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What's your resting heart rate?
What's your training background?
For retards: Google stopwatch or use your phone, count your heartbeat over 1 minute, or over 30 sec and double the result. The difference between chilling in front of the computer and "really" resting is only like 1-2 beats
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>>41417884
56, was like 50 when i played (american) football actively, now I just gym once a month
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Mine is usually between 54 and 58, has always been like that even when I didn't do any sport for 3 years.
Resting heart rate is a really poor indicator of health.
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>>41417884
56 according to last ecg I've done. I'm 24y. No cardio, but lifting 4x a week.
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What proteins should I buy.
I go to gym for a month then stop for a month and repeat, I and have man boobs / gyno that I want to make less visible
pls say something that is available on this site http://proteini.si/hr/store/category/proteini/8/ (no promo)
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>>41417874
why not just be constant?
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>>41417887
I study + work, no time and it's expensive
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>>41417874
http://proteini.si/hr/store/item/optimum-whey-protein-gold-standard-2270g/9/
or buy from myprotein
Anonymous
How do I become a slayer, /fit/? 2017-05-12 10:31:23 Post No.41417704
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How do I become a slayer, /fit/? 2017-05-12 10:31:23 Post No.41417704
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How do I become a slayer, /fit/?
Anonymous
2017-05-12 10:31:23
Post No. 41417704
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Is it all genetics or can a person like me actually become a manafactured slayer?
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By listening to Slayer?
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Post pic
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>>41417704
They're born not made lad
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>The guy you've seen at the gym for years finally decides to start talking to you
Why did he do this? I feel awkward now, our relationship for years was based on completely ignoring each other, and now out of nowhere he decides to engage me in conversation? I don't like this.
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the fact that you worry about this means you're autistic
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time for fuck
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Just be gym bros?
Snort preworkout with him in the parking lot.
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If this 'high test instagram model body' is the default attractive body in females, then it means all women who get fit or muscular are not attractive to men, and if only purpose of females is to attract males then they shouldn't get fit, but fit is healthy and it indicates someone's will to better themselves. This is very confusing.
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>>41417647
The only thing you're confused about is your individuality
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>>41417647
An overdeveloped lower body with an underdeveloped upper body is not ideal
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your post made no sense, also that girl has a fake ass and likely other fake parts
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Fellow anons who made it. How do you stay faithful to your loving hot gf, when almost all the 8/10 and 9/10 with booties from far beyond this world are mirin on the street?
Today
>was waiting for an elevator with really hot (could be around 22 yo) chick
>been waiting for about good 5 minutes, wtf is wrong with it?
>trying to avoid talking to her, because I will surely ask her for a number
>can feel her watching
>she spoke to me
>little chit chat
>elevator came, talking in elevator
>we talked and laughed a little, she winked at me
>asked her for her number
>she blushed, took out a pen and wrote it on my forearm
>mfw
>considering smashing the stop button and raping her inside an elevator
>elevator finally opens up, we say hi at the same time, I walk out first, because I am standing next to the door
>turn around and look at her, she is standing beside elevator and is looking at my ass and calves for good 4 seconds before catching my eyes, then she smiles wildly and heads to other direction
How do I stay faithful? I found a really good wife material
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>>41417457
you don't. it is in your nature to fuck as many females as you can. it is in the females nature to be loyal.
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>>41417457
Control yourself or cheat
You can think of your gf crying and in pain for you, that might work out
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>>41417475
>it is in the females nature to be loyal.
Anonymous
Can anyone tell me what this muscle is 2017-05-12 10:00:55 Post No.41417431
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Can anyone tell me what this muscle is 2017-05-12 10:00:55 Post No.41417431
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Can anyone tell me what this muscle is
Anonymous
2017-05-12 10:00:55
Post No. 41417431
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Idk if its just the way my calves are shaped or what but it protrudes out and I can't figure out what it is
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>>41417431
Do you trim your leg hair?
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>>41417431
Not a very good pic but it kind of wraps around from my shin to the underside of my calf and when I feel it it doesn't feel connected to the calf muscle, feels like it's independent of it
Thx
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Calves that have weird shape because you are too fat
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Is Katana cutting a legitimate form of exercise?
https://www.youtube.com/watch?v=SKdAGi9YpHA
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This guy is a ninja
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he looks less enormous
i could be seeing things though
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That fat is functional tho, provides protection for vital organs.
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>when you lose a bunch of weight or get /fit/ and get attention from girls but reject them because you're so jaded and bitter from being rejected by girls of the same attractiveness that had nothing to do with you just a year ago
Why should I settle for girls below me when they wouldn't offer me the same courtesy? I have a great job and am getting more aesthetic by the day so what can normie 6-7/10 girls that aren't financially stable offer me ?
Who knows this feel? I'm not a chad so I don't get attention from 8-10 girls automatically but if looks are all you offer then you better not be uglier than me.
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>rejecting pussy
Lol fag
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>>41417248
t. basic bitch enabler
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>>41417248
People like you are the reason so many women are picky bitches with no discernablr character qualities at all
If all they need to do is exist and not be fat to fulfil their end of the biological bargain we're all doomed
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>wholebody routine 3x per week
>diet of %60 carb, 20% protein, 20% fat
>Never more than 1 month away from contest shape
>One of the most highly regarded physiques and one of the most legendary bodybuilders ever
Did the opposite of what lifters do today yet fucking look at his magnificence. How much are we getting wrong? How do we even compete?
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no roids, so he actually had to do stuff that works and was based in athletic performance.
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>>41417159
As much as I admire Steve Reeves, but training three times a week seems to less.
I mean, you train every body part of yours one time in the week, if I would do that, I would be still a dyel, 4 times a week were I hit every muscle group directly two times a week was the best decision I made, I did 3 times a week for almost 2 years and grew very slowly and stuck at 90 kg bench for almost an entire year. So it didn't worked for me.
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>>41417159
He looks small though
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![barbell-hack-squats[1].jpg](https://i.imgur.com/U0X2zuD.jpg "barbell-hack-squats[1]")
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What's the purpose of barbell hack squat?
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>>41417137
They're the front squats of back squats.
Help build symmetrical strength.
Leg1:
Back Squats
Deadlifts
Leg2:
Front Squat
Hack Squat
Get it?
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>>41417137
Improving your furniture moving strength.
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Bugenhagen approved
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which is better for gains:3x8 or 5x5?right now doing bench 5x5 and everything else 3x8(overhead-squats-rows).honestly loading more and doing 5sets feels more complete but idk.thoughts?
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>>41416918
You could incorporate daily undulating periodisation in order to hit both rep ranges and achieve both goals, really. It's not hard to set up.
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>>41416929
In English, doc!
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5x5 has more lifts and you likely use higher percentages, making the volume significantly higher.
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>day 7 of NoCaffeine
When does the suffering stop?
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Took me a good month. Was worth it but.
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>>41416893
>but
But what?
BUT WHAT?!
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I'm finally done with uni until after summer, and I have a bunch of free time for the next month. What program can a natty do every day for long periods of time for maximum gains?
>Pic related, my dream goal
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>>41416583
Start with reading the fucking sticky
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>>41416652
>implying the sticky is NOT a meme
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>>41416652
I mean, yeah, but is there anything else I can pile onto the recommended routines if time just isn't a constraint?
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"Hey Anon, you made it! We're having hamburgers and hotdogs, I hope you don't mind, I know you like to watch your diet haha. Hey, where's your girlfriend....?"
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y-you too...
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>>41416488
>We're having hamburgers and hotdogs
Bitch thats fucking corn.
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>>41416559
Quorn is fitness food. Mo Farah said so.