Macros

File: Screenshot_20170512-180110.png (59KB, 1080x1125px) Image search: [Google]

59KB, 1080x1125px

>>41414283
>not making sure every meal matches your goals precisely
not gonna make it

File: 218715.jpg (298KB, 1280x956px) Image search: [Google]

298KB, 1280x956px

>>41414283
>macro

>>41414283
what is the name of the app? TIA

>>41415183
my calorie accomplice

File: 3244322424.jpg (14KB, 392x246px)

14KB, 392x246px

>>41414283

File: Capture.png (88KB, 642x851px) Image search: [Google]

88KB, 642x851px

get on my level plebs

File: Screenshot_20170512-183210.png (118KB, 1440x2560px) Image search: [Google]

118KB, 1440x2560px

>not eating big to get big

File: Screenshot_20170512-191841.png (107KB, 1080x1920px) Image search: [Google]

107KB, 1080x1920px

The reason it says tomorrow is because I track my calories a day ahead. I do intermittent fasting, so it's a good way for me psychologically to stay under my calories.

File: IMG_3870.png (93KB, 750x1334px) Image search: [Google]

93KB, 750x1334px

Had to go out to eat with gf's senpai to taco johns. Couldn't help myself from eating some of that yummy bowl from the salad. Gonna make some meat to make them better quick

>>41420502
Why the fuck did my phone auto correct family to senpai?????? I'm not a fucking weeaboo faggot

>>41415183
MyFitnessPal

File: Screenshot_20170512-225509.png (133KB, 1080x1920px) Image search: [Google]

133KB, 1080x1920px

There was a brief time I thought it'd be impossible to hit 100g of protons a day. Now I have a hard time getting under 150g...

>that feeling when chicken and eggs with broccoli sounds amazing for any meal

>>41420682
it wasn't your phone newfag
4chan filters f a m and t b h to senpai and desu because the mods were sick of seeing them

File: IMG_1499.png (66KB, 640x1136px) Image search: [Google]

66KB, 640x1136px

Almost everybody ITT has insanely stupid macros or are being dishonest

File: IMG_1500.png (122KB, 640x1136px) Image search: [Google]

122KB, 640x1136px

Also my finger slipped and I completed today's entry with an empty log and got this message.

Nice to know that they care about eating disorders.

File: IMG_0235.png (83KB, 750x1334px) Image search: [Google]

83KB, 750x1334px

Post your streak as of right now lads.

File: Day1.jpg (25KB, 694x597px) Image search: [Google]

25KB, 694x597px

>currently forced to be on a vegetarian diet
>track meals for the first time today
>pic related

god fucking damn it I'm going to need to up my whey to six scoops a day to get any damn protein

File: day1(2).jpg (50KB, 316x623px) Image search: [Google]

50KB, 316x623px

>>41421535

and here are my meals today, anyone know some dank vegetarian protein sources that doesn't have a fuck load of carbs in it????

>>41414283
hi fatty

>>41421223
What's the app you're using?

File: Screenshot_20170513-012810.png (148KB, 1440x2560px) Image search: [Google]

148KB, 1440x2560px

1,400 cal cutting diet macros

this shit look normal?

File: Screenshot_20170513-093814~01.png (153KB, 1080x1521px) Image search: [Google]

153KB, 1080x1521px

Cutting

>>41421701
fellow 1400cal cutter here. looks bretty good.

File: Screenshot_20170508-220143.png (280KB, 1440x2560px) Image search: [Google]

280KB, 1440x2560px

on that clean bulk

File: IMG_2341.png (71KB, 640x1136px) Image search: [Google]

71KB, 640x1136px

>>41421484
Get on my level.

>>41422129
What kind of lifestyle justifies a 3,897 kcal diet?

Serious question.

>>41422169
gym 5 days a week, 12 hour work shifts and about 7 hours of bjj a week, haven't change bf% so far on my bulk in about 3 and a half months. Also cardio on my days off.

>>41417099
>starch 262g
>sugar 104g

Hello cancer my old friend

>>41421684
>FatSecret
I prefer its layout and web UI because it originally was only for tracking food and not exercise. Also, a lot of the pay for things in mfp this app has and is 100% free.

>>41421559
Spirulina, if you can stomach it. Tastes like fuckin pond scum. Something like 50+% protein by weight though.

File: Screenshot_2017-05-13-16-44-56.png (77KB, 720x1280px) Image search: [Google]

77KB, 720x1280px

Eating at maintenance today
All those carbs are from veggies.

File: Screenshot_2017-05-13-17-51-19.png (186KB, 720x1280px) Image search: [Google]

186KB, 720x1280px

The day I accidentally the pasta.

File: IMG_3412.png (79KB, 750x1334px) Image search: [Google]

79KB, 750x1334px

Oops