CBT: Advise and Critique edition

>>41408263
y u skip leg day

>>41408263
I know having a small waist and broad shoulders is aesthetic, but you honestly look like you sleep with a corset at night. Get some fat on those hips son

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>>41408263
>that waist

Sad!

>>41408651
>fat

no you stupid fuck squats and deadlifts would thicken his core without him gaining fat

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>>41408263
Got any pics of you without lats flaring? I never thought I'd say this,but our waist looks too small

I just hope this is photoshop

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>>41408263
thats just stupid

>>41408263
the hourglass shape is sooo ugly.
How do i prevent this for the future /fit/?

i want that V shape

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5"10
140lbs
Started bodyweight in February.

>>41408263
That's not OP. Here's the insta of the guy in OP's pic

https://www.instagram.com/bonheur_fitness/

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> 6'7" 230 lbs

Recently started push/pull, it's fucking hell on the posterior chain but it gives me an extra day for other exercise. Always looking for advice, critiques, etc.

>>41409156
I like your elbows...

>>41408989
And how do you know thats not OPs instagram account?

>>41408721
Look good man, lifts?

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19
5'9
145lbs

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>>41409315
a little over 13 months ago somewhere around 130lbs

>>41409156
>Always looking for advice, critiques, etc
Should have stopped growing 4 inches ago ya blew it

>>41408263
why do we let niggers on /fit/?

niggers belong to this site http://www.thecoli.com/forums/the-locker-room.6/

>>41409367

Because /fit/ isn't /pol/, faggot

>>41409315
alienmode but still look good bud. keep it up.

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>inb4 tattoos

What can I work on asthetics wise?

>>41409512
n u s t

>>41409512
chest and traps

>>41409512
Front delts and triceps

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>>41408721
Mah nigga!

>>41408761
>>41409156
Decent. Feel bad for the 6+ Anon. You pretty much need to roid to look like you lift (especially with clothes on).

>>41409315
>>41409324
Keep it up lad. You have potential.

>>41409512
Abs and arms.

6'0
208 Ibs
>Inb4 shitskin
>Inb4 dyel
>Inb4 natty meme

>>41409526
What

>>41409567
Hit chest friend I feel like it will make you look more proportional

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>>41408263
Alright boys, looking for advice, I know I look like shit.

77kg 191cm // 170lbs 6"3

Did SL5x5 for like a month, on 1500-1800 kcal. Kept stalling so I've started doing a 8-12 rep routine instead, with cardio to lose the last 10 lbs. Plan is to bulk after losing the remaining fat. Should I continue this?

>>41409675
Yeah my chest is lacking. Got a shitty home gym that doesn't have a bench so I'm living that chestlit life till I can stop being broke. Shit sucks m8.

>>41409742
1500-1800 kcal at 6'3??

Cogrants on the weight loss, but you are now skeleton mode, you don't need to lose any more "fat" because all you'll lose is muscle AND FAT.

You need to at least eat 2500-3000 a day, you stalled becuse you're starving yourself.

>>41409742

Continue losing weight, great job so far.

>>41409764
I mean its not bad for a home gym definitely fit by normie standards.

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6'4" / 171 lbs

Doing SS, been working out for ~3 months (SS for the last month, before that was some shit made up routine, waste of time)

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>>41409780
Yeah I know I stalled cause I starved myself, I just want a fast ticket out of skinnyfat mode, still have those love handles, fat thighs and butt so yeah.. need to cut a bit more. Actually seeing some noob gains while losing weight on this 8-12 rep routine, getting 100-150g protein/day.


here is a pic from 3 weeks ago

>>41409844
Bulk dude you have no muscle mass and look like shit.

>>41408263
Thats shoop u stupid fags

>>41409870
If I go on a bulk as a beginner, how much muscle could I expect to gain compared to fat? I dont want to look like a fat blob during the summer

>>41409957
You should expect noob gains (the best gains), when you stalled on SL within a month you should have known something was fucked, had you just lifted heavy and ate maintenance from the start you could have been moving toward builtmode depending how good your genetics are, you will not look fat if your body builds muscle to adapt to a workout and if you don't eat too much over maintanance.

