it's white
>I remember seeing shit like that in my cats poop when I was a kid
>I go to the doctors
>I have worms
>All of a sudden everything makes sense
>My huge appetite
>My no weight gain
>My fatigue
>Doctor says to always wash my vegetables
>Doctor says to avoid meat which is commonly infected
>Doctor says to keep going to the gym
This shit needs to be in the fucking sticky, lads. From what my doctor was saying this shit is extremely EXTREMELY common in bodybuilders or even just most people who eat raw foods. Why the fuck is there not a big thing in the sticky saying 'WASH YOUR VEGETABLES OR YOU WILL GET PARASITES'
Fuck this shit /fit/ this has seriously fucked me up. I can FEEL the fucking worms around my asshole now, you cunts. The itching and bad gas and shit FINALLY makes fucking sense and it's all because of some fucking parasites FUCK.
Get. Yourselves. Checked. And wash your fucking vegetables or else you'll get parasites.
>>41298198
How do you get rid of them?
>>41298198
Ok... but what's you body fat percentage now?
>>41298198
>or don't live in 3rd world country
>Mmmm~ this sure is a nice burger!
>Huh, whats that anon?
>You wanna break that diet?
>>41297980
Mhhhm, I do love me some tasty burgers.
>>41297980
Who here /spicychickensandwich/?
My god you are one annoying shill
Like this
On Monday do both bench and ohp
Wednesday
Body weight,dips,pull-ups burpes.one bicep exercise one tricep exercise
Friday normal
By doing this I can skip going to the gym Wednesday and workout at home which saves me an hour walk (back and forth)to the gym
I work in construction as well so it should be easier on me doing that.
Btw not a noob trained for a good few years now
Or could I even skip the recovery day altogether ? I'm also swimming twice a week and another free day would be good for me.
Don't do TM. It's only suggested by rippetoe fanatics and you can make faster and safer progress on other programs.
>>41298088
he is right
Weightlifting Waifu edition!
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
https://www.youtube.com/watch?v=Eq-L1DlYC1c
koha is pretty promising
>>41297182
https://www.youtube.com/watch?v=Cb8jooKmzss
but so is he si
Posting some mattie
Has anyone else here start to hate video games after they became /fit/? I used to love playing video games but now it feels like a chore.
i love them but whenever i try to play i get a feeling of guilt that i could be doing something more productive. so i stopped playing.
>>41295485
kinda. I don't play them as often. I also watch a lot less anime.
They don't feel fulfilling anymore, that's for sure
>>41288492 → previous thread over 300lbs
Who is /fat/ for? Fat members of /fit/ who want to lose weight
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
How much did you weigh in high school /fat/? How much do you weigh now? How much further do you have to go?
>>41295423
5'10 and 220
got /fit/ then my life imploded and I ballooned up to 270
Dropping down to 160 is my goal right now
>>41295588
Damn man, we're so similar.
I was 212 in high school, slowly made it up into the 280s.
170 is my goal after I put a few pounds of muscle on.
How do I become more confrontive /fit/? I was born and raised a beta and I can't get my shit together for the life of me.
>tfw walk like that and not a virgin
ok
>>41295122
You mean assertive? Doesn't matter, learn to stop giving a flying fuck what random people think about anything. If your boss or whoever treats you like a doormat be a dick to them. For example, if they hastily demand something from you give them a stern look and say "And what else?" They'll ask you what are you talking about and you tell them to tell you please and thank you or else you don't do anything for them. Don't fear being fired or losing friends or whatever, they'll realize what dicks they are if they do and they're not worth your association.
Just start saying what's on your mind instead of holding it in. People get angry but fuck 'em. I mean, unless you're doing this to people at a bar or something, don't do that unless you wanna get into fisticuffs.
/plg/ powerlifting general
>>41294369
any owg bros here?
>>41294381
nah
Hi