Archived threads in /fit/ - Fitness - 2641. page

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Rage thread? Rage thread.

>been cutting carbs to just one serving of steel cut oats a day
>cut out fast food and fried foods
>no sugary drinks or snacks
>gf complains that she doesn't like eating the same foods over again
>gf isn't fat but she eats like shit and she's getting to an she where it will catch up with her
>says she wants to get better about eating better but still complains about eating what I make
>come home from the gym and she's been home from work for 45 minutes and is just watching buzzfeed videos
>says she's starving but didn't bake the chicken I've been marinating because she forgot how to do it
>425 degrees for 20 minutes
>sitting down in a small rage because how can someone forget after I've said it 10 times before and you can use Google
>listen to her video and it's about some bitch saying she cut carbs and sugar for a month or so and lost 10 pounds without doiny anything else

REEEEEEEEEEEEE I'VE BEEN SAYING IT'S THAT GOD DAMN EASY FOR MONTHS BUT YOU STILL WON'T STOP GETTING COKES AND ESTING DUNKIN DONUTS FOR BREAKFAST

WHY DON'T WOMEN LISTEN?

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how do I achieve this?

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female body builders...DISQUS

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https://youtu.be/DUcMeEldhKI

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Hey /fit/, what is your opinion on saunas and steam rooms? Yay or nay?

Do you use them for after workouts? Or strickly for relaxation?

Do tell.

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This German family eats this in a week and stays fit.

What the fuck do Americans eat?

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> ITT: impressive /fit/ related videos

>Raw Deadlift (355kg/ 782,64lb) No Belt
https://www.youtube.com/watch?v=kjUCga5Vwps

>Strenght Wars Amazin Video (Grip test) :
https://www.youtube.com/watch?v=O12j3PxW-jg

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I posted about the Keto flu yesterday, and I figure it's sort of important to follow up with how everything is going. First, here's a brief recap

Saturday
>Start Keto diet
>Meal prep is mostly veggies, healthy fats, eggs, and protein
>Feel great, lifts actually increase, don't feel bloated after eating anymore

Wednesday
>Get a headache that lasts all day
>General tired feeling, a bit if nausea
>That night, I get some pretty wicked diarrhea
>Literally shit myself in my bed like 4 times

Thursday
>End up taking the day off from work because I feel like complete shit
>Apetite is gone
>Very little energy. Just walking around is tiring
>Sleep almost the entire day away
>Diarrhea is literally just green water at this point, and I'm shitting every 30 minutes

Today
>Wake up at 12:35am literally unable to stop shaking
>Figure maybe I need more blankets
>Wrapped up like a burrito and sweating, but STILL can't stop shivering
>Read on my phone that it's probably low blood sugar
>Eat a handful of m&m's and pound some of my kid's pedialite
>Shivering stops, but I'm still pissing out my ass every 30-40 minutes
>Make it into work and everything is a haze
>I'm probably going to go to Urgent Care on my lunch break

Man seriously, fuck this meme diet. I wasn't sure if it was the keto flu fucking me up at first, but I'm pretty sure the low blood sugar points to keto being the culprit here. I've never felt so shitty in my life.

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>not counting the bar
>laughing at those who do

I never understood this meme. You faggots do realize that the bar isn't weightless, right?

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i have creatine sitting in my kitchen that i am too afraid to use

fuck you and your memes, is it worth it?

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Has anyone else tried this? Instead of eating normal food, I've been replacing all of my meals with this for the past two weeks (plus a multivitamin) and the results are amazing. It has almost no calories and it keeps you full. I've gone from 185 to 170 in just two weeks, and the only "downside" is that my shit is purely mustard seeds, no liquid.

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So i've been working hard to fit into my costume for months and i finally pulled it off
What are your /fit/ related goals?

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i physically cannot bench more than 50kg

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>be me
>manlet
>5'6
>155 lbs 18 % fat
>be this guy
>bodybuilder
>6'2
>220 lbs 12 % fat
>15 years of muay thai
>flirting with me and touching my ass sometimes
Help me /fit/ im no homo

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Ive been doing PPL for about 12 months now and I've been loving it. Gotten results and the nature of PPL which allows me to vary it up and rotate in some exercises feels excellent for avoiding stagnation.

However increasingly I feel like some exercises should not be done on the same day. For example bench press and OHP. I want to train both, but doing them on the same day means I can't do the latter one 100% and my shoulder joints don't enjoy it either. Second is deadlift which I absolutely want to do even if it's not that popular with a PPL. The problem is the only place in a PPL for it is legs day and that means squatting and DL'ing on the same day. Not nice. Neither do I want to alternate and only do something as crucial as bench or OHP only every 6th time I went to the gym. I've tried both.

So I was thinking of adding a 4th day. A kind of "whatever's left over" day. I could bench press, deadlift, maybe do some abs, pull-ups etc. add in anything that felt neglected during that week's training. This way my "push" day would be closer to a pure shoulders and triceps day and legs day would actually be just legs. Is this a terrible idea? Is including a "kinda everything, not really anything" day just me inviting to have the same problems these DYELs who train for years without any progress have?

I figured I could at least give it a shot which lead me to the bigger problem: scheduling. Initially I thought PLPVx (V for variety day) but then I got thinking and doing bench the day after shoulders/tris doesn't sound good. Neither does pull-ups the day after back and bi's. Or deadlift after leg day for that matter. A second rest day could fix it, go PLPxVx or PPLxVx but that would mean I would only be hitting back (my favourite day in terms of both training and result) only every 6th day and even that is assuming the perfect scenario and me never missing a day at the gym due to busy schedule or just need for extra rest. In practice it'd be once a week.

(cont.)