Clarence Kennedy deadlifts 705lbs, raw, no straps, double overhanded, like it's fucking nothing.
How the FUCK do I get grip strength like Clark Ken- I mean, Clarence Kennedy??? I can't even DL 315 without mix grip!
well the thing i noticed about hands and deadlift is that your grip doesn't actually get stronger if you mix grip. if you squeeze the bar as hard as you can so it doesn't pry off you'll definitely get a stronger grip. i made this mistake and restarting my diddly's lol because i was diddlying while just letting my hands get pryed.
Roids + a full body routine once a week.
>>41429697
sorry i meant this with double overhand.
>A year has 12 months
>A month has 4 weeks
>You will only workout your chest 56 times in a year
>>41428105
Work each muscle group twice a week you virgin
>>41428105
>implying I don't hit chest twice a week with 7+ sets each session.
>implying I don't bench lmao3pl8.
Chest is the one thing I never skip.
I just started doing squats and deadlifts again after a 6 month hiatus (injury).
Nice to see that all my strength hadn't disappeared.
>>41428105
>not hitting chest 5x/week
CMOOOOOON
Okay faggots, how do I get thicker wrists?
>inb4 hammer meme
You mean forearms cause wrist and ankle circumfrance is genetic?
>>41425235
you cant. a wrist is bone that is covered in some tendons for your finger flexors/extensors.
>>41425235
all you can do is work your forearms to make your wrists seem bigger
t. 8 inch wristlet
DOCTORS ALWAYS TOLD ME I WAS 5'11"
JUST ALWAYS ASSUMED THEY WERE RIGHT, ALWAYS HOPED I'D GROW ANOTHER INCH IN MY 20's
22 NOW, JUST CHECKED MY HEIGHT
ITS FUCKING 5'10.25"
THOSE FUCCKERSSSSSSSS IF I SUE WILL IT BE ENOUGH FOR MANLET EXTENSION SURGERY?
Manletism can not be cured. Even if you extend the legs your torso and arms will be disproportionate.
You will never be a Chad like me.
>>41430604
I'm 5'11" and I feel inadequate for not being at least 6'3"
It will always be in your mind.
>>41430604
>tfw perfectly content with being 5'10
not so small that people point it out
not so tall that I can still make good gains
I'm mainly talking to the faggots here who post pictures of girls' tits and butts, its probably the most beta thing to do in the world to look at them.
Next watch The Golden One and stop fucking fapping your gains out.
We're all gonna make it.
Women are only good at being sexualized objects.
(((>>41430266)))
>stop sexualizing women
or like why is it such a shithole. the u.s. on the whole is in a very sad place and it's shameful, but the south is just so very sad.
what happened in places like mississipi? are they beyond saving?
>>41430238
High percentage of people on welfare drinking soda and sitting on their ass all day.
Fit vs Curvy vs Slim.
In this particular case, curvy has a better face and body
There's nothing athletic about the first one.
>>41429891
Athletic? What sport does she play? ping pong?
>fell for the gomad meme
>fell for the nofap meme
>fell for the nopillow meme
>fell for the coldshower meme
>fell for the half open relationship meme
>fell for the cocoon mode meme
>fell into the manlet pit
>>41429826
>>fell for the half open relationship meme
you mean you're a cuck?
>>41429851
>he doesn't drink higher test cum out of wife's pussy
As you got more fit, did you get to hear more passive agressive comments from jealous fatties, nu-males etc?
>>41429611
no, i'm too obtuse to pick up on passive aggression
No, but women at work talk to me a lot more now.
Are we eating women now
Got a few things I wanna tackle before my Monday workout. I'm no connoisseur of fitness so please tell me if I can improve anywhere or add a more effective movement in place of any of these, but keep in mind I'm not far above a beginner.
Is this a good workout routine (no specific weight) for someone getting back into lifting? Am I missing anything with this lineup?
Monday - upper body
bench press
overhead press
dumbbell curls, reverse grip dumbbell curls
rope pull downs
Wednesday - lower body
squats
calve raises
weighted lunges
leg press
inner and outer hip abductor machine
Friday - core and back
deadlifts
planks?
???
