What bodyfat percentage is this?

Probably like 20%

>>41289625
???

22%

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and this?

around 20

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>>41289612
Got some loose skin on my lower belly and tits

170 at 5"10

A bf estimate would be great

>>41289675
why is this confusing to you? you have no muscle definition and pudgy bitch tits

Why do you care about numbers you dumb fucks. Bf level is broscience even with those scan machine shits, just look at the mirror dumbos

>>41290251
Around 20%. Not much less or more. Definatly 18%+.

>>41290251
Pictures like these make me feel so much better about myself. No offense.

>>41290302
Non taken, i deserve this for spending my childhood as a fat ass

>>41290300

Not bad, so cutting to 155-160 is a good idea, right?

>>41290259
>hasn't been lifting for even a year
>"you have no muscle and ur fat lololol"
How delusional is /fit/?

>>41290375
you literally only asked what bf% you are, you got your answer and are now clearly upset about how fat you are.

>>41290404
That's what I thought. You'll bench two plates eventually, kiddo.

>>41290251
Starting weight?

>>41289612
y ur nipples cross eyed tho

>>41289612
srs question guys. is this because he needs more muscle? my brother has the same body type but can't cut any more weight more.

>>41290251
>>41289612
why do their hips look like that? i thought if you cut weight this shit would go away

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>>41290647
Oh fattie was trying to talk about me? Sorry I misunderstood

>>41290743
Can't fool me brah that chipmunk face is Tinytrips

>>41290717
He actually has plenty more fat. If he lifts frequently but has that body type he should be able to cut about 15-20 pounds safely assuming he's 5'9" and that would put him about 12-15% body fat.

>>41290375
>>41290647
Get a grip you soft faggot. You asked a question and he gave you a pretty accurate answer.

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>>41290682
240 went down to 160 last year in 6 months in using a starvation diet.

Here's a pic from me at 160 before i started "lifting" after losing the weight

>>41290736
We probably have lots of fat left or might be that our genetics are shit

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>>41290770
Are you dumb? I appreciate the compliment but damn nigga you blind

>>41290774
hes 6ft. He cant cut anymore though. He fucking blacked out on a treadmill at the gym. i think he was on 1500 cals a day or something i don't remember

>>41290799
I think what your problem is is that you bulked while skinny fat. Not that this is entirely a bad thing, but it may be time to enter a cut, get that bf% down, and then do a clean bulk.

Yes I understand that this is a before pic, I'm referring to the way you look now

>>41290829
>is on a stupid diet
>does cardio
>passes out
that doesn't mean he can't cut anymore

>>41290801
Shieet dude, it is a different guy, nice body bro no homo, please be natty I'd love to look like that one day once I stop muh powerliftan

>>41290846
so what would you recommend?

>>41290865
Read the sticky

>>41290865
running for some people is just too intense for on a cut (makes the heart rate go too high, and can induce hypoglycemic episodes) I am also one of these people. I instead do steady pace on a stair climber, or HIIT on a bike or eliptical. This keeps the heart rate lower for me and I am able to do it for longer periods of time. Also 1500 is just stupidly low, especially at 6ft.

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>>41290836
Yeah i assumed that was it too, which is why i'm started cutting for the 3 months ago i'll continue doing this for the next 2-3 months and see how it turns out then.

Here's another picture after my bulk to 180

>>41290743
I'm natty, you imbecile. Fat loss is effortless on the gas.
>>41290774
6'4 205lbs. Been eating ~230g protein, ~100g fat and ~35g carbs for two weeks now at just under 2k calories. I went on an extreme fast(eating every other day) for a week and a half before that because poverty, and haven't noticed any substantial fat loss despite bodyweight dropping by almost 30lbs. Plateaued at 230lbs at ~2600 kcal per day training 3x per week on each bodypart. Been training for 2 years total.
>>41290777
2 plates is just around the corner, just do more cable flies, you'll get it.

>>41290941
>I'm started cutting for the 3 months ago
I started cutting 3 months ago*

>>41290941
Can't say it's not bad progress, you have the frame to work with, but I'd say cut.

>>41290899
spotted the retard

>>41290910
>>41290910
>Also 1500 is just stupidly low, especially at 6ft.
i was trying to tell him that shit but he my little bro so he wouldn't listen for shit.

you seem to know a little something. let me pick your brain.

I'm fat and doing ss.

i'm 5'8 205lbs

stats are
sq 235
dead 255
ohp105
bench 160

should i keep gaining weight or start to cut? if i cut will i look shit? im fine with being a fat ass but i eventually do want to cut

>>41290960
>accuses me of being dyel
post pic
>accuses me of using someone elses picture
post another
>accuses me of being on gear
REEEEEEEEEE

>>41290976
do not actually follow rippletits diet advice on SS, you more than anything need to cut. Being where you are your lifts will probably be only able to increase by 5lbs every week instead of every session, but you will still gain muscle and lose weight.

