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Amerilards were always of inferior stock, now they will perish
Time to lose some weight
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This is a blessing in disguise
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>>41416440
>give president extra icecream
>destroy health care for diabetics
Is this some sort of regicide?
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>>41416457
There's no disguise
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How do you remember how many sets have you already done?
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checklist on my phone
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How do you remember how many reps you have already done?
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Bite my arm really hard so it leaves a mark. Once you finish an exercise you move up ie hand wrist forearm etc
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How does /fit/ know they are getting accurate portions? Is using a scale too autistic and unnecessary?
17 Posts / 3 Images
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I use a kitchen scale, It's just nice to have.
But I use it for other things since I mail things a lot.
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>>41416580
Any tips for buying one?
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>>41416288
>not just going by performance and what you see in the mirror
lel
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is there anyway at all to change where your body stores its fat? its like all of it goes to my upper arms and stomach and it looks fucking good awful. my thighs my hips and my ass are otherwise thin, boobs are average size but im not worried about that.
14 Posts / 1 Images
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Maybe not where it stores but you can try Yohimbine HCL to get rid of the stubborn fat deposits. It never gets mentioned on this board but there's always Lipo as a last resort.
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>>41416209
>Yohimbine HCL
what does this do that eating below your TDEE/at a deficit doesnt?
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>>41416296
Binds to receptors of stubborn fat so you lose fat everywhere at the same rate instead of more from less stubborn areas. It works but it's no miracle. Side effects can be a bit weird to deal with. Also no eating for at least 3 hours after. Take it fasted.
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>Ctrl+F body r8 thread
>mfw no threads found
Post Height, Weight, and BF
So is there any hope for me /fit/ I'm cutting
6'0"
174lbs
15% BF (Estimate)
>took 15 tries to get a good pic
36 Posts / 14 Images
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6 foot 158 pounds holy shit it feels so good to be heavier used to be 148 so I know I've got more to go but lifts are improving and I feel great can I get a bf percentage?
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>>41416128
6ft, 80kg, no idea on bf. You look like you could be under 15, lighting might just be bad
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>>41416128
I recently noticed that my right oblique is smaller than my left one. What do? How the fuck is that even possible.
Cutting at the moment. Rate.
Anonymous
i got till august to lose 150 lbs 2017-05-12 07:38:42 Post No.41416065
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i got till august to lose 150 lbs 2017-05-12 07:38:42 Post No.41416065
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i got till august to lose 150 lbs
Anonymous
2017-05-12 07:38:42
Post No. 41416065
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im 350 pounds and i need to get down to 200
im 6'2 im 1 day in this water fasting diet and
i want to kill myself what's a good way to stay
motivated and what should i do with the loose skin
does it go away eventually with lifting weights?
44 Posts / 9 Images
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>>41416065
Have some candy m8 you deserve it for working so hard on that water fast
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If you kill yourself now you will probably decompose at least that much weight by august
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>>41416065
DNP
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how /puff/ here?
>mfw first puff of the day
22 Posts / 8 Images
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>>41415800
Social smoker because I'm not some addict that lacks self control
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>>41415800
Switched from /puffs/ to vaporizor recently. Can't say it's as satisfying, but being able to use more or less nicotine is pretty nice.
Anonymous
wrist pain from push ups 2017-05-12 07:07:56 Post No.41415762
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wrist pain from push ups 2017-05-12 07:07:56 Post No.41415762
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Whenever I do push ups I get a sharp pain in my wrists after about 10-15 of them.
Has anybody had a similar problem, if so how did you guys fix it?
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>>41415762
Just do em with your fists or with your fingers instead, should put less pressure on your wrist?
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>>41415762
I have the same issue sometimes. It's about alignment. Line your wrists up so that most of the force isn't directly on the joint
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>he doesn't take any peptides or HGH
It's like you don't want to live life on godmode
>new muscle cells
>much harder to gain bodyfat
>strength gains
>height gains if growth plates still open
>dick length and girth gains
>everything heals faster
>god tier skin
>god tier hair
>general feeling of wellbeing
the "HGH gut" meme only happens in crazy doses (10s of IUs a day) AND in combination with slin and incorrect diet protocol
literally the only reason not to is if you already have cancer it might cause it to grow faster (although there is some evidence to suggest that MK677 and ONO7643 actually help combat cancer)
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>>41415644
im 19 and 5' 11. Will MK 677 give me extra height gains? Are they any known sides (particularly at my age)? Thanks, doing research now too.
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But I do OP
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>>41415714
>height gains
Probably not, maybe half an inch or so over like 2 years
>sides
food cravings for the first few days/weeks, water retention, occasional numbness/tingling in hands and feet, possible decrease in insulin sensitivity
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5/3/1 is way to low frequency! What's another option after Texas Method?
68 Posts / 9 Images
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>candito 6 week
>sheiko 37-30-32
>28 free
pick one
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>>41415565
>after Texas
What's your squat anon?
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>>41415607
Front squat 2 red pl8s
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*blocks your path*
Stop using barbells
*Flings kettle bells rapidly*
These babies will do much more for you
Have you heard of alpha brain? It'll activate your body in a primal way, like cavemen.
*Smokes weed*
11 Posts / 1 Images
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>>41415495
This fucker takes HGH and the only thing that grows is his ribcage
>JUST
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>>41415505
What are you talking about? Rogans massive
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>>41415495
This dude unironically has one of the hardest kicks in the entire world.
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What is my motivation with girls? I'm a dicklet, 6 inches. More girls give me attention now but I'm afraid they'll be disapointed by my small dick
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>>41415352
That's rough man. Make sure she has a reason to stick around before you show your dick. One night stands aren't for you I guess.
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>dicklet
>6"
I wish mine was that big
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Eat them out, most guys don't do that.
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This guy walks up to you during your set and grabs your ass
what do?
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>>41415312
Instruct him as to his proper place in this world.
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Billy > Super Kayuza (RIP, god rest his soul) > Boss of this Gym > Van Darkholme
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>>41415312
I show him who's boss.
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Is it possible to look like you lift without roids if you are 6'2 or above?
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>>41415251
Look like you lift? Yes. Look like the Rock? Hell, no.
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Yeah
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>>41415256
Does he look like he lifts in the first pic?
Bigger forearms, how do I get them?
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>>41415240
hold heavy things for long periods of time
hammer curls
wrist curls
heavy weighted chin ups
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>>41415394
>hold heavy things for long periods of time
this desu, if you're going to be mowing your lawn, get a small handheld lawnmower and use that, mad forearm gains
t. gardener
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>>41415240
Jeg troede, at det kun var svenskere, der var så homoseksuelle.