Do SS or SL (SS probably better, add some chinups since your upper body is lacking) and you will see results if you sleep and eat well.

>>41409957
Bro I don't know how much muscle you're gonna gain compared to fat everybody's body is different but what I can tell you is if you don't put on some muscle asap you are gonna look like shit anyway.

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No one cared about me last thread so ima post again.

Thoughts? BF% estimate? And how long till I get jacked?

>>41409481
/fit/ and /pol/ shares the same views. Fuck niggers, pajeets and fatties

>>41409512
>tattoo
Kill yourself 5x moron

>>41408721
Hello daddy.

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Alright you measly little bitch boys, the king is in the thread.

>>41410001
Why is /fit/ so autistic about tattoos? most people these days have them and as long as they're not in a visible location they don't really make much difference in your day to day life. Many women I've slept with have said they found them attractive when they first saw them and every guy I've met who's seen them finds them interesting because they tell a story about my time in the military.

Honestly all the tattoo hate just seems like a way for beta virgins to prove their superiority to themselves. It's euphoric as fuck

>>41410041
>Why is /fit/ so autistic
Question could have easily just stopped there. And the answer is because all the clinically depressed schizoid virgins from >>>/r9k/ come here after falling for the "have problem? go lift" meme.

>>41408263
Aren't you the kid luimarco made video on?

>>41409324
i look exactly like this, but im 6'1

>>41410041
Because tattoos are degenerate. 99% of the time when a dude has a tattoo, he is trashy or has other garbage traits. 100% of women that have tattoo are thrash and whores, no exceptions.

There is literally 0 reason to have a tattoo in a 1st world country

>>41410066
>degenerate

Autism speaks

>>41410066
Easy on the redpill anon

>>41410076
Having a tattoo is worse than having an autism.

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I know, small legs. Besides that what can I work on?

>>41410104
How tall are you. anon?

>>41410121

Before I answer, how tall do I look?

>>41410125
the power plug nearly comes up to your fucking knees HAHAHAHAHHA

>>41410093
This is objectively false

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>>41409832
>6'4" / 171 lbs
5'5 171 lbs

>>41410139
Look at how buff this midget is.

>>41410151
hey atleast he's buff

>>41410139
>Awwww, look how cute he is when he does his lil' squats!
>hey little buddy whatcha doing? You lifting to get big and strong?

>>41409986
>And how long till I get jacked?
Three yards from your car, you better move out of that neighborhood.

>>41410159
He looks like a fifth grader on steroids but at least he's buff.

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>>41410176

>>41410163
Not my neighborhood. Im in a public pool

>>41410176
lol not natty

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>>41410222
Why would you show that body to anybody IRL?

>>41410139
just for the people who dont know you're joking, this is 5'3 130lbs

>>41410264
Well sorry if im not jacked like you

>>41410139
Why are you replying to my post exactly?

>>41410264
Also if you can critique without being so vague I would be greatful

>>41410314
>same weight

>>41410318
You need to lift, man.

>>41410273
no

>>41410393
Im already lifting for a year and 3 months, im just focusing on lowering bf at the moment. I already lift 1/2/3 except DL.
But yeah i get you, i still dont have mass

>>41410135

Eh, 5'10 , could be worse.

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5'11" 143 lbs
Give advice on core and abs pls
Also bf% estimate?

>>41408721
nice bulge

>>41409512
Try Remove tattoos x 2

>>41410749
do hanging leg raises. Your physique is a great start but your core is noticeably underdeveloped.

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Advice for getting better phycique?

>>41410749
Like the other anon said train your core.
Bulk up chest and arms a bit, and bitch's'll be mirin hard

>>41410104
Nice, what do you do for chest anon?

>>41410898
Try lifting

>>41410255
There is nothing wrong with steroids anyway retard

>>41409156
Starting to flesh out a bit

What are your measurements? Always wonder how us manlets stack up against demigods (in workings)

>>41410784
Thank, i will do them, gotta get a good core and abs next summer

>>41409481

>implying /fit/ isnt /pol/

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182cm, 85.6kg

75kg OHP, 125kg Bench, 160kg Squat, 200kg Deadlift

Cutting with Keto atm

>>41411344
>Obligatory post pointing out shit tattoo that you will cover up soon
I think a big ass eagle would be pretty cool for it, but its pretty basic
Other than that, mirong

>>41409286
285 bench
405x8 deadlift
365 squat

>>41411344
Need more lower pec

>>41411462
I know. My upper pecs grow faster than my lower,
so I'm hitting chest 4x week to grow the lot.

