Archived threads in /fit/ - Fitness - 2644. page

264, went down to 170

then back up to 260 after mom died, at 230 now tho

>>41392205
88/194 at 1.78/5'10"

>>41392205

Was 110 kg at 178 cm, so it was type 1 obesety

Down to 76 kg and still losing

>>41380931
roll

>>41380931
gei

>>41380931
AYE SIR!

dumbbells > barbell

>cheaper than two months of gym membership

Where do you live? Either that or what cheap hollow Chinese bars and weights are you buying?

>>41413903
Yeah but you're pretty much limited to deadlifts, rows, cleans and clean & press/jerk. Maybe landmine press and T bar rows too. You need somewhere to do pullups, bench, squat and dips

>>41413168
same here. where you from?

>>41413168

Same here... would be cool to have a gym bro but its fine!

I tried to get my friends to join me but they are fucking lazy asses who come up with "excuses".

Just go to gym for your own good.

>>41413191

And at least I can rub my gains into their faces..

>tfw chill with a friend (fatty boy with a 8/10 gf)
>his gf shows up
>she starts miring me

Shit

Guys help me

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>>41413148
1. ZMA but go cellucor since it has the dick pills + melatonin in it
2. bee bee dot com has a sale on MT Clear Muscle. i picked some up on the april fools day sale and the shit is actually magic. no DOMS, super fast recovery, haven't really noticed "muscle gain" but im also on a cut but my lifts have stayed the same and can still push pre-cut PRs. basically just stops your body from catabolizing muscle.
3. drink more water. hydration helps recovery from sleep.
4. try preworkout. take your daily 5g creatine.
5. try a little *gasp* light cardio *gasp*. heart health and lung capacity can affect how tired you feel on a daily basis
6. over 35-ish? go to your doctor and get tested for test levels. under 35 and lanklet and/or gyno bitch tits? get tested anyways. legal test injections brah. hopefully its covered by your medical wherever you are.
7. try not to spike your insulin.
8. eat more fibre, helps get fatty foods out of your intestines faster - something something cholesterol dilutes blood something something i forget the mechanism just eat more fibre
9. iron deficiency? get tested if you can. Fe carries the O2 in your blood.
10. bring grip strength trainer to work. might as well work on forearms while you can. keeps your blood flowing and mind somewhat occupied.

>>41412860
>>>/FA/

you might as well just kill yourself

>>41412860
Just stop eating you dumb Jew.

>>41412649
it works if it works for you

I'm not even memeing

>>41412676
It does but people around say shit like

>Lmao not doing 50 exercises each 4 sets 12 reps of back and biceps on back/biceps day never gonna make it

>>41412649
Full body is less time consuming but once your lifts get heavy enough you won't have enough time to recover between workouts.

g-g-guys

>>41412315
S T I C K Y
T
I
C
K
Y

>>41412315
drink 28 days only water and don't eat anything else

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>>41411942
Life is basically the same, I just dont get fat rolls when I sit down. Thats it

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>Have several problems with my back
>Back is always hurting for a few days after squatting and i become afraid of squatting
>"Is this impossible for me..?"
>Keep at it and finally get the technique right
>After a few weeks legs feel much firmer and bulkier, squatting is now a joy and not a fear

A trifling victory, but a victory nonetheless.

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>>41411942
>wake up
>start getting that orgasmic leg DOMS
>notice I've got DOMS in my bicep, back, chest and core too
>most of my body is in some pain or another
>get in front of the mirror
>slowly getting there

Consistency and a love for working out were the missing ingredients over the years. Now I'm finally making decent progress and starting to like how I look again. Also lost interest in video games - I seem to only feel 'fun' when either socializing with friends or working on self-improvement/working on my project. Still get pretty sad about gf leaving me, but I guess that's normal after 4 years and a month in. Did smash some Tinder puss tho.

shameless bump

do you morons even know anything about this?

>>41412113

yeah longest i've gone is 96 hours what the fuck do you want you beta cuck?

>>41411832
Throw your own
Or at least invite your new friends somewhere so they get used to you

>>41411848
i don't know how to throw one... but the second idea's good

>>41411832
Ask them to hang out on the night that you know they'll be at a party. Hopefully they invite you. Works every time.

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>>41411713
sage

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>>41411713
>Why does nobody on this forum Jelq?
Some of us do

>>41411721
Sexual Health you dicklet.

>>41411286
that is a fucking horrid tattoo

>>41412332
dont u like my new ink ? :(

Just started Suns 531 program. Anyone have any experience with it?

Get on Fin + Min.
Take a multi, msm and biotin.
That's all you can do.

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>>41411396
Are you sure? I wanted to stay away from supplements and do it the natural way, did 30 rep/lifts on each arm with a 15 pound weight, 15 jumping jacks, 10 marine situps, 10 pushups and 30 squats and I feel like throwing up. Fuck I'm weak..

Also bumping with butts

I noticed that I'm balding a year ago - I was just 25. Since February this year I've started shaving it all off regularly, instead of bothering withball the medication and procedures to treat male pattern baldness. I think I've made a good choice, I have more shekels to spend instead of them wasting away delaying the inevitable.
My feel when I had hoped I start balding at 35 years old instead, just like my father.

15-18 is not the prime age for lifting

t. someone who started lifting at 15

deadlifting 500 at 17 was cool though

tfw 19
is it too fucking late?

>>41411402
yes you're basically dead