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How have you guys delt with depression? It's destroying me in confidence, self worth, lifting, and more.
I know going to the gym helps, it does, but I find myself with no motivation nor strength even with a great pump up song. I end up feeling the same afterwards.
I've heard talking to people help, but nothing really comes from it.
29 Posts / 4 Images
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Face pulls are great for fixing delt depression
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Go to the doctor get antidepressants. Then over the next few months focus on everything else. For me nothing worked until I got on meds, but even on the meds I still had to pull my life together. This is especially pertinent if youve had the depression for a long time, you likely need medical assistance. Get some help buddy. We're all going to make it.
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Hey I am in the same boat as you. I've been dealing with depression for a while and it has been hard to focus on anything and stay motivated. I am currently on medication and it helps quite a bit.
The hardest part about depression is not giving up, even though you want to crawl into bed and let the world pass by and not lift. Don't do that, the more that you do, the better you will feel.
Anonymous
At what point do pants start looking like shit on you? 2017-05-12 09:09:20 Post No.41416911
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At what point do pants start looking like shit on you? 2017-05-12 09:09:20 Post No.41416911
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At what point do pants start looking like shit on you?
Anonymous
2017-05-12 09:09:20
Post No. 41416911
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Don't want to get those huge tumor legs you're all so fond of, just wanna lift a little and get a nice frame in.
21 Posts / 4 Images
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>>41416911
your thigh thickness depends on genetics so it depends
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Never Tbh, solid athletic legs look great.
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>>41416911
If you start squatting seriously, your ass and thighs will end up looking like shit in pants. There's no way around it.
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Would sleeping on a soy foam futon lower my test from breathing in the vapors it gives off? Or does the smell of soy don't do anything and I'm fine as long as I don't eat soy?
22 Posts / 5 Images
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i sleep on an AA (activatedalmond) mattress
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what the fuck
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>>41415769
yeah dude the vapors are actually gunna shrink your balls.
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/fit humor humour
first for laughing @ this fattie
103 Posts / 32 Images
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apply yourself OP....
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>>41415619
what a fat sack of unrepentant shit
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what happen
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I was thinking of getting one but i'm not big yet, kinda like pic related, and i was wondering about the placement. I can't get it on my shoulders or biceps for example because they'd look like shit later, right? What are the best spots for this case?
Also show us your tats if you have any
38 Posts / 9 Images
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le bump
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>>41415570
half sleeve here.
don't get a tattoo just for looks, always get one for meaning that you can refer back too.
someday you will hate your tattoo's other day you will fucking love it.
get it where you want let the rest fall away
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>>41416634
Dont do it
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What's your pump up song?
https://youtu.be/BEY7Ton1gO4
108 Posts / 28 Images
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>>41410659
This is my pump up, by this i mean that ass.
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>>41410659
>spotted the guy who grunts doing his only lift, curls.
>not listening to this getting sad, angry and depressed as fuck in order to exert max force into the bar as you try standing up from a squat you just buried
https://www.youtube.com/watch?v=GC1zqYqP58Y
D Y E L
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https://www.youtube.com/watch?v=0qXmxVySMzw
https://www.youtube.com/watch?v=QF7_tsKaRx8
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>Good news guys! My gym finally implemented entrance themes for every member here too.. just like wwe we each get a short audio clip everytime we enter the weightroom
whats your theme lads?
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https://www.youtube.com/watch?v=sC0cvwnG0Ik
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https://youtu.be/IG81buCkhC4
>ohp today
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https://youtube.com/watch?v=dv13gl0a-FA
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I need some good rock/metal music to listen to in the gym
>post some god teir jams
>extra points for a actual link
Kinda like this right here
>,
https://www.youtube.com/watch?v=xOGf9J2wWB0
72 Posts / 10 Images
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Man that is a damn good album. It's what I'd use to drown out sex if I weren't a pathetic virgin
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>>41406978
That is absolutely the shittest music I think I've ever heard
Just sounds like they wanna be Linkin Park. OP maybe you should listen to Linkin Park.
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>>41407123
>Deftones
Trying to sound like a band that came out like 7 years after their debut album
>kys
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I'm fucking bummed. I just found out they're making bench press illegal here in Canada.
Now in a few weeks I'm going to have to write a fucking exam and pay a fee to bench at my gym.
Pic related
14 Posts / 8 Images
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I thought we had it bad in California, they just tax it here though
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W-what?
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>>41420221
Get off our board you fucking faggot
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Is this routine a meme?
Or it would actually get me to ottermode?
14 Posts / 3 Images
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spoiler alert: ottermode has more to do with genetics and bodyfat than it does with routine
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>>41418745
my bf is alreayd pretty low
but im atm in that skinnyfat phase
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>>41418724
Meme routine. Looks like what every pajeet does while wandering around the gym aimlessly for 30 minutes before leaving.
Notice how the dyel that made it puts celebrities on the pic instead of himself.
How long do you think it would take for me to get ripped?
Nearly twenty and still scrawny af..
21 Posts / 5 Images
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>>41418581
wow thats a great picture of your body. super helpful.
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Getting a tan might help
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>>41418591
Here you go asshole
Looking to grow my ass and thighs. I want to keep my current body fat so it looks firm bit soft any recommendations
13 Posts / 3 Images
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U S A
S
A
squat on my face
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>>41418552
BBBBRRRRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPPPPPPPPPPPPPPPPTTTTTTTT
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have you tried sitting on your ass and eating lots of calorie dense food like mcdonalds?
Anonymous
Biggest memes in /fit/ness 2017-05-12 11:13:02 Post No.41418079
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Biggest memes in /fit/ness 2017-05-12 11:13:02 Post No.41418079
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Biggest memes in /fit/ness
Anonymous
2017-05-12 11:13:02
Post No. 41418079
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>if it fits your macros
18 Posts / 3 Images
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>>41418079
>8-12 reps for hypertrophy
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Squats
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>>41418079
>upright rows are bad for your shoulders
>ohp is bad for your shoulders
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Am I ottermode yet?
45 Posts / 6 Images
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Not yet. Work on that bench press and those rows.
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>>41418065
How long have you been lifting?
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>>41418065
no you're holomode.
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Non Muslim Kebab here and Ramadan is coming up. My mum is going to be doing it so I thought fuck it why not. I need to lose some weight anyways
How much weight should I expect to lose?
I'll probably be doing PPL at night after I eat and fasted cardio before that.
Also, is anyone else gonna be trying it out?
>Inb4 /pol/ tier b8.
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I bet you like watching black men pound your wife's pussy with their huge veiny black cocks you stupid cuck
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>>41418003
Here comes the /pol/ infestation.
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>>41417927
Go back to Germany. Also, don't expect to lose a lot, It's really just a religious IF.