>>41411425
I figured I'd spam about the fact that I'm gonna cover it up and I know it's shit for long enough so everyone already knows lmao

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Got about 3 weeks left on this cut, then slooowwww bulking

>>41409315
Is this the "are you feeling me now Mr Krabs" kid

>>41409742
holy fuck that before pic is so fucking disgusting

>>41410039
bearmode, mirin

>>41410104
>>41410749
work your core

>>41410139
>5'5

>>41411507
im sorry about your hips anon, i have them as well

>>41409324
so skinny holy fuck eat more plz

>>41410749
asiainmasculinity/10

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>>41410066
because self-made successful people with tattoos don't exist whatsoever

>actually being this retarded

>>41409785
Don't listen to these twinks. Four scoops, c'mon

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Manlet (5'7) on a mission to reach ottermode.

Is there any noticeable difference in these photos going left to right? I'm about 25 days into my cut.

>>41411682
Im an europoor tho.
I guess thats bad news for me

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>tfw fat
>tfw you WHT 4 plate, max out all of the glute machines for reps and still have a hank hill butt

>>41411746
Tattoos are a display of insecurity. Nothing more.

They are literally in your face with "this stupid shit is important to me!!!!!!"

Sorry that you branded yourself faggot. Cause that's what a tattoo is

>>41408721
>>41408761
>>41409156

Inspirational, thanks guys.

>>41411913

Venny, pls. You look great. Keep up the good work.

>>41411888
>critiques
yes look really goog for 20 day cut

>>41411931
How is a tattoo that's not visible in clothing "in your face"

Sounds like you're just a bitter incel whose gf cheated on you with a guy who happened to have a tattoo

>>41411953
Juppichi pls
I'll send you my routine so that you can get your hubby on it.

>>41411888
Yeah you are looking much tighter. Would rub belly in a homoerotic manner/10.

>>41412101

> implying I'm Jupp

I'm an extraordinarily old namefag who lurks from time to time on /mascgen/ and /fit/. Kek.

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>>41412129
Oi who you be?

>>41412217

Impressive biceps - thanks again for the inspiration.

And I doubt you'd remember me.

>>41410139
LMFAO, when did you start posting from this angle?

You are the guy that that used to only post from mid thigh to your weird chubby neck, right?

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Rate me

>>41412310
>natty

>>41412327
I did 1 cycle of testosterone pills in high school, that's it.

>>41410425
He is trolling you. You look way better than average.

>>41412310
would look a lot better without the gay hat and haircut, they instantly knock you down from a 8/10 to a 5/10

nice body though brah

>>41411913
>wearing compression shorts to the gym

your just asking for it you slut

>>41412310
Left humanity behind/10

>>41410104
shoulders

>>41408263
Black/10

>>41412118
th-thanks

>>41411636
Eh it's not too bad having wide hips. As long as your mid section is defined and you build them delta, grills don't seem to mind too much

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>>41408263
5'11
150lbs

>>41408263

Your collar bones are too long for the size of your rib cage.

How your pelvis get so small?

Like another species or something.

>>41411746
Who cares if theyre self made? My point still stands idiot. Also I said 99% mcfucking kill yourself seriously retard

>>41412020
>have a tattoo, but inside my dress
Good logic, there is literally 0 reason to have a tattoo in a 1st world country.

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6'0
175

>>41412355
>so insecure that you're lying on an anonymous anime image board


Wew lad

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5"8'
150+

Gonna be lounging on a beach in Split, Croatia tomorrow if the weather is nice.

