Archived threads in /fit/ - Fitness - 2645. page

>reading at the gym
who does this

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>>41410880
>reading PUA

into the trash he goes

>>41410880
Imagine being so autistic that you spend time learning 'pick up'

>use drugs
>get big
>get tested
>claim natty
>shill your shitty program to idiots who believe this garbage

you need a program on how to eat more food?

There's some of his bullshit on piratebay if i remember correctly, i have it somewhere on my laptop

>>41410876
lol this guy so clearly cycles its amazing people believe his shit

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I'll dump what I have, I want the whole collection though.

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Pic related. Rice and chicken + veggies.

Shit was CASH.

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Took me over an hour to choke it down.
Fuck bulking is hard.
Whatever it takes.

>>41410706
cauliflower together with broccoli?

do you also mix cocacola and pepsi

>>41410502
Animals were not meant to constantly stand on two legs.

upright posture is so worth it

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>>41410529

>>41410449
When I'm hitting dem walls

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>>41410449
Yes

>>41410449
with almonds

caffeine, lots of it. when you lift first thing in the morning off no food like me, its mandatory. you'll go ham on your lifts.

its got a few other uses I guess, its pretty much a timebomb so if you're tired/lazy/think you might skip just mix up a double scoop and chug it. your skin will start burning if you sit at home too long.

makes a noticable difference in energy and mood to me. ymmv

>>41410389
Basically this. 200 mg caffeine is all you need

>>41410373
Beta-Alanine will help with strength. Caffeine helps with endurance by tricking your brain into thinking your muscles aren't as tired.

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ya blew it

>"hey big guy, lifting weights?"
>laugh and say "well that's news to me"
>fuck her

>"hey big guy, lifting weights?"
>laugh and say "yeah I'm still a bit soft though" poke yourself
>"what about you?" poke her
>fuck her

you could have even said what you said. but at least not be autistic about it
>"hey big guy, lifting weights?"
>laugh and say "apparently"
>"wanna try?"
>fuck her

>>41410298
Looks like you missed a few steps there

>>41410298
She was fat though.
I couldent see her, and i only looked at her as she walked away.

ohp, lateral raises, facepulls. seated db press if you're into that kind of stuff

>>41410202
yeh linear progression doesnt work for delts, only legs and back mostly, just do alot of vertical pressing behind the head

>>41410202
wait why dont we call them tritoids

NoFap Anonymous

>>41410105
Fapping

I think it's to not fap

Hope that helps :)

be grateful for doms. You feel progress. After a while, doms go away and it's hard to feel like you 'killed' a chest or leg day even though you raped it's ass.

>>41410167
I got 365 on squat yesterday and still get doms. Idk why

>>41410186
Eat more protein.

Idk I already know dietary cholesterol is fine so I don't know if I need to read a whole book

the world health organization is generally in agree with the book's findings. really nothing groundbreaking here.

>>41409787
It's pretty much consensus that high cholesterol is not a disease itself but an adaption to various conditions, mostly inflammation.

>>41409585
Really bad you might as well just kill yourself. What's the point in being good at something if there's always someone better than you.

>>41409597
I just wanted examples of guys at those Heights to be honest

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>>41409585
don't go bearmode or try to become big and bulky. it will look like shit.

go ottermode, it looks pretty good on heights 5'8-6'0.

the max you can go is probably Zac Efron's body, he is 5'8, but plan on taking gear for that. best of luck on your journey

mirin muscle confusion

Could one recover from this injury?

>>41409436
It would took a long time, it looked like his fucking bone just snapped in half. I mean, if you look you can easily tell his knee went completely backwards. He could probably recover from it but he'd most likely need surgery, and as I said recovery would take a very long time. He'd probably also have to do physical therapy as well. Of course from a medical standpoint I don't know how bad it is, looks like he might have just destroyed every tendon in his knee and the bone just kind of snapped or some shit.

It's like your entire left leg would be useless to you for years probably, even with surgery.

I do back squats 2x a week and front 1x a week.

Why... Normal squats target main muscles and front are more specific.

End of thread

I do all variations.

>>41409334
Why wouldn't you do both? Does anyone only want to work the the front of their body?