Archived threads in /fit/ - Fitness - 2635. page

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what tasty stuff could i put on brown rice?

doctor wants me to start eating brown rice

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how do i make jaw gains?

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Macro thread boys

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>Impressive as your lifts may be, your useless muscles will do nothing to stop the steel of my blade
How does /fit/ respond?

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>first rep face

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>Fat tax
The fatter you are (High BMI, high body fat%), the more extra tax you must pay. This has worked greatly in eliminating obesity in countries such as Japan. With a fat tax, citizens are encouraged even more (maybe even forced) to take action.
>Socialised gyms
This will ensure that everyone, young and old, can afford exercising, and hopefully make less people take steroids or other substances to avoid the fat tax.
>make trash food more expensive and good food more accessible
Add regulations to make sure unhealthy food is harder to afford. Sell more varied and unique healthy food, so that people won't get tired of it. And also ban soda and low quality fast food chains like mcdonalds
>inb4 butthurt lolbergtarians from /pol/

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Current body thread.

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/fit/ starter packs thread

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No fate hate thread?
Going to tell you the story of this ham beast. I was watching the show as it was going on and as soon as I saw her go on stage I knew she had an alterior motive and sure enough IT HAPPENED.
>Amatuer bodybuilding show
>This fat piece goes into the show
>Photographer decides to not put her picture in the shows gallery because he made a poor judgement call since her picture was not very flattering
>ham planet doesnt understand that a bodybuilding show is all about physique, leanness, musce mass, etc.. She called it a contest of hot girls at one point
>ham planet gets upset, puts a huge blast on facebook towards the photographer, potentially ruining his life
>gets a news interview
>suddenly its all about fat shaming
>people call her out saying she shouldnt have been there in the first place
>majority of people go "YOU GO GIRL LOL SCREW THEM YOU ARE HOT"
>posts an hour long video
>suddenly its about suicide, rape, body image, molestation, ANTS MAN ANT LOL, and other SJW bullshit
>hour long hypocritical video, constantly saying she doesnt care, but made sure everything went viral
>Someone make a meme of this piece of fat please

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>1 cup cottage cheese
>14g carbs
>20g protein

Is there anything that is better?

If not, how do I make this not taste like shit?

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How do you fix uneven pec gains?

Pic unrelated.

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I just went on a date with a 5'10 blonde stunner. it went fuckin great. She wants to see me again tomorrow.

We walked to my car in the rain and she held my bicep while I held the umbrella over us. I didn't kiss her though because I'm a fucking autistic pussy. I think I'm making it guys. She said she wants to kiss in the rain tomorrow

I think I'm making it. I did a push day today, hit a new pr on squats (345x3) and got a deeeeeece chest pump as well.

Good feels thread

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Does anybody here have fitness experience as a vegan? Good sources/ must-reads/ tips etc?

Currently I'm working on a food list and looking for an acceptable meal plan to make gains on. So far up to 2k calories, 20% prot, 45% carb, 35% fat and still have diner and a late night snack to go.

1. pea/rice protein powder, fruit, some syrup and santen(coconut)
2. Rice, beans, nuts, vegetables
3. Bananabread: Oats, plantain, avocado, chia seeds, dates
4. Sweat potato, beans, nuts, vegetables
5. Bread with peanutbutter and banana
6. Diner: ???
7. Late night snack: ???

So far for most items have additional substitutes for the variation; list of nuts, beans/pea's/lentils, seeds, other main carb sources etc. Will try to avoid Soja, but it is optional for once in a while.

Stuff like the movie cowspiracy, this: https://www.youtube.com/watch?v=hxhQquRvZ1w and in general over processed foods are causing me to want to change my lifestyle.

So less for animal rights reasons and more for general health and environmental reasons, I just think its the correct choice. I also don't want to go 100% full faggot vegan, I see myself still eating meat at restaurants and friends for example, but more on a daily routinely basis reduce this intake drastically.

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>get laid off
>move back home about a year ago
>spend most of the time in front of my computer as usual looking for work and making pieces
>hit the gym about two times a week for about an hour. (used to be four when I was working)
>folks keep telling me I have been gaining weight but I ignore them
>see my self in the gym mirror today
>not liking what I am seeing

I am not sure what's causing this.

Here is my usual gym regiment
>50 reps on the pec fly machine (190 pounds)
>100 reps on the chest press (210 lbs)
>about 50 reps on the lat (220 lbs)
>about 30-40 on the seated row (225 lbs)

I had been doing this for years, but lately it doesn't seem as effective as of late.


Diet wise I don't drink any juices or sodas, I mostly stick to waters
but, I indulge in cakes, and cookies sometimes. But other than that I mostly eat home cooked meals.

I don't do the treadmill because I have flat feet, nor do
the ellipticals because I actually lost muscle mass once when I added those to my regiment for a few months a few years back.

Honestly what is my problem? I need help, but I am just note sure who to ask.

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red pill me on Quinoa Seeds

Are they good cooked? Are they a good nutritional replacement for rice? How to eat? Is it worth it?