>ate a whole loaf of italian bread with butter

>>41367281

Guessing you're trying to cut down calories. Slips happen mate, don't beat yourself up. You're trying to undo years of bad habits.

Just gotta look at what made you slip and try to stop it happening again.

>>41367281
Gains Nigga

>>41367281
Just ate 2 chipotle burritos

>>41367319
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

>>41367336
unless you're a fat degenerate

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>>41367323

>>41367323

That's really not that bad. Enjoy your sore asshole tomorrow though.

>>41367281

>spent the last half week not following my diet because I had a financial emergency and had to ration my food until next paycheck

I feel like I delayed my gains a solid month because of this.

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That's my favorite cheat food too, especially if it's homemade and still hot when you butter it.

I miss the smell of baked bread in my house all day long but I need to stay strong.

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>>41367937
>work in bakery
>on keto diet
plz send help

>>41368082
I've been thinking, would it be possible to make bread with flax seed powder?

>>41367323
Goodbye your wallet

>>41367281
drink massive amounts of coffee

it makes a significant portion of fats go through without being absorbed

>>41368535
I'll take a slight potential fat gain over a day of oily diarrhea anytime

>>41368636
you're going to have shits regardless because of the enriched bread (it's also a leading cause of colon cancer)

but enjoy those extra 2000 calories of butter