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>>41290976
>u r retarded u retarded retard
>should i keep gaining weight or start to cut even though I'm a tub of lard

>>41290970
Yeah the progress is pretty bad, I'm pretty sure It's because i lost motivation halfway through my cut and started eating like shit for a couple of weeks. Hopefully i'll make it through this time and not fuck it up

>>41290989
I believe you are real.

What's your routine?

>>41290989
Guy calling you tiny wasn't me, you roided brainlet. Stop injecting into your carotid artery.

>>41291004
Rippletits doesn't advice a 205 5''8 manlet to keep bulking, The guy as many others who "do" SS just found it online, didn't read the book and most likely substituted power cleans for rows.

>>41290960
>I went on an extreme fast(eating every other day) for a week and a half
God damn you really are a retard huh

I'm sure your routine is pissening too lol

>>41290976
>fat
>doing ss
Hmm wonder what could be wrong here

>>41291004
i didn't. This isn't my first time on ss. I stopped lifting for a while and am starting to get my numbers up again. the first time i ran it i got to like 190 but had to stop lifting altogether so i just turned into a lard ass

>>41291028
PPL, I make sure to hit my main compounds (rows, DL, bench, OHP, Squats) and for accessories I just play it by ear each workout based on what feels good for me that day

>>41291043
if you honestly look at that first picture of me and think Im on juice you're the brainlet here. As for the second picture if you can't tell the different between a pump and someone on AAS then whew lad

>>41291060
>comments only on the part justified by being too poor to buy food
>ignores the rest because there's nothing wrong with it
Like if you're butthurt because you're a roided imbecile who hasn't had to work to achieve anything just say so. I don't want diet and training advice from cheaters though, thanks.

>>41291079
>but had to stop lifting altogether so i just turned into a lard ass
Things I can gather from this:
>no discipline
>no shame
>no knowledge of what the fuck he is doing
>probably a faggot who needs to read the sticky

>>41291091
Post pic without pump.

>>41290375
C O P E
O
P
E
>homolord is offended when facing the harsh truth
>remove yourself from the gene pool you limitless faggot

>>41291122
I already did
see:
>>41290743

>>41290989
faggots like op just kill themselves when they reach the 30 y/o virgin milestone

>>41291117
>>41291117
I dont have to justify myself to a stranger on the internet. When you get over the age of 25 you will realize that there are more important things in life then going to the gym every week. Like money and a place to live. Those things had a higher priority at the time and still do

>>41291145
That is the pic I'm basing my claim of steroid use on. Or do you actually think anyone should believe you achieved sub %10 bodyfat with 3D delts naturally?

>>41289612
how much would I need to lift to achieve this body?

>>41291169
>Denial: The Post

>>41291184
-1 day

>>41291182
>sub 10%
>3D delts
do you just have no fucking idea how to pose or are you trolling?

>>41291169
>trust me kiddo once you're over the age of 25 you lose all motivation and start eating yourself to death
>he went to the gym once a week when lifting
>he can't make time for his shitty once a week routine
Not gonna make it

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>>41291227

>>41291184
3x per week, achieve over 300lbs bench, over 200lbs ohp, over 260lbs row, at 6'4

>>41291219
No amount of posing is going to give you capped delts at ~8% bodyfat. What's your next excuse?

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>>41291268
Holy shit you're delusional. Look how massive and roided out I am

>>41291320
How long you been lifting?

>>41291334
5 years

>>41291104
BAIT DETECTED.

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Mind if I get a BF estimate? Dont mean to hijack but didn't want to start a new thread

5'11 158lb. Started at 145lb. been trying to /fit/ for a month now. Started counting calories at 2500 but couldn't put on any weight so I slowly bumped it up to 3500 now. Know I got a shit load to go ahah

>>41291320
How good is your cardio with a body like that?

>>41290251
30%, maybe 33.

>>41292571
No way its that high

>>41290976
>5'8
shoo shoo gains manlet

>>41291557
12-15% with barely any muscle

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Estimate for me too plz.

21.76%

>>41290970

Cut? Cut to what? He has no muscle to speak of, he needs to get big before he can cut. Otherwise he'll cut, have to bulk, then cut again.

>>41293227
as opposed to bulk, have to cut, then bulk again.

if he bulks now he'll just look more like shit, he'll gain fat no matter what. also look up p-ratio, and how bulking at a higher bodyfat percentage means your gains will be more skewed to fat then muscle.

this is easily the biggest misconception in lifting circles for skinnyfat beginners, the answer is always cut.

>>41293349
Wait, so i'm still considered skinny fat ? I thought i broke out of that mode when i finished my bulk.....