>>41412777
God mode......looking good anon

>>41408263
work on obliques please

>>41410066

or to be circumcised

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5'9"
From 205 to 183lbs
10lbs then clean bulk because my chest is sad

>>41411536
what?
>>41411671
I am now

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3 years in the USA now. I have let myself go /fit/

help

>>41413652
What the fuck is wrong with you? You have stretch marks on your stomach from eating so fuckkng much so fast what the fuck who lets their body get like that? Stop eating and go to the gym you fat fuck. Start running a few miles a day.

>>41413652
This better be reversed from now to then

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>>41412355
>1 cycle
so youre still in high school and still on them then?

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>>41413736
I got married, not an excuse, but this shit happens when you no longer have to impress anyone with your body and looks since sex comes easy.

>>41413755
It's not

>>41413761
Don't be surprised if she leaves or cucks you
Also why the fuck would you ever stop lifting?

>>41413652

My bf got a bit of a tummy and I told him he's getting fat and needs to cut that shit out. Is your wife overweight too?

>>41409998
But /pol is full of all those things.

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>>41413790
>she
I'm gay, he seems fine with it, but he's been hinting I need to lose weight and look like I did back before we got married.

We were poor for 2 years. Just now started actually making some money. I had to sell my home gym and what not. I'm angry at myself.

>>41413793
My husband isn't overeight, a little chubby, but he's 6'4" fat on him looks good.

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>>41413288
Better lighting

>>41409764
I study abroad & when I'm home at similarly shitty home gym without bench I generally do dumbbell floor presses at they do the trick alright.

>>41410184
Nice

>>41413825
those are some wide child-bearing hips you got there

>>41413652
>getting married
>got fat

this is what happens when you date non/fit/ girls and guys

>>41413821
post chubby hubby pls

>>41413908
>this is what happens when you date non/fit/ girls and guys

True, my husband didn't lift weights he is a gamer. I think vidya was a bit of the problem and American fast food.

>>41413652

m-muh dick
no homo

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Started lifting about 5 months ago and It's going well.

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>>41413927
He's not a chubby chub, but I guess he's in the category of skinnyfat.

>>41413761
Disgusting. Have some self respect.

>>41413821
At least you're above the women meme.

>>41414019
>>41413652
>having a husband as a potential gym partner that you can fuck in the gym showers and sauna
>get fat instead

SHAME

>>41414100
He is always afraid we'll get caught and sex in a place like that is gross desu.

>>41410176
Bobby pls

>>41413956
you need to focus more on chest bro

>>41414119
Cut out the junk food and fast food.
Go to the gym and do cardio and restart SS.

>>41413652
>tfw chub fetish
Dat tummy

>>41409844
Son, it's time to gain some mass. Don't go full retard and dirty bulk or whatever, but start working on your delts & lats (and everything else too) to try and even out your physique (and hide those hips)

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>>41414561
literally 8 months beargnant

>>41408263
v taper is generally good but this is too fucking much lol

>>41413904
It's true. I used to have much bigger late and shoulders to balance it out but I let last year get the better of me and fell off lifting. I get fridgemode when im built.

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10 months liftan, do i qualify for ottermode yet?

>>41410104
Your legs look fine. Improve your 3d physique with shoulder and back workouts.

>>41412671
>Like another species or something.
Duh, he's a nigger.

>>41411888
tryna reach guttsu-chan mode here at 5'7

>>41409742
Good job on the weight loss, its time for you to start bulking

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~2.5 months starting strength, squat 90kg, bench 55kg, diddly 130kg, ohp 47.5kg. eat moar?

>>41409156
>6'7"
Liar. I'm 6'3 and I stand above the sink more than that. I also weigh about 5 lbs more than you but look very similar.

>>41415504
Yes

>>41414762
Is that a reference to my protruding core? I guess I can attribute it to years as a gymnast

>>41411507
How much do you weigh in your left and right picture anon and how long have you been cutting?

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>6'
>~185
How can I unlock BBC genetics? Are they hidden, waiting for a secret code in my body?

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I know I'm skinny af, Im new to fitness looking for some starting advice. 20 yo, 5'10" ,145 lb where do I start?