Core and back is where I'm really struggling. I have no idea what I should do aside from planks and deadlifts. My gym has a weighted crunch machine but it's pretty old and doesn't glide smoothly so it's difficult to use. Aside from those I'm completely lost. I had the most trouble here the last time I was avidly going to the gym. Back and core were much weaker compared to my upper and lower body. Pls help
Also when I'm benching, should I use wide grip or narrow grip? Does it make a significant difference?
>>41428997
What's your foundation of strength? What do you bench, squat and deadlift?
>>41429017
Before I stopped, my maxes were
Bench - 185lbs
Squat - 245lbs
Deadlift: 225lbs is the highest I ever went cause I hated them, but probably could have done more.
Since I've gotten back into it from such a long pause (a little less than a year long) and I'm only a week in, I've been trying to take it easy, so my numbers right now are pretty basic.
Bench - 1 plate
Squat - 1.5 plate
Deadlift - 1.5 plate, but did 2 plate the other day for one rep
I'm 5'11" 230 pounds if that helps.
Steak is better for u than chicken. Prove me right
I agree.
Red meat is best meat.
>>41428882
> * moves mouth closer to microphone
> * opens mouth
> WRONG!
Red meat is the food of our ancestors.
The war against the THICC disease continues.
Will you join?
Why would you want THICC? Especially when we have DICC
none of those asses look firm at all
/thicc/ is literally just a meme for dumb virgins
>be me 2 years ago
>19, had never slept with a thicc chick before
>hop on tinder, arrange date with this thicc chick with huge tits
>at restaurant I notice she's a bit more plump than her pictures, it's aight because ima fuck that thicc poosie
>drive her to her apartment
>as she undresses I realize she has stretch marks and a lump of bellyfat when she slouches
>when I fuck it it's just warm and makes funny noises
>she kisses me and I want to vomit
>my abs against her fat makes me feel so disgusted
never again brehs. enough enabling these fatties
>tfw emaciated skinnyfat twig (5'8" 140) with twig arms
>25 but body look like a 12 year olds, no one takes me seriously
>start doing work with 25-30 lb dumbbells, notice arms growing a little bit but still so pathetically sized that i dont even get happy about it
the guy in the photo has more muscle than i do
>>41428600
Go to gym and buy a weight gainer to gain muscle mass
Embrace the ottermode. By all means, keep eating big and lifting heavy, but don't try to be something you're not. Better to maximize your natural skeleton potential and stay lean than be skinnyfat and able to move a few more pounds around.
If it's your arms that you're concerned about, then focus a day around them. Do close grip bench press, dips, and skullcrushers for triceps, and do chinups/pullups, dumbbell rows, and curls for biceps and forearms.
muscleless skinnyfag here w2c this body
Ms Frizzle close grip benches 4 plates for REPS meanwhile you can't even put up 3 plate for ONE
>>41428129
Those are 25kg plates
>>41428129
>watching cartoons
Never making it
>>41428148
>implying the majority of people on fit could even lift 2pl8
What does /fit/ thinks of the Candito LP?
Has anyone actually run it?
Strength/hypertrophy version
Monday
>Squat - 3x6
>Deadlift - 2x6
>Good Mornings - 3x8-12
>Calf Raises - 5x15
Tuesday
>Bench Press - 3x6
>Barbell Row - 3x6
>Clean and Press - 1x6
>Chin-ups - 1x6
>Face Pulls - 3x12
>DB Curls - 3x12
Wednesday
>Squat - 5x8
>DL - 3x8
>Hamstring Curls - 3x12
>Calf Raises - 5x15
Friday
>Decline Bench Press -4x8
>InclineBenchPress4x8
>Seated Row - 4x8
>Pull-down- 4x8
>Overhead Press -3x10
>DB Curls -3x12
>Face Pulls -4x12
>Overhead Triceps Ext- 4x12
Progression scheme: add 5/10lbs to upper/lower body lifts every week, reset by 15lbs when stalling.
*posts Candito in a diaper pic to show his disgusting body*
>>41428073
I'm just starting it now. Supposedly its p good.
I run the strength/hypertrophy. I love it desu. Mix up a few exercises every couple of months too.