Archived threads in /fit/ - Fitness - 2633. page

>>41423118
It was the opposite for me. My father tried to make me a alpha boxer but i was a fat geek addicted to WoW. Now i'm 20 and i'm trying to make up for lost time

>>41423118
my mom got fat when she had me and decided that I also should be just as fat as her.

Always bought coke since I was 3, always drank it for lunch, dinner etc every time I was home and not in daycare/school.

Often bought and fed me with take away pizza 1-2 times on work days, she was lazy with cooking.

Fried everything she cooked.

Always bought chips, candy, cookies, donuts etc every weekend.

Constantly asked me every hour if I wanted to eat something, even when i was in my room she knocked on my door and brought me garbage all the time.

I ofc got obese, unattractive and depressed in my teens because no girls where interested in me.

I started losing weight because of /fit/ and constatly complained that I was getting "thin" and started to not become a lardass like her.

She now hates me because im not like her, im also pissed at her for making my teen years miserable so we barely talk anymore.

>>41423150

I hate the fact I wasted my youth on WoW.

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Also I've been dying to post this and dont want to start a new thread. Here is some OC I uncovered.

Ya but what does death grips do to your test?

>>41423011
Why are the people that got to listen to their favourites high test at the start, and why are the people who got to listen to nothing already low test at the start? 35 participants are not a proper sample size.

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>A
Squat
Bench Press
Weighted Chin-ups
Curls, Rear Flyes

>B
Deadlift
Push Press
Barbell Row
Band Pull-Aparts/Tricep Extentions

>C
Front Squat
Overhead Press or CGBP
Pullups
Lateral Raises, Rear Flyes

Week 1 - 5x5@70%
Week 2 - 5x3@80%
Week 3 - 5x1@90% + AMRAP last set.

Add 5-10 lbs, repeat.

AxBxCxAxBxC...

I run this for strength maintenance on a cut. I'm also doing cardio 3 days per week, running 3-7 miles.

>>41422867
Is 1x week for every lift enough frequency? Can you post 1rms and ht/wt?

>>41422710
go for it, why not

You could probably ditch the butter in favor of hard boiling the eggs, then removing the yolk from the center. Bit wasteful on eggs, but definitely cuts back calorie content to allow for more protein.

>>41422710
>600 c/day
>mostly protein
>fried in butter, avo

Most of your calories are fat.

peak faggotry

Tattoo is the male equivalent of "please pay attention to me".

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>>41422456
>without a sleeve tattoo
That disqualifies most (((Am*rican's)))

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I am what girls what.

The black dude?

>>41422364
wrong.

girls appreciate natty more than this freak. only shallow girls like this.

>inb4 hes natty

dont even go there

The inventors of this sport were all paedophiles, attempting to normalise inappropriate positions such as "the mounted triangle". I bet this move does not even hurt, it's just an excuse to fondle the opponent.

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>>41422216
what, this isn't copypasta?

you mean to tell me that you cooked this all on your own?

>>41422245
I beg your pardon? This is England, we speak English here. I find it very offensive that just because I am a woman, that you assume that I am "good at cooking pasta". I dare say, that you are a cunt good sir.

>>41422138
You're the type of guy they would hire, when they staged the holocaust.

>>41422138
Ahhhh! It's a snake!

Who else here suffers from lanklet arms?

I just roided a month in and it changed me forever. Now i care less about shooting shit

just talk to them like you would a guy.

In both careers you get in so many uncomfortable situations that you kinda become desensitized.

My sadistic superego. ohp 70kg for 5 singles for the first time
brain:
>form was bad, your back hurts
>didn't get any stronger, just more neuromuscular efficiency
>cheating bc grip was too wide
>you should be much stronger by now
>and leaner
>you're both genetically inferior and lazy

My body and self cause I'm not a faggot

Mon
5x5 Squat
5x5 Binch/OHP
3x5 SLDL
3x10 Curls

Wed
2x5@80% Squat
3x5@90% OHP/Binch
3xF/3x5-7 (weighted)ChinUps

Fri
1x5/... Squat
1x5/... Binch/OHP
1x5/... Diddly
3x10 Curls
3x10 triceps extensions

Solid or what? Pls rate

TM is pretty sweet.

Also pretty simple.

>>41421654
maybe up the rep range on SLDL, 2-3x8-10 or something

highly don't recommend alternating bench and OHP if you want any gains

>>41421478
Guala guala guala guala
Im liftin like there's no tomorrow
Don't loan my plates, won't let you borrow
If you're thirsty, add a scoop with water

I'm killin these reps there'll be more dead
I put my dick on his forehead
Less conversation and more head
Emergency this is a code red

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>walk into gym
>HERE I GO AGAIN ON MY OWN
>GOING DOWN THE ONLY ROAD IVE EVER KNOWN
>LIKE A DRIFTER I WAS BORN TO WALK ALONE

>walk into the gym
>BAPTIZED IN FIRE
>FORTY TO ONE
>SPIRITS OF SPARTANS
>DEATH AND GLORY

what if i'm 6'0 but i have short arms
(´・ω・｀)

>>41421444
They have their heel raisers. They just don't want to learn.

>>41421454
What? That doesn't make sense you would still be able to reach

not you dog btw does anyone else have shoulder issues if they sleep like that girl

>>41421301
>Page not found

Thanks

>>41421301
BRAAAAAAAAAAPPPPPPPPPPP

I'm going to go for 30 days. I'll report back

>>41420775
im around 350 pounds im half a day in and will go as long as i physically can they said the first 2-3 days are the hardest then your digestive system goes into a resting mode that's when the hunger goes away and your body uses up your fat storage i wonder if i can drop 100 pounds in 2 months without even exercising
ill keep a video log and post it here and upload it on yt for fellow fatties to draw some advice from

>>41420809
RIP in piece anon