>>41415922
CLEAN BULK AND LIFT HEAVY

>>41415614
BBC mode requires a strict diet of grape soda infused with tren

lookin pretty solid for starting though

>>41415504
When i first started lifting i was 17, i lifted for 5 months then stop because i didnt have powder protein then 1 year later i went at it again but only for 2 month then left

With 21 i started again, this time 4 months and left then 1 year later i went for 2 months now 1 year later again im at it again and have 2 months now

Im 6ft 160lbs

>>41415976
What is clean bulk? Just a lot of chicken and rice?

>>41415614
Stop watching so much blacked

>>41409567
>You pretty much need to roid to look like you lift (especially with clothes on).

Thankfully I don't really want to get much bigger than otter. 240 lbs and lean is my goal.

>>41410962
I've only measured legs and arms in the past year, in March was 27" and 16.5".

>>41415514
Always seems to be one in every thread, what is perspective?

>>41416049
Yeah I understand perspective you muppet. You can try to save face all you want though.

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>>41408263
Made a thread not seeing this one fml anyway
6'0"
174lbs
15% BF (Estimate)
Is there hope for me /fit/
This isn't flexing

>>41415984
Lots of calories, avoid sodium

>>41416257
Okay thanks, any recommended routines?

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5ft 9in @ 73kgs.
Bulk/Cut?
Which parts need improvement?(no legs,cuz injured knee)

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18
6'0
179lbs

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>>41416686
Current chest

>>41408942
>>41408942
Sorry anon I don't think you are 5'10 if that's what 140 looks like on you

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I'm going to post on both thread then.

18
70kg
187cm
Can't fucking acquire mass.
Advice needed.

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>>41408263
op is this you?

>>41408263
>is this the roid limit?

Guy looks like a freak and is ugly as shit

>>41409156
Can I lick your tummy? Asking for a friend.

>>41410139
Lmao god that must suck working your ass off to get a nice body but to ultimately be looked down upon (no pun) for simply being a dwarf

>>41410139
Poor lil guy has a hernia

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>>41416928

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195 cm tall, 100 kg current weight.

I fucked up hard bulking as you can see by the pics but thankfully I'm getting down to teen bf% levels. I still think I need to cut hard but I can always use advice! The progress shown is over a years time, although I did lift while I was hungry skelle

>>41409986
chest looks great, can't really see a lot of definition because the shot's kinda blurry anon

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Am.. am I gonna make it, /fit/?

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>>41416817
Think it could be the camera angle?

>>41417280

You already have, and you're cute.
No homo.

>>41417280
you've made it senpai, other than perplexing nipple allocation

>>41408761
you dont train arms do you

>>41416428
Damn bb those luscious nips are just my type

>>41417299

I'm 5'9 at 145. We have basically the same build

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inb4 attention whore

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almost there

>>41417280
Pretty close man. Just a little more size and that's it. Well done

>>41409315

>greetings, humans!

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Idk if you can tell from the angle but my arms are disproportionately small when compared to my body. I do calisthenics mostly but am starting to use DBs more, for a while pullups were my only arm workout. I have been doing 3 sets of 21s 3x a week but haven't seen much growth. I did see arm growth when I did balcony bro's routine when I had a gym membership. Is high volume arm days twice a week a good way to increase bicep size? Pls help.

>>41412777
Routine??? same height but I'm 158 pounds and look like shit

>>41417783
Sorry about those clavicles senpai

>>41408761

Hit arms more

>>41409998

> /pol/ is filled with all of those ethnicities

Someone post the screen cap of the meetup

>>41413799
Not really. Whites still dominate the placd

>>41410176

Where are your lats?

>>41418362
Only sub humans would actually turn up to a 4chan meetup

>>41418386
Hes got a high lats insertion. Give the man a break

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>>41415572
Sorry it took me a while to respond man

On the left pic I weigh 186lbs, and on the right I weigh 174-176ish. I've been doing a damn hard cut for the past 46 days at about 1800cals per day IF style, usually less, sometimes a wee bit more. I can go over my meals with you if you want.

The biggest issue was libido and energy. Strength was maintainable, but barely hanging on. Would say I have about 3-4 weeks left before I can consider eating more again.

There are some days where I just want to gorge on mexican food and sushi until I die, and then there are days where I feel like if I go back to eating above maintenence again I'll just go back to being fat. Shit sucks.

