How do you go about training for a sport you never played, and

>>41367836
Get a coach. Don't assume you know what you're doing.

>>41367836
Ask niggas on the team to help you

>>41367836
you can't really get good at a team/competitive sport without practicing with other people
you can watch tape and study the game though, ie: what good players do in certain situations, the technique certain players use ect.
also practice sport specific movements, throwing, spiking, jumping, ect.
get a coach or record yourself doing shit, correct form

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>>41367933
Sounds pretty good, thank you anon.

>>41367918
I would totally ask them, but I'm a awkward beta chick, and they wouldn't take anything seriously. I'm 5'6" and 185 atm, planning on losing 35 in the next 2-3 months.

>>41367836
post more girl quads

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>>41368434
???

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>>41368476
good shit

>>41368384
>beta chick
Wtf is a beta chick? Anyway you are going to want to train legs for explosive strength rather than endurance. Squat, diddylift, sprints are good when you slim down enough, swimming is always an option, other than that actually playing is the only way to git gud.

>>41368476
Hnnnng

>>41368576
>tf is a beta chick
a quiet submissive qt but fat
at least in my experience
not op

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>>41368597
This is OP, exactly me. I am relatively quiet and unable to make friends. Fat and really awkward.
>>41368576
I could see this. Could this also apply to softball? I notice that all the girls on the team have huge asses.

>>41368384
Then ask niggas on the team if they know what a train is

>>41367836
Here's you train for any sport.
In the weightroom:
> squats (and front squats)
> cleans (and/or snatches, maybe jerks)
> bench (and variants, and overhead press)

Outside the weightroom:
> conditioning that matches the energy demands of the game
> sprinting and/or plyometric drills
> agility drills in the scale and format of the game

You can't get the game skills but can get all the physical GPP really easy. Problem is that softball is FAAAARRRR more skills-based so you need things like batting practice/coaching to be good, whereas just being TALL and a good athlete will get you playing time in vball.

>>41368883
Some of it is muscle the rest is just fat distribution. But softball is more skill based being in better physical condition helps. Hit the batting cages if you can hit baseballs going fast softballs will be no issue.

>>41368883
I was about to make fun of you for wanting to join two of the worst, most boring sports I ever encountered in my life but i guess its acceptable if ur a girl. GL getting on the volleyball team, that gave all the girls at my school epic booties