>>41293227
No way i don't have muscles been lifting for a year and my numbers are decent imo, so i pretty much doubt cutting would be useless at my current state

Bench 180 lbs
Diddy 315 lbs
Squat 225 lbs (had surgery on my knee)
Ohp 115 lbs

>>41289612

Fix your posture OP, notice how your hands are facing forward like a gorilla instead of tô the side it means you have hunched shoulders

>>41293420

Congratulations your lifts resemble what I'd expect from a high school athlete in his second year. I jumped the gun a little because I don't know what your goals are. If you want to be thin with some muscle definition that's fine, but until you're benching well over 2plate cutting seems pointless.

>>41289612
>those nipples

poor guy

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>>41291169

>>41293420
i'm afraid you're still skinny fat friend. also you might want to consider looking into getting blood work done and checking your T levels, I would expect more muscle retention by now.

your goal from here is cut to 10-12% and keep attempting to progress your weights but bare minimum keeping the same on the bar, even if that means compromising volume.

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>>41291557
I thought your shitty tattoo was more chest hair that happened to grow into the shape of a birdlike creature

>>41293454
What numbers should i aim for? Don't really care about being skinny or ripped that much i just want to look like a normal lifting bro who's swole and doesn't look weird like i do

>>41293551
How long will that take if i choose to cut? Considering i'm around 20-25% bf as other anons suggested also are you sure that i have low test? Im still 18 so i doubt i do and I don't suffer from any of the symptoms of low test besides low muscle mass

>>41293660
yeah i might have been harsh initially, your torso just holds fat unfortunately, i can see you got something going on with your arms.

180-10% - you want to get roughly down to 160, keep assessing as you go. you're 18 and still relatively new so if you go at a pound a week loss and keep training hard i think you're in the rare position of being able to gain some muscle while losing the fat.

>>41293971
shit 170, so 150. you'll be skelly mode don't get me wrong but it's temporary and way better than spending muddling for years in fatter percentages

>>41292153
I don't do typical gym cardio like on a treadmill so I can't really say. I play a lot of sports with my friends and do stuff outdoors on my feet in all my free time and I definitely don't get tired anywhere near as fast as my normie friends

>>41290801
LOL those non existent legs

>>41290989
You're responding to bait, friend

>>41291182
Please post a pic, I want to see what kind of shitposting DYEL thinks that is roiding

>>41289612
anyone else who asks their body fat just think of it like this that if you don't have separation in your and but you can still see any outline then you are 20 - 25% of you can see anything then you are above.

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estimate?
this is with pump and flex though
don't really have abs unpumped and unflexed without good lighting
going to keep bulking until june, then cut to be lean for september (10% or so hopefully)

>>41289612
99%

>>41294348
around 18 or so, your posture is garbage though

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>>41291227

>>41291117
>>41291227
This tbvqhwy, senpai. If you seriously try to justify being fat at 25, at a third of one's life, you have failed as a human.

>>41292153
It's my chest nest buddy, girls flock to it.

>>41294348
Not sure if you're hunched over just to show off your abs but in case you aren't... When you're standing (so basically all of the time) you should pull your shoulders back until your shoulder blades pinch together, once there just flex your lats outward. That's the proper posture you should be using daily. Good luck friend.

>>41289625
no it's clearly 30%

>>41294937
>flex your lats outward.
How do I do this.

>>41294958
You ever do lat-pulldowns? When you're at the bottom of that lift (pull? lol) your lats are flexed outward. That's what I meant by "flex outward" because from the pinched shoulder-blade position it feels like they're flexing outward even though they're just flexing normally.

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>>41295000
Damn I feel like pic related doing this.

Not that this is a bad thing, I feel good.

>>41295000
This will also accentuate your delts and chest. Try to do this while lifting too, it will help to fill out your upper body in a more aesthetic manner.

>>41290960
You will not get the body you want unless you diet properly. No matter how much muscle you put on, it won't help you look good with 20% bf.

If getting strong is your main goal, then bf shouldn't concern you at all. But it does, so I assume you want aesthetics as well. You're going to have to unfuck your diet.

>>41295025
lol yeah that's kind of what it feels like at first but you'll get used to it and do it naturally without noticing after a while. Go do it in the mirror and 'mirir your back to see how much straighter/toned it is.

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>>41289612
>>41290960
>Been training for 2 years total.
>2 years

You've been training for 2 years and you look like that? I can only assume you've been cutting the whole time because you really need to start lifting. Your lats are your only muscles.

>>41291557
>>41292861

I measured using calipers and using the US Navy BF% calc and I'm 18%. I'm more slightly more defined than you but you have no muscle so I'd say around the same- 18%

Definitely not as low as 12%

>>41293191
15%