>pic is somewhat goal body related

>>41408761
t. doublechin

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>>41418547

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>>41418588
Hey man it's good enough for me to fuck rave qt3.14s at Paradiso coming up

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>>41418638
Everyone knows girls want a furry fluffy teddybear to hug at night after having rough sex. Why be a weakling stick when you can be a bearmode cuddle man.

>>41416428

1x gyno surgery

>>41418638
So is being a drug dealer. So do that instead

>>41418588
post the shopped version. its even funnier than the original.

>>41417974
you are small everywhere dude. Why focus on "weak points"when everywhere is your weakpoint. Lift and eat more please you spooky skelly

>>41418758
I'm too socially retarded for that. The only thing I can sell is my will to live

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Hey guys. I'm trying to look like the pics related. My pictures are in pink below. I've been following Rippletoe's program here: http://newbie-fitness.blogspot.com/2006/12/rippetoes-starting-strength.html

I can only do 20 lbs right now (yeahh....). I'm pretty weak, but I'm hoping to get to a nice summer body by September.

My diet is 1400 calories, and I have a cheat day on Sunday for 1600 calories. I follow my macros and cut out sugar.

How long will it take me to look like the pictures I've linked? I feel like I'm trying really hard, but since I'm a girl I'm barely gaining anything at all.

Critiques, criticisms please. Thank you very much.

>>41419001
london?

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7 months, clocking at 152 lbs, previously was 147 lbs.

Probably pretty poor progression, though I've been taking things pretty casual. 3x a week for 11.5 hrs a day, focusing on upper, middle and then lower body lifts.

Lifts so far considering 3x5:
OHP: 90lbs
Bench: 165lbs
Squat: 145lbs
Dids: 185lbs

Been trying to focus on lower body a bit more, and watching out for my posture and pelvic tilt.

>>41419258
I want to smack yo booty cutie.

>>41408263
nice core shop

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>>41408721
>that bbc

>>41419001
I'm sorry you fell for SS meme.
Do a PPL split X2 week for aesthetic gains

>>41419340
What does PPL stand for? I'm sorry, I'm really new to weightlifting. Thanks for answering though, ty ty.

>>41419401
Push pull legs, twice a week.

>>41419468
Thanks :)

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>>41419401
it stands for Push, Pull, Legs. Instead of doing full body everyday, you split of your workouts by doing Push exercises (eg. Bench Press), Pull exercises (eg. pull ups, lat pull downs), and legs.

Pic related is an example of PPL program.

Reddit has a good subreddit for female weightlifting, you can read up on:

https://www.reddit.com/r/xxfitness/

>>41419258
>Squat: 145lbs, 7 months
I'm 3 weeks in and I'm doing 139lbs squat. You need to turn up the intensity and eat more.

>>41419485
Would it be way too much to combine the PPL with SS? I think I can handle it, does anyone else do this?

Also, thanks for the link, I'll check it out. You guys are the best.

>>41419541
It's kind of redundant to combine SS and PPL. the 3 major lifts of SS (Bench, Squat, and Deadlift) are covered in the PPL program

>>41418922
Drugs are possibly the easiest thing on the planet to sell

>>41409512
Maybe a little bit more direct ab and arm (triceps and forearm is particular) work but you look good man I think as you get stronger it'll all fill out.

>>41416985
https://en.wikipedia.org/wiki/Xiphoid_process

>>41416428
fucking pajeet

>>41409742
klienfelters get hormones

>>41419287
Th-thanks... y-you too..?

>>41419534
Yea, not really pushing it as I'm making sure I'm doing a proper form, since I have a noticeable pelvic tilt going on that I'm trying to reduce/correct. Tonight I was able to push it to 195 in a 1x3 set, and after doing a progression of 145 at 2x8, then 165 at 2x6. So I should really just try pushing up the intensity a bit as you say. Just have a hard time eating. I've been aiming to getting roughly half my weight in protein (drinks, meat, etc), and just shy of a 2400 calorie budget, though I end up being in a 1800-2200 range usually. I end up just not feeling hungry after my second or third meal.

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182cm (~6")
83kg (not that it matter but started at 98-100kg about 7 months ago)

>>41420888
>182cm
Are you sure? Those proportions look off. Your shoulders look too narrow, and arms too short for 6ft. Nice child bearing hips though.

>>41420929
last time i measure i was 181 and something so thats i just say im 6", i dunno what i can do about my shoulders. My brother is 6"4 with large shoulders and small waist while im the opposite

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6"2 250
S: 500
B: 375
D: 600

>>41421039
you look fuckin weird dude

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>>41408721
Giganigga-senpai please help me bulk up

5'10
135 pounds

>>41421061
I'm a distant relative of Jason Blaha

>>41421094
I used to be your weight man,just stay consistent and always lift challenging weights. Give it time

>>41408721
you look good, OP looks unproportional as fuck

>>41408721
Hello nigger

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I'm proud of myself I guess.

>>41410950
what a degenerate

>>41413821
You know you weren't exactly hot shit before you fat faggot

>>41408882
squats and deadlifts for a strong core

>>41411931
>display of insecurity
>complaining about other peoples choices that dont affect your own life in anyway
:thinking:

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Currently 88kg, cutting for summer

>>41408263
Absolute fucking lmfao. Black genetics are UNREAL.

>>41421593
Lmfao at this terrified, racist coward.

How does it feel to know that your oneitis dies for his cock?

>>41408263
Have you ever considered working out your core ONCE? Or were you simply born without obliques?

>>41420888
>super wide hips
>gyno
>female pubic hair pattern


you have klinefelters mate

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1 month in, CB on the left

>>41422310
Atleast hes a human you ape. Go back to africa

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>>41408263
Its my 1st 2 months working out and so far i think that im bulking? I just dont know if i should like get fatter?

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>>41422151
I never said I was retard. Go fucking kill yourself.

>>41423795
You need to cut.

>>41422310
fuck off nigger

>>41423817
I want to put on more muscle.
Can i cut from this and still put on more muscle?

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Only been liftin 2 months

>>41408263
Ayyy lmao

>>41423817
>>41423795
Don't listen. Eat what you are currently eating and just start actually lifting heavy weights. Only cut if you don't like the way you look in a year. It would be foolish to kill the godlike gains that little bit of fat will do for you until you are done making gains off of it.

>>41423847
me too but i dont look anything like that loool
What routine do you do?

>>41423873
A standard bro split havnt found a good routine as such yet, chest and tris, back and bis ect 6 times a week

>>41423869
thanks man ill take your advice and go from there.
when you mean lift heavy weights tho do you mean heavy and low reps?

>>41423889
Bro how do you go 6 times a week.
I get sore as fuck for like 4 days after every workout

>people taking photos in gym with full pump

What is the point if you want honest advice? This is not your current body, it's your current pump you novice cucks.

>>41423904
I always feel better after then next session if you know what I mean, also havnt come from completely nothing military bro so used to feeling like shit

>>41409315
be my hubby bub <3

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80kg submission wrestler

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>>41410139
Where are your traps?

>>41423919
Cbt has pretty much always been a vanity fair. Nothing new here

>>41412955
your nipples looks like paint ball bruises.

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>>41408263
6 ft
187lbs

>tfw gyno

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>>41425806
close-up

>>41419258
pathetic. in 10 months i bench went from 50kg RM to 100kg RM.

>>41419001
Picture on right, 1-2 yeras if u train everyday (your legs are super small).

2-3 years for pic in middle.

1-2 year for left pic if u lift heavy

>>41417671
all u need to do is cut and bitches be all over that

>>41416718

Mirin

>>41418142
learn2anatomy bro

>>41425806
You don't have gynecomstia you stupid floppy turd.

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>>41423980
w-who's this?

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>>41425983
I literally have had hard glandular tissue since I was 16, got a scan and everything.

>>41417280
Mirin brah
Height and bodyweight?

>>41417671
How did you get that chest volume?

>>41425817
you don't have gyno...

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nothing special i know, but im getting there

>>41410135
>what are angles

>>41409567
AlphaDestiny as arrived.

>>41410139
hey lil guy

>>41425837
Guess I still got three months left to see if I can hit a 2pl8 bench then if trying